ADHDtime On Air

ADHDtime on Air #15: Empowering ADHD Parents Parenting a child with ADHD can feel overwhelming, especially when you're trying to balance support, independence, and knowing when to step in and when to step back. In this episode of ADHDtime on Air , I sit down with Leslie Josel , founder of Order Out of Chaos and author of How to Do It Now Because It's Not Going Away . Together, we explore what trul...

ADHDtime on Air #14: You're Not the Problem ⭐ Late Diagnosis, Invisible Pressures, and Self-Understanding In this episode of ADHDtime on Air, Daniella Karidi, PhD, sits down with Liz Lewis, writer, researcher, coach, and author of You Are Not the Problem: Late-Diagnosed ADHD Women and the Invisible Forces That Shape Us . Together, they explore why so many women are diagnosed later in life, the in...

ADHDtime on Air #13: Flourishing with Adult ADHD In this episode of ADHDtime on Air, Daniella Karidi, PhD, sits down with Elizabeth Ahmann and Micah Saviet, co-authors of Flourishing with Adult ADHD: The Evidence-Based Guide to Client Well-Being for Therapists and Coaches . Together, they explore what it means not just to manage ADHD, but to truly flourish with it. Drawing from research, coaching,...

If you have ADHD, you probably know exactly what you should be doing. The challenge is often getting started. In this episode of ADHDtime on Air, Daniella Karidi, PhD, sits down with J. Russell Ramsay, PhD, psychologist, researcher, and author of Once I Get Started: How to Turn Your Intentions Into Actions . Dr. Ramsay is internationally recognized for his work in cognitive behavioral therapy (CBT...

In this episode of ADHDtime on Air, Daniella Karidi, PhD, sits down with Kristen Baird Goldman, LMFT, ADHD-CCSP, CIMHP, ATR, author of The CBT Workbook for Adults with ADHD . Kristen is an ADHD-informed psychotherapist and founder of the Neurodiversity Care Center, where she specializes in supporting adults with ADHD, Autism and AuDHD. Together, they explore how Cognitive Behavioral Therapy (CBT)...

In this episode of ADHDtime on Air, Daniella Karidi, PhD, speaks with Cate Osborn, known online as Catieosaurus, certified sex educator, award-winning podcast host, and author of The ADHD Field Guide for Adults . The conversation explores the realities of living with ADHD beyond stereotypes and productivity advice. Cate discusses ADHD and intimacy, emotional regulation, rejection sensitivity, late...

What does reading look like when you have both ADHD and dyslexia? In this personal episode of ADHD Time on Air, Daniella Karidi, PhD, ADHD coach and memory researcher, shares her personal experience living with both ADHD and dyslexia. Daniella discusses the realities of reading with a learning disability, how she used audiobooks and structured systems to read 122 books in one year, and why reducin...

Why does planning feel so difficult with ADHD, even when you are trying your hardest? In this episode of ADHDtime On Air, Nikki Kinzer and Pete Wright join Daniella Karidi to discuss ADHD planning, time blindness, productivity, workflow systems, task management, and building ADHD-friendly routines that actually work. Drawing from their book Unapologetically ADHD , Nikki and Pete share practical st...

Today I’m joined by Caroline Maguire, ADHD coach, author, and host of The ADHD Social Playbook podcast, to talk about her new book Friendship Skills for Neurodivergent Adults. In this conversation, we explore why friendship can feel so complicated for neurodivergent adults and why social connection is often treated like something people should “just know” how to do. Caroline shares practical insig...

In this conversation, Tamara Rosier, PhD shares insights from her books Your Brain Is Not Broken and You, Me, and Our ADHD Family, focusing on how ADHD shapes family dynamics, emotional experiences, and relationships. We explore the role of self-awareness and self-compassion in managing ADHD, along with practical strategies for navigating emotional overwhelm, memory challenges, and day-to-day fami...

In this episode, Daniella Karidi interviews Meredith Carder about her book It All Makes Sense Now . They explore the lived experience of ADHD and what it actually takes to write a book when motivation is inconsistent. Meredith shares how external deadlines, working with a traditional publisher, and thinking in “seasons” instead of long timelines helped her complete the manuscript. The conversation...

In this episode, Daniella Karidi interviews Jesse J Anderson about his book 'Extra Focus: The Quick Start Guide to Adult ADHD'. He shares his experience of writing and self-publishing the book. He also delves into the challenges of ADHD, memory struggles, and the importance of awareness and understanding of one's brain. The conversation covers topics such as productivity advice, strategies for man...

Welcome to ADHD Time On Air! Today, the conversation delves into the complexities of social executive functioning, thriving socially, shame-busting strategies, building better relationships, neuroplasticity, nervous system regulation, polyvagal theory . Dr. Shawn Horn and Daniella Karidi, PhD, provide valuable insights and personal experiences related to these topics, offering a comprehensive expl...

Unlocking Your ADHD Potential: Insights from Brooke Schnittman on Moving from Chaos to Clarity In this episode, Daniella Karidi interviews Brooke Schnittman about her journey, her book Activate Your ADHD Potential , and practical strategies to help adults with ADHD move from feeling stuck to thriving. Brooke shares personal insights, coaching experience, and the structure behind her 12-step proces...

The conversation delves into the intersection of productivity and ADHD, exploring the unique challenges and insights offered by the book 'ADHD Productivity Manual.' The author Ari Tuckmen shares valuable perspectives on motivation, execution, and managing ADHD to live a better life, offering practical advice and nuanced insights. Takeaways ADHD productivity manual Book Living a better ADHD life Ch...