ADHD with Jenna Free

Get your spot in the Free ADHD Beliefs Workshop here - adhdwithjennafree.com/beliefs You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding ADHD and Money 02:16 Survival Mode and Short-Term Thinking 03:39 Shopping as a Coping Mechanism 10:27 The Rush and Its Impact on Spending 13:17 Dysregulation and Financial Avoidance 18:29 Facing Financia...

Grab your spot in "The ADHD Beliefs Keeping You Stuck in Survival Mode" Workshop - https://www.adhdwithjennafree.com/beliefs You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Dysregulation in ADHD 07:21 The Three Layers of Regulation 19:27 Shifting from Scarcity to Abundance 28:12 The Importance of Relaxation Summary In this episode, we...

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 External Regulation Tools for ADHD 03:45 Slowing Down Household Dynamics 07:01 The Power of a Calendar 09:43 Managing Social Media and Scrolling 13:28 The Importance of Breaks 16:58 Implementing Changes Gradually Summary In this episode, I dive into 6 external tools and strategies for managing ADHD, f...

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Prioritization and Executive Dysfunction 05:42 Dysregulation and the Challenge of Prioritization 14:07 Accepting Consequences of Prioritization 19:20 The Importance of Decision-Making 28:41 Regulation as the Key to Effective Prioritization Summary In this episode of the ADHD with Jenna F...

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Jenna's Journey with ADHD and Regulation 05:11 The Impact of Postpartum on ADHD 09:42 The Cycle of Dysregulation and ADHD 12:07 The Shift to Regulation as a Solution 15:21 Daily Life Transformation Through Regulation 16:15 Entrepreneurial Growth and Regulation 25:13 The Importance of Being Present 28:...

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Efficiency in ADHD 08:13 The Cycle of Survival Mode and Efficiency 14:50 Shifting from Efficiency to Sustainability 27:11 Rethinking Rushing and Efficiency Summary In this episode, I discuss the concept of ADHDers obsession with efficiency. I explore how the obsession with efficiency can...

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Get your spot now in ADHD Groups (June 9th - 13th only) - adhdwithjennafree.com/groupspresale Chapters 00:00 Exploring the Purpose of Life 10:00 Shifting Perspectives on Life 20:08 Finding Joy in Everyday Moments 28:20 Connecting with What Truly Matters Summary In this episode of the ADHD with Jenna Free podcast, we...

When something genuinely hard happens, your ADHD nervous system makes it harder. Because a dysregulated brain is working against the exact thinking you need most. This episode is for anyone with ADHD who is in the middle of a hard season and can't figure out why regulation feels so out of reach. I get into why your brain might actually be holding onto the dysregulation, including the guilt of feel...

You reach for your phone when you're uncomfortable, spend more than you planned, and chase the next thing that might finally feel good. Then the feeling fades faster than it used to, and you're back where you started. If that cycle is getting worse, this episode is for you.   ADHD and dopamine are connected in a way that goes well beyond "just get more dopamine." I break down why quick hits from s...

You've tried every calendar, app, and ADHD tip you can find, and you're still stuck in the same loop. If the band-aid approach to ADHD management has stopped working for you, this episode is for you.   There are two approaches to managing ADHD: the band-aid approach, where you keep reaching for the next external tool, and the transformational approach, where you do the internal regulation work tha...

You know your phone is a problem, but you can't put it down. If you've tried every screen time limit and app restriction and you're still losing hours to the scroll, this episode is for you. ADHD phone addiction runs deeper than most people realize. Your phone has been designed to exploit a dysregulated nervous system, and for the ADHD brain, that's a particularly unfair fight. I'll walk you throu...

You're not a perfectionist because you have high standards. You're a perfectionist because your nervous system thinks it's keeping you safe. If you've been stuck, depleted, and further behind despite working so hard, this episode is for you. ADHD perfectionism is a defense mechanism rooted in fight-or-flight, and once you see it that way, you can actually start to change it. I'll walk you through...

You're sitting on the couch, the house is a mess, your brain won't stop telling you to do something about it, and yet you can't move. If you've ever pushed your way toward change and wondered why nothing ever sticks, this episode is for you. ADHD acceptance gets a bad rap. Most of us assume it means deciding the mess is fine, and giving up on anything ever looking different. It doesn't. I'm going...

You snap at someone you love over something small, or cry at dinner and don't know why. You're at your limit before the day has barely started, and one more thing sends you completely over the edge. If emotional dysregulation feels like your biggest ADHD struggle, this episode is for you. I'm going to break down why ADHD and emotional dysregulation are so deeply connected, how fight or flight keep...

You're doing everything you're supposed to do, and you're still exhausted, still running on urgency and caffeine. If motivation only shows up when the pressure is unbearable, this episode explains why. I'm breaking down the connection between ADHD fight or flight, and motivation, why last-minute scrambling isn't a character flaw, and what becomes possible as your nervous system starts to regulate....

You know that regulation is supposed to help. You've tried yoga, bought a notebook and started journaling, and practiced breathing. But if you're still white-knuckling it through most days, the approach might be missing something. In this episode, I break down what in-the-moment nervous system regulation looks like for ADHDers, and why doing it as a to-do list task isn't enough to change your stat...

You know exactly what you need to do. And yet you can't make yourself start. Then the panic kicks in, you scramble, you crash, and tomorrow it starts all over again. If that cycle feels like your default, this episode is for you. I'm introducing my core approach to ADHD: that chronic nervous system dysregulation, not just your brain wiring, is what's driving the paralysis, overwhelm, and burnout y...

When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life.   Through Regulation work and 'The ADHD Reset' we will change the way you experience life with ADHD (think more fun and less dread).