Andrea Ashley
Adult Child
Raw, honest, and a little unhinged - Adult Child dives into the lasting impact of growing up in a dysfunctional family. Host Andrea Ashley, a recovering shitshow with 17 years sober, unpacks complex trauma, codependency, and inner child healing with unapologetic authenticity and zero BS.
Where to listen?
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Episodes
109 - Complex Trauma & Intimacy w/ Adam Murauskas (@fixyourpicker) 19.04.2023 1:13:19
Adam Murauskas is a relationship coach and Medium top writer. He and his wife Rebecca abandoned their careers in 2019 to pursue their passions for helping people heal. Take a free relationship quiz at fixyourpicker.com/adultchildpodcast or find daily content on Instagram @fixyourpicker . Ep 11 - Fixing Our Broken Picker Ep 53 - Insecure Attachment Styles & Dating ⬇️DAMN THE JOIN SHITSHOW - ADU...
SHITSHOW SATURDAY #49 - Shitshow Josh 15.04.2023 32:03
Today we are joined by Shitshow Josh, who shares about his upbringing, the impact that manifested in adulthood, and his ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discu...
108 - Generational Trauma, EMDR & Disordered Eating w/ Cory Scott 12.04.2023 1:27:03
Today we are joined by psychotherapist Cory Scott, who shares about her struggles with disordered eating stemming from generational trauma and what healing has looked like for her over several decades. We also dive deep into EMDR - as well as discuss the somatic tool HeartMath and tips for finding the right trauma therapist. Cory is a licensed clinical social worker (LCSW), a EMDRIA certified Eye...
SHITSHOW SATURDAY #48 - Shitshow Margaurette ("The Weapon") 08.04.2023 37:04
Today we are joined by Shitshow Margaurette, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips wit...
107 - Unfinished Business From Childhood Trauma w/ Patrick Teahan 05.04.2023 1:09:03
Patrick Teahan is a Clinical Social Worker and a childhood trauma specialist. He runs a private practice and love educating and discussing the dysfunctional family system and recovery. His YouTube channel has over 28 million views and 435k subscribers. For additional information, please visit www.patrickteahantherapy.com or instagram.com/patrickteahantherapy . MEDIUM UGLY LIMITED SERIES MERCH ⬇️DA...
SHITSHOW SATURDAY #47 - Shitshow Rachel 01.04.2023 31:29
Today we are joined by Shitshow Rachel, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with dis...
106 - Overcoming Insecure Attachment Styles w/ Dr. Morgan Anderson 29.03.2023 1:16:20
Can I change my attachment style? What actually is disorganized attachment style? How do I regulate my nervous system while dating? How do I navigate dating apps when you have an insecure attachment? We will answering those questions and more in this episode with Dr. Morgan Anderson . Morgan is a clinical psychologist, relationship coach, host of the “Let’s Get Vulnerable” podcast, and author of t...
105 - The Codependent Perfectionist w/ Alana Carvalho 22.03.2023 1:10:37
Codependency and perfectionism... two peas in a pod. They are both reactions to internalized shame and the belief that there's something wrong with us. They are both rooted in the belief that we are not okay. They are both rooted in the belief that we must mold into someone we are not in order to be loved and accepted. They are both rooted in seeking external validation in order to feel okay a...
SHITSHOW SATURDAY #45 - Trauma & The Nervous System Debrief 18.03.2023 35:12
Today's episode is a recording from a recent Patreon group - where Shitshows gather to heal and have fun - If you haven't joined the Patreon... WHAT THE HELL ARE YOU WAITING FOR?!?!? Seriously.... damn the join the Patreon, like now. For realz. Okay, you've convinced me... I'll do it right now! ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 w...
104 - Trauma & The Nervous System w/ Irene Lyon 15.03.2023 1:17:56
Irene Lyon , MSC. is a nervous system specialist and somatic neuroplasticity experts, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached thousands of people in over 60 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for maki...
SHITSHOW SATURDAY #44 - Alex E. 11.03.2023 42:29
Today we are joined by Shitshow Alex, who shares about his upbringing, the impact that manifested in adulthood, and his ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discu...
103 - Religious Trauma & Abuse w/ Dr. Laura Anderson 08.03.2023 1:31:33
Dr. Laura Anderson is a psychotherapist specializing in religious trauma and co-founder of The Religious Trauma Institute . After enduring decades of religious abuse, she is now on a mission to provide religious trauma-informed support and resources to survivors religious trauma, adverse religious experiences (AREs), faith deconstruction, cults, spiritual abuse, and leaving high demand/high contro...
SHITSHOW SATURDAY #43 - Robin B. ("Service Member") 04.03.2023 45:48
Today we are joined by Shitshow Robin, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with disc...
102 - The Unexpected Gift of Trauma 01.03.2023 1:12:29
For so many years, I believed that there was something inherently wrong with me and that there was nothing I could do about it. For so many years, I believed I was unworthy and unlovable. I then learned in 2017 that all of this was a big lie. The problem wasn't me. The problem was my unresolved childhood trauma. I was an adult child - and that there were other people who once felt exactly as I...
SHITSHOW SATURDAY #42 - Shame 25.02.2023 33:23
Today's episode is a recording from a recent Patreon group - where Shitshows gather to heal and have fun! If you haven't joined the Patreon... WHAT THE HELL ARE YOU WAITING FOR?!?!? Seriously.... damn the join the Patreon, like now. For realz. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST...
101 - The Neuroscience of Toxic Shame w/ Robyn Gobbel 22.02.2023 1:11:19
Toxic shame is the core belief that “I am bad. I am unworthy. I need to hide my authentic self from the world in order to be loved and accepted” and a hallmark symptom of the Adult Child Trauma Syndrome. In today's episode, I am joined by psychotherapist Robyn Gobbel , LMSW-Clinical, to discuss the neuroscience of toxic shame, it's roots in childhood, how to identify it in children, and it...
SHITSHOW SATURDAY #41 - Sandra K. 18.02.2023 47:49
Today we are joined by Shitshow Sandra, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with dis...
100 - The Codependent Narcissist Trap w/ Ross Rosenberg 15.02.2023 1:10:17
Ross Rosenberg is a psychotherapist specializing in codependency,, pathological narcissism, narcissistic abuse and trauma with over 35 years of experience. He is the author of the best-selling book, The Human Magnet Syndrome , which reformulates, redefines, and renames “codependency” to “Self-Love Deficit Disorder. His YouTube channel has over 23 million views and 247k subscribers. For additional...
SHITSHOW SATURDAY #40 - Zack S. 11.02.2023 36:33
Today we are joined by Shitshow Zack, who shares about his upbringing, the impact that manifested in adulthood, and his ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discu...
99 - Codependency in Friendships w/ Michelle Farris, LMFT 08.02.2023 1:07:23
Michelle Farris is a psychotherapist in recovery. She helps codependent people create mutually satisfying relationships without sacrificing their big hearts. In her private practice., she teaches simple yet powerful skills that build self-trust and healthy relationships. She’s written several e-workbooks and online courses on building relationship skills and been featured in Psych Central, Bustle,...
SHITSHOW SATURDAY #39 - Amanda 04.02.2023 36:35
Today we are joined by Shitshow Amanda, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with dis...
98 - Long-Term Recovery w/ Arlina Allen (Host of The One Day At A Time Podcast) 01.02.2023 1:12:40
Arlina Allen is a Certified Recovery Coach (IAPRC), Certified Hypnotherapist CH, the Founder of Sober Life School, and host of the award winning recovery podcast “The One Day At A Time Podcast” since June 2016. Through her 28 years of lived experience in sobriety and working with other women to heal their relationship with alcohol and other addictions, she developed a special intuitiveness and ins...
SHITSHOW SATURDAY #38 - Codependent Hooks (Patreon Group) 28.01.2023 37:49
Adult Child recovery is hardwork.... but you don't have to do it alone! Today's episode is a recording from a recent Patreon group - where Shitshows gather to heal and have fun! We discussed the daily meditation from Melody Beattie's Language of Letting Go ( January 26th Off The Hook ). If you haven't joined the Patreon... WHAT THE HELL ARE YOU WAITING FOR?!?!? Seriously.... damn t...
97 - The Outer Child & Abandonment Trauma w/ Susan Anderson 25.01.2023 1:11:50
Today we are joined by returning guest, the QUEEN of abandonment trauma recovery, In today's episode, we discuss the difference between the Inner Child & Outer Child, how to communicate with the Inner Child to self-sabotaging ways, and why we are attracted to the available, and how abandonment trauma leads us to be subconsciously attracted to the unavailable. Susan Anderson has devoted mor...
SHITSHOW SATURDAY #37 - Karen N. 21.01.2023 29:54
Today we are joined by Shitshow Karen, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with disc...
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