Adjust Your Life

The docs talk about different types of neck pain and explain how chiropractic care can help.  1-5- Pain at work. When sitting at a desk causes issues.  5:30- Nerve issues that cause neck discomfort.  10:50- Anxiety, stress and TMJ neck pain Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the pract...

Dr. Patrick O'Bryan and Dr. Tim Dooley discuss the unique areas of the body that can be adjusted for pain relief and better mobility.  Foot/Ankles Knees Hips Pubic Symphysis Ribs Shoulder Blade Collar Bone Jaw Skull Elbows Wrists Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go...

It's a basic concept but essential to health...movement. IPMD docs talk about a recent study highlighting building muscle and longevity and why your body needs to move to stay healthy.  Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here .

Having an integrative practice has always been the goal for Dr. Dooley and Dr. O'Bryan. They wanted to create a space where a patient's care was well-coordinated. Their integrative practice brings together traditional medicine and chiropractic services, which can help the body heal in a safer and faster way.  They discuss the philosophy behind an integrative medical practice and why this...

There are a few different kinds of back pain that are very common. Mechanical- our #1 most common type of backpain we see. Muscular and soft tissue irritation. This happens to everyone at some point. This can occur from sitting too long or overuse of a muscle. Heat and rest can help, so can stretching. Chiropractic care can help improve your symptoms faster. This type of back pain brings a lot of...

The doctors at Integrative Physical Medicine of Dayton talk about the top eight tools you can use to help back pain at home.  Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here .

It's a question we get asked a lot in the office, do I use heat or ice for my injury? The answer depends on the type of injury and how long you have had it.  Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here .

Spinal Decompression Therapy helps stretch the spine with the help of a traction table. In this episode, Dr. Pat and Tim explain what it is, when it's used and when you shouldn't use this type of therapy.  Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here .

The Docs discuss a big question they get in their office every day: can you adjust yourself? They talk about their thoughts on it and the safety aspects to consider. Dr. Pat O'Bryan even did a little video demonstration to go with this one here. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about...

A new service IPMD is offering through Nurse Practitioner, Sara Edwards is medical facial peels. This episode we answer all your questions about them. What's the difference between medical and regular peels? Does it hurt? Do you actually peel? What do peels help with? What causes the "peel'?  How often can I get a peel? What restrictions are there after a peel? Adjust Your Life is a...

We are back with a new season of Adjust Your Life! Dr. Dooley and Dr. O'Bryan are discussing a new therapy they are offering in their office in partnership with Simply ReNew. Sara Edwards, NP is the guest talking about all things botulinum toxin injections (Botox).  :40- Intro to Sara Edwards, NP 4:00- Who gets Botox? 4:50- Where is it injected? 5:41- The misconception that comes with Botox 6...

With cold, flu, and COVID season upon us, we discuss some top wellness supplements that help keep your immune system running better.  1.) Zinc 2.) Quercetin 3.) Vitamin D 4.) Vitamin C 5.) Melatonin 6.) B Vitamin Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here .

We are walking you through an adjustment from a chiropractor's perspective. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here .

Dr. O'Bryan and Dr. Dooley share their own top wellness tips that you can start TODAY to adjust your health and adjust your life! www.ipmdohio.com Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here .

We are discussing one of the most common words associated with back, leg and hip pain..sciatica. This nerve pain can cause varying degrees of discomfort but the good news is, there are things you can do about it. View a stretch that can help: https://youtu.be/IDoEJtilhT0 Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only...

We are busting some common chiropractic myths: 2:00- Does it hurt? 4:15- I have to keep coming back 5:00- It's expensive 6:40- It's dangerous 8:30- Chiropractors only treat necks and backs 10- Once you start, you can't stop 12:15- It's bad for your bones 14- It doesn't work 15:15- Safe for kids? 16:30- Chiropractors are not real doctors.  Adjust Your Life is a podcast put...

It's a question we get all the time in our office, does insurance cover my chiropractic care? We answer all questions about this topic in this episode.  Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here .

Chiropractors use several different means of imagining to identify your problem so they can fix it! :30 Imaging Intro 1:00- X-rays 2:00- Most common ways x-rays help 3:15- Digital imaging and how chiropractors are training on x-ray 6:30-MRI and when they use them 10:15- EMG and Nerve Conduction Studies 13:00- CT 16:45- Ultrasounds More info at http://www.ipmdohio.com Adjust Your Life is a podcast...

Season 3. Episode 1.  Hydration Therapy Explained! Hydration impacts so much of our health and now there is a faster way to feel better! We are offering hydration therapy that utilizes IV drip bags filled with vitamins.   What you will find in this episode: 1:45- Hydration lounges and why they are popular 3:26- Supplement industry is huge. This helps get those nutrients and vitamins to you faster....

Technology and being sedentary can put a big strain on your neck and upper back. In this episode we look at the causes and treatments of tech neck.  IN THIS EPISODE: :30- What is "tech" neck? Curving of cervical spine 1:30- What a normal curve looks like 4:00- How long it takes to develop 5:30- Why they see this more with females 7:00- Thinking of your neck like a pully system.  8:00- Bu...

Episode 9. Basketball injuries are a bit easier to recover from but still can impact your performance and your body.  1:00- Ankle sprains. One of the most common injuries in basketball. Most players will get one at some point.  2:38- Inversion sprains. repetitive injury to the ankle can impact you longer. Important to do the RIC method (rest & ice) 3:42- Taping ankles and how that can help 4:5...

Episode 8.  It's so important to prepare your body to prevent injuries in golf. We are going through some of the most common issues we see with golf patients.  1:24- Back pain. Lower back pain inflammation. This is a very common for golf pros to get. A sore back can start impacting your stance and swing.  4:40- The importance of stretching before you play. Taking slow practice swings.  5:20-...

Episode 7. We are starting a new series where we talk about the different injuries you can sustain playing sports. This week, we talking football and the most common issues we see and how they can be corrected.  1:15- Hamstring strains and tendonitis. Why combination therapy is the doc's favorite choice of treatment.  5:10 Ankle sprains. It's best to ice these, stay off them and rest. Th...

Season 2. Episode 6. This month, we sit down with Greg Delaney, the outreach coordinator for Woodhaven, an inpatient Alcohol and Drug Treatment Center. We discuss how the pandemic has triggered a rise in depression, anxiety and addiction and what we should be on the look out for.  Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational pur...

Low testosterone impacts men and women. It causes fatigue, loss of sex drive, weight gain along with several other symptoms. There is a program that can help called hormone replacement therapy. This episode we answer all your questions about the program. www.ipmdohio.com  Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes onl...