ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women

If you've ever felt anxious or doubted yourself, today's episode is worth a listen!   I'm joined by therapist and life coach, Devoney Kodad. She is the host of the podcast, Free and Well, where she helps women overcome self-doubt with practical tools, journaling prompts, affirmations and more to encourage their confidence and inner healing journey.   In today's episode, we talk about what it reall...

Is self-care even possible if you have ADHD? This might be the question you're tempted to ask if you're struggling to make it a priority with challenges like time management, prioritizing or motivation. And, don't get me wrong, I hear you.  Taking care of ourselves is not easy.  But, it is important. And that's why, in today's episode, I want to walk you through five questions that I hope will mot...

We don't just want to survive... we want to thrive! But what is it exactly that helps you to thrive with ADHD? Is it routines? Exercise? Going to bed early? In this episode, I will explore with you what makes you come alive and thrive. Happy listening! If you need help figuring out what helps you thrive, and what's getting in your way, sign up for 1-on-1 coaching via my website, www.adhdwithconfid...

Do you know what your core needs are? I'm not talking about food, water and shelter. I'm talking about those things that bring you life and allow you to live it to its fullest. If you need help figuring out your needs and how to prioritize them, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com. If your needs are often neglected, it's going to be difficult to be the best versi...

Host Kelsey Spronk speaks with Dr. Garth Stewart about his personal ADHD journey and the neuroscience behind the condition. Dr. Stewart explains how ADHD brains show excessive slow-wave activity, why outward hyperactivity often reflects internal under-arousal, and how stimulant medication and neurofeedback can change brainwave patterns. The episode offers practical advice for parents and adults—ac...

Hoping to feel more confident? Start here!  This is going to be key in helping you build confidence as a woman with ADHD.  Listen to today's episode to learn how you can start building your confidence. Resources: Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com   Get your FREE Daily ADHD Planner Join my FREE community group for support, resources and relatable stories.

Have you ever asked the question... why does no one love or accept me? It is a heart breaking one, and one you aren't alone in asking. Most of the time we assume the fault is someone else's. But, what if there's something that we are doing that causes us to not feel loved or accepted? Listen to today's episode to find out the real reason why you might be struggling with this. Resources: Sign up fo...

Want to feel confident in who you are? 1-on-1 coaching can help! Check out my website, www.adhdwithconfidence.com , to book a free 15-minute intake coaching call. *My current coaching rates are quite low due to the fact that I am still completing the rest of my coaching training. In today's episode, we talk about three potential mistakes you are making when you are building confidence with ADHD. 1...

Making mistakes doesn't mean you've failed. And it definitely doesn't make you a failure. One of the best ways for us to learn and grow is through our mistakes or setbacks. As long as we are willing to embrace a growth mindset. RESOURCES: Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com   Get your FREE Daily ADHD Planner Join my FREE community group for support, resources and...

Ending your day feeling like you've wasted away your time feels awful. There's the guilt, the shame, the negative self-talk... and still a list of things you need to do that you didn't even start on. And why? Partly because of a lack of boundaries.  In today's episode, we talk about how to set boundaries and how they will help you be more productive and waste less time. Let's get started! RESOURCE...

One of my biggest fears is to look back and regret the way I lived my life... regret the things I did or didn't say, the things I was too afraid to pursue. I don't want this, for me or for you! That's why it's so important to live intentionally with ADHD. Otherwise, we can get caught up with the "shiny new object" and get off course of who we actually want to become. Join me in today's episode to...

Lies can be so deceptive... and can keep us trapped. For years, or even decades. Lies can hold us back from living our best lives, and from becoming the women we are meant to become. In today's episode, I share some examples of these kinds of lies in my own life, and give you 5 steps that have helped me work through these. If you are ready to let go of the lies that are holding you back, join me i...

This one thing can destroy your joy and contentment... no matter how you look at it, it's not going to help you. But, don't lose hope! This is something we choose to do, and it's something we can choose not to do. Stick with me until the end to hear the catch we often miss and the steps to overcoming this tempting thief of joy in ADHD. Let's get started!

This is Part 2 of my interview with author, coach, public speaker and founder of the ADHD Center of West Michigan, Dr. Tamara Rosier. In today's episode, we talk about:  the ADHD nervous system our "window of tolerance" survival vs. transformational thinking  empathy - too much or too little, and what to do about it, and  how to resolve family conflicts when we mess up (which is inevitable, becaus...

Join host Kelsey Spronk as she dives into the world of ADHD with Dr. Tamara Rosier, an esteemed author, public speaker, and founder of the ADHD Center of West Michigan. In this compelling episode, Dr. Rosier shares her personal journey from an undiagnosed young high school teacher to an advocate and coach for individuals and families affected by ADHD. Explore the emotional landscape of ADHD, the i...

Feeling overwhelmed by constant disappointment? In yourself, others and your circumstances? This constant disappointment can leave you feeling, well, disappointed! Which is not a fun place to be. In today's episode, I'll go over: How ADHD contributes to disappointment What you can do about it Resources: Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching in...

What if the answer isn’t doing more? But less? What if we realized that our worth doesn't come from what we get done in a day? Or a week? Or ever.  What if we could show up better and do better by doing less? Let's explore in today's episode the idea of doing less to accomplish more with ADHD! Resources: Get your FREE Daily ADHD Planner here . Want to sign up for 1-on-1 coaching with me? Go to my...

When you suspect (or know) you have ADHD, things can change. It can make you start to question everything. Suddenly you're wondering, who am I? What's true about me? Am I good enough? In this episode, I want to encourage you - you ARE enough! Join me for an uplifting episode that will help you understand who you are as a woman with ADHD, and also who you aren't. 

Exhausted and overwhelmed? Lack of sleep might be a contributing factor!   In today's episode, I will go over 6 tips to help you get better sleep if you have ADHD.   Resources: Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey. Spronk@gmail.com Join my FREE community group for support, resources and relatable stories. 61 // How to Fi...

Do you ever feel like you're stuck in feeling terrible about yourself and you can't escape? In ADHD, we often struggle with a distorted negative self-image - we see ourselves in a worse light than we deserve. In today's episode, I go over: What Distorted Negative Self-Image in ADHD is What causes it How it affects you, and What you can do about it Resources: Want to sign up for 1-on-1 coaching wit...

You want to succeed... That's normal! But how? Our executive functioning in ADHD can make it feel extra challenging to succeed, especially if we determine success based on the world's version of success. In today's episode, I will break down 7 steps you can follow if you want to plan to succeed with ADHD. Related Episodes: 61 // How to Fill Out Your Daily ADHD Planner 58 // Struggling with ADHD Pl...

Are you feeling overwhelmed? Like there's too much to do, and never enough time? Taking on too much for too long can lead to burnout. And burnout can lead to a whole host of other issues we want to avoid! In today's episode, I will go over 6 Tips to Avoid Burnout in ADHD. Let's get to it!

Ever feel like a horrible person? Maybe you yelled at your kids or your spouse, or said something you'd regret. You are not alone! Things like impulsivity, poor working memory, and sensory overload can make it challenging with ADHD. In today's episode, I want to encourage you that you are NOT a horrible person, and to help you understand the REAL reasons you are struggling with some of these thing...

Why am I so unhappy...? Everything seems like it should be good, so I don't get it - why am I still so unsettled? This question can feel overwhelming, daunting, and can leave you feeling ashamed if you feel like you should feel happy. In today's episode, I'll go over 3 main reasons that could be contributing to your unhappiness, and what to do about them.    Resources: Join my FREE community group...

You know it's important to have a daily planner... but how exactly are you supposed to fill it out? Let me help! In today's episode, I will give you practical strategies for how to fill out your daily ADHD planner. This will help you to be able to confidently plan and execute the kinds of days you want to have, and become the person you want to become. I have also provided a FREE daily ADHD planne...