ADHDville Podcast - Let's chat ADHD

Welcome back to ADHDville! In this special guest episode, Paul and Martin are joined by the incredible Tina - UR ADHD Bestie. Buckle up as they dive into late diagnoses, unmasking, and the power of community in overcoming shame. From messy houses to hyper-empathy in marketing, Tina shares her journey of self-discovery and why she’s on a mission to create safe spaces for neurodivergent women. Plus,...

Paul and Martin (ex-co mayors of ADHDville) get into weddings!  I would write more but its late enough already!  But hey - ADHD and being a weddings guest are stressful. See our beautiful faces on YouTube Put quill to paper and send us an email at: ADHDville@gmail.com ADHD/Focus music from Martin (AKA Thinking Fish) Theme music was written by Freddie Philips and played by Martin West. Al...

In this mind-bending episode of ADHDville, Paul and Martin take a wild ride through the universe-exploring black holes, infinite infinities (yes, some are bigger than others!), and why neurodivergent brains might just be perfectly wired to ponder the biggest mysteries of existence. This conversation is equal parts hilarious and mind-blowing. Whether you’re here for the ADHD tangents, the cosmic de...

Welcome back to ADHDville! This week, Paul and Martin (ex co-mayors of ADHDville) dive into the wild world of ADHD and vacations. From forgetting passports to overbooking excursions (and then skipping them), they unpack why holidays are equal parts thrilling and exhausting for ADHD brains. - The struggle to relax on a beach (sand = sensory nightmare). -  Why planning trips feels like climbing...

Paul and Martin (ex-co mayers of ADHDville). talk about supermarkets. What's to explain really? nothing, because we all go to supermarkets... ok, not everyone but enough of an episode to make a podcast about it!. New episodes every Tuesday! Hit subscribe so you don’t miss the madness. See our beautiful faces on YouTube Put quill to paper and send us an email at: ADHDville@gmail.com ADHD/Focus musi...

Correction: Paul is not correct about the diagnosis of ADHD or ASD through Neuro-imaging. It can detect structural differences that are more common for ADHD or ASD, but it cannot be used as a stand-alone diagnostic tool. ------------------------- Introduction to the Episode: Join Paul and Martin, the ex-co-mayors of ADHDville, as they dive into the wild, wonderful, and sometimes wobbly world of AD...

In this episode of ADHDville , co-hosts Martin West and Paul Thompson dive into the often tricky world of ADHD and conflict . They explore how navigating conflict can sometimes be easier with others than with ourselves, and how ADHD amplifies certain situations in unexpected ways. Paul and Martin reflect on the emotional toll of people-pleasing, overthinking, and the challenges that come with mana...

Welcome to ADHDville – the podcast where two gloriously unfiltered ADHD brains, Paul and Martin (aka your ‘co-ex mayors’), turn chaos into conversation! This week, we’re diving into ADHD and creativity : Why our brains are idea factories (with very irregular operating hours), how rejection sensitivity can hijack a brainstorm, and why faxing yourself art counts as a hyperfocus win. Spoiler: Creativ...

Welcome back to ADHDville, where the detours are landmarks and distractions are the main roads! Join hosts Paul and Martin (co-ex mayors of ADHDville) as they catch up on the chaos, triumphs, and hilarious mishaps of their ADHD lives in this episode of ‘The Good, Bad, and Ugly. Don’t forget to subscribe and ring the bell—because in ADHDville, you never know what’s around the next corner! See our b...

Join your hosts, Paul & Martin (the ex co-mayors of ADHDville) , as they take a deep dive into the surprisingly fascinating (and sometimes bizarre) connection between ADHD and SMELL . Why do some ADHDers crave the scent of petrol, old books, or cinnamon like it’s a dopamine buffet? Why do certain perfumes make us want to gag? And—wait—did Martin just drop the horrifying truth that we start sme...

Join your hosts, Paul & Martin , as they navigate the chaotic, hilarious, and oh-so-relatable world of ADHD. In this episode, they attempt (and almost fail) to discuss 10 Reasons We’re Jealous of About Neurotypicals —but technical glitches, forgotten scripts, and a deep dive into emotional stability (or lack thereof) take center stage instead. 🔹 Highlights: - "We lost 30 minutes of pure podca...

Welcome back to ADHDville, the podcast where hosts Paul and Martin (ex-co Mayors of ADHDville) explore the wild, wonderful, and sometimes confusing world of ADHD—and beyond!  This week, we’re diving into a big question: Could we also be autistic? 🤔      In this episode:    - We take online autism tests (AQ-10, CAT-Q, RAADS-R) and share our scores.    -...

Ever felt like your brain runs on a different operating system? You’re not alone. Join us Martin (diagnosed in 2013) and Paul (late-diagnosed ADHD) as we explore the weird, wonderful, and wildly relatable realities of life after an ADHD diagnosis (official or self-diagnosed) - where suddenly, everything makes sense (and also… doesn’t). In this episode, we unpack: - ADHD sensory quirks (why your fa...

Welcome back to ADHDville, where the detours are landmarks and distractions are the main roads! Join hosts Paul and Martin (co-ex mayors of ADHDville) as they catch up on the chaos, triumphs, and hilarious mishaps of their ADHD lives in this episode of ‘The Good, Bad, and Ugly.’ From teaching escapades and meds mishaps to Scottish pub quizzes and unnamed donkeys, it’s another unfiltered adventure...

Ever hit that "What the actual fck?"* phase with ADHD? You’re not alone. In this week’s episode of ADHDville, hosts Paul and Martin (co-ex mayors of ADHDville) dive into the rollercoaster of hyperfixating on ADHD—then burning out on it. From identity crises to feeling "done" with the entire conversation, they explore why so many of us reach the "stop the ride, I want to get off" moment—and how to...

Join Paul and Martin (co-ex mayors of ADHDville) in this eye-opening episode of ADHDville as they explore the fascinating link between ADHD and hypermobility (Ehlers-Danlos Syndrome). Did you know people with ADHD are twice as likely to have hypermobile joints? From chronic pain to sensory sensitivities, the duo dives into the science, personal experiences, and why this overlap matters. Some Topic...

In this episode of ADHDville, hosts Paul and Martin (co-ex mayores of ADHDville) dive into the power of community for ADHDers—exploring how we subconsciously build support networks, even when feeling like outsiders. From childhood connections and shared humor to workplace tribes and online bonds, they discuss the joy of finding "your people" and the relief of unmasking. Whether it’s through music,...

Join Martin West and Paul Thompson in ADHDville , the podcast where ADHD meets entertainment! In this episode, Martin and Paul dive into the fascinating world of famous historical figures who may have exhibited ADHD traits. From hyper-focused scientists to impulsive artists, they explore how ADHD-like characteristics have shaped the lives and legacies of some of history's most iconic personalities...

Join hosts Martin and Paul in ADHDville as they welcome Jenny Lucas, a late-diagnosed ADHDer and autism advocate, for a heartfelt and thought-provoking conversation. This episode dives into the concept of Sonder —the profound realization that every stranger has a life as vivid and complex as your own—and how it connects to ADHD and neurodivergence. Jenny shares her journey of discovering her ADHD...

Join hosts Martin and Paul in ADHDville as they sit down with the incredible Vanessa for a raw and inspiring conversation about her lifelong journey with ADHD. From being labeled a "gifted child" to battling misdiagnoses, self-medication, and societal stigma, Vanessa shares how she finally took control of her life—diagnosing herself, sourcing medication, and building a thriving business. We get in...

Paul and Martin (ex-mayors of ADHDville) now look back over their lives. If you've ever looked back at your life after an ADHD diagnosis and thought, 'What could have been?' - this episode is for you. We're diving into the regrets of a late diagnosis, the what-ifs, and the moments that make you wonder how things might have been different. Let's get into it. See our beautiful faces on YouTube Put q...

Paul and MArtin (ex-mayors of ADHDville) are caught off guard when they have technical difficulties. They forge on in true ADHD fashion, flying by the seats of their pants for this unscripted mess of an episode. See our beautiful faces on YouTube Put quill to paper and send us an email at: ADHDville@gmail.com ADHD/Focus music from Martin (AKA Thinking Fish) Theme music was written by Freddie Phili...

Paul and Martin (ex-mayors of ADHDville) ask: what does the future hold for ADHD? In this episode, we explore how our understanding of ADHD might evolve, from better diagnosis and support to shifting societal attitudes. Will workplaces adapt? Will technology help or hurt? And what about the possibility of a new name—or even a world designed with ADHD brains in mind? Join us as we dive into the pos...

PART 2. Paul and Martin (ex-Mayors of ADHDville) ask the question, Why does modern life feel so overwhelming for people with ADHD? in this episode, we explore the struggles of navigating a world that wasn't built for ADHD brains. From constant distractions to rigid routines, societal norms clash with the way our minds work - and we're here to break it all down.   In this two part series,...

PART ONE. Paul and Martin (ex-Mayors of ADHDville) ask the question, Why does modern life feel so overwhelming for people with ADHD? in this episode, we explore the struggles of navigating a world that wasn't built for ADHD brains. From constant distractions to rigid routines, societal norms clash with the way our minds work - and we're here to break it all down.   In this two part serie...