ADHDating Podcast

 In this episode, I share what I’ve been working on—short-form content, my new ADHD dating ebook, and the insights I’ve gained coaching men with ADHD. I break down how emotional dysregulation shows up in dating: crushes that hit fast, rejection that hits hard, and decision-making that feels chaotic. I also cover the strategies and exercises men need to build emotional stability and dating confiden...

In this episode I discuss the difference between being impulsive and spontaneous. This characteristic can be a strength and benefit your dating efficiency. Send a text

How can being impulsive present challenges but also create opportunities? In this episode I talk about impulsiveness and how it impacts dating. Send a text

Distractions present themselves in many different contexts in dating. Getting ahead of the distractions can work best. Dive into this episode to learn more about distractions and dating. Send a text

Taking a little time to celebrate hitting episode 10. Don't let anyone convince you to not celebrate any win you have in life. Come join me as I talk about what comes next. Send a text

How does procrastination hold you back from dating? I'll dive into the connection for ADHD, procrastination and dating. Send a text

ADHD masks are worn to avoid rejection and the stigma perceived from the neurodivergent behavior. Let's talk more about how masking can affect dating. Send a text

How does being organized affect your dating? I go over a couple insights and strategies in dealing with organization. By handling organization, you can improve your dating life. Send a text

There are many ways to tell someone you like them. Let's uncover what is really holding you back. Send a text

Emotions can sometimes take control of your reaction with ADHD. In this episode, I go over emotional dysregulation and give a couple strategies to help get ahead of these reactions. Send a text

How does perfectionism show up for your ADHD? In this episode I talk about how perfectionism impacts your dating and hold you back from experience. Send a text

How do you perceive rejection? This episode will go over how you can control what you think about rejection. Rejection sensitivity is present in many people with ADHD. Rejection Sensitive Dysphoria vs Rejection Sensitivity are also two different ways we perceive rejection. Send a text

In this episode I go over how crushes present challenges for men with ADHD. The challenges I briefly address are hyperfixation, emotion regulation, rejection dysphoria and masking.  Send a text

In this episode I reveal my background in dating and why I decided to coach ADHD men in their dating challenges.  Send a text