Adriana Says

In this episode we will see what you need to find or discover your passion in life, that which makes you feel more you, full and fulfilled, so you can include it more in your daily life and be much happier.

In this episode we will talk about the main thing to do if you want to improve your communication with someone else. You can apply this with anyone and it's what will give you the best results in the short and long term!!! It sounds so easy, is it really?

In this episode we will talk about bouncing back from setbacks and how to build resilience with 3 easy elements: cultivate a growth mindset, practice self care and have a lot of self compassion and using your own habilities and resources to overcome hard times.

In this episode we will talk about the difference between a fixed mindset and a growth mindset and trying ti identify which one you have and motivate you to have a growht mindset and embrace challenges and see failure and mistakes as an opportunity to improve.

We have heard for a looooooong time that we may be afraid of failure and that is why sometimes we do not take life's opportunities or act in a measured way. But I think it's not fear of failure, I think it's fear of success and achieving what you've always wanted.

In this episode we will explore 3 things that you are doing to yourself and you should stop cause those are not helping you or doing anything good for you. I want you to love yourself better! and a bonus about what you should do for you!

In this episode we will talk about 4 ways that you may be using to sabotage your own happiness and how to ovecome those to live a happier more fulfilled life!

We will argue why we are so quick to attend to the needs of others, but what we want or need goes to the bottom of the priorities, today I want you to take that glass of water for yourself.

In this episode we will talk about the importance of connecting with you and getting to know you in order to do so, so we will start easy, with the challenge of discovering and updating what is your favorite ice cream flavor.

We will talk about how to start a discussion that will actually lead to something positive and not just make the situation worse without getting anywhere.

When you are low on confidence and don't feel empowered and happy, connect with that feeling of being fully you and bring it into your daily life.

Sometimes we don't know where to start when we want to connect with our children, simplify your life and have questions at hand that will help you get to know and understand them better and help them do the same with you.

With the beginning of the year it seems that our bucket lists are so long that we want to become someone different. In this episode we will celebrate who we are and learn an easy trick to achieve your goals for good.