ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women

Today we are joined by author, mom, and social coach Caroline McGuire. She shares her personal journey with late ADHD diagnosis and how that shaped her work supporting neurodivergent adults. Caroline discusses her book, Friendship Skills for Neurodivergent Adults, and why direct, specific guidance matters. Topics include the impact of late ADHD diagnosis for women, practical strategies for making...

For those of us with ADHD, what's realistic to expect from our lives? It can be hard to know what realistic expectations are when you have ADHD, so in today's episode I want to share what I believe some of our expectations should be. I hope you enjoy today's episode! Resources: ✋ Want to build a meaningful life? Let me show you how! Go to https://adhdwithconfidence.com/ and book a Free, 15-minute...

When you feel rejected, how do you respond? Do you remove yourself from the situation? Do you pretend that you don't care? According to the National Library of Medicine, there are three main responses to Rejection Sensitivity in ADHD: Withdrawal Masking Bodily sensations In today's episode, I will go over these responses to Rejection Sensitivity & RSD in ADHD and give you 7 practical tips for...

In today's episode, I am joined by accredited psychotherapist Katie McKenna—co-author of You’re Not the Problem, creator of the C.A.L.M. Parenting Method, and host of the Beyond Survival podcast. We talk about narcissistic and emotionally abusive parenting, how it shows up as overt and covert behaviors, and the long-term effects on children (golden child, invisible child, scapegoat, enmeshment and...

We all want to feel seen, known and understood. But how do we get that? Part of it has to do with learning how to foster authentic friendships. In today's episode, I will talk about: What holds those of us with ADHD back from authentic connection 4 steps we can follow to foster authentic friendships as women with ADHD Resources: ✋ Tired of feeling unsure of yourself? Let's change that! Go to http...

They are more successful than me... she's prettier than me... they have more money... Do you ever get caught in comparison? It seems to suck you in and all of the sudden you are spiraling out of control? In today's episode, I'll go over: Ways that we compare (as women with ADHD) Where comparison in ADHD gets us Why we compare What we can do if we struggle with comparison in ADHD Remember... when w...

There is a cost to ADHD masking... what is yours? In today's episode, we will explore the cost of ADHD masking—when adapting to fit in becomes exhausting and damaging. We will also discuss when masking is helpful, when it’s harmful, and we will go over a few simple strategies: notice when you mask, assess the cost, interrupt dysregulation, choose your response, and create spaces where you can be a...

Rejection Sensitivity shows up most for me when I'm already scared... when I already feel "unsafe" because my nervous system is dysregulated. In today's episode, I will walk you through the steps I have found helpful in reducing Rejection Sensitivity and its impact in my life. I hope you find something helpful or encouraging in today's episode. Happy listening! Resource: Jenna Free Resources: 📙 J...

Have you ever felt defined by what you're going through? As a woman with ADHD, it can sometimes feel like we are defined by the times that we show up late, the times that we forget, or the chaos that we feel. In today's episode, I want to remind you that you are not defined by your circumstances or your experiences with ADHD. I hope you find something helpful or encouraging in today's episode. Hap...

In today's episode, I had the privilege of interviewing children's author, Lynn Greenberg. She shares about working in collaboration with her son Jonathan, who is dyslexic and has ADHD. Lynn and Jonathan are working together to bring awareness and advocacy for neurodivergence through children's literature. Lynn shares about her journey of advocating for a child with ADHD and how her son views his...

Do you doubt yourself? Your abilities? Who you are? You are not alone! Many of us struggle with self-doubt. In today's episode, we will explore the connection between unrealistic expectations, ADHD and self-doubt.  Resources: ✋ Want to overcome self-doubt? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call Free Daily ADHD Planner : https://adhdwithco...

Ugh, even the word, "boring", makes me want to run away or hide. In today's episode, I will address the dread we feel as women with ADHD when we have to do something that doesn't interest us. Because, the reality is, sometimes in life we have to do boring things, whether we like it or not. But don't fret, in today's episode we will talk about how the opposite of boring (those life-giving, exciting...

Ever end your day feeling defeated and depleted? In today's episode, I will walk you through the steps I used to end my day with confidence. As always, test the ones that interest you, add your own and feel free to leave any that don't work for you. I hope this episode helps you live confidently with ADHD! Resources: ✋ Want help living confidently? Try 1-on-1 coaching. Go to https://adhdwithconfi...

Join me in today's conversation on productivity with Dr. Ari Tuckman. Dr. Tuckman is a psychologist, author and renowned speaker on ADHD. In today's conversation, we discuss everything regarding ADHD and productivity: mindset, environment, sleep, setting priorities by life stage, honest communication, and planning for your future self to reduce regret and build a more meaningful, productive life....

Want to start your day with confidence? Try these 7 approaches! Keep in mind, some of these might work for you (great!) and some might not. These are ways that I find help me start my day confidently with ADHD. Happy listening! Resources: ✋ Want help living confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call Free Daily ADHD Planner : http...

You're in for a treat in today's episode! I'm joined by Certified Counselor and author, Jenna Free. She will share all about her new book, The Simple Guide to ADHD Regulation, and how it was helped her and countless clients get out of the struggle of fight-or-flight. In today's episode, Jenna focuses on ADHD nervous system regulation—moving out of fight-or-flight through awareness, interruption, a...

Need help setting goals with ADHD? Let's start with one goal at a time! By learning the framework of goal-setting, you will be able to set goals in all different areas of your life. Want to practice goal-setting with me? Follow along so you don't miss out! Resources: ✋Want help setting goals? Life & ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intak...

New Free Daily ADHD planner below! Don't forget to download your copy :) In today's episode, I will walk you through how to fill out my new daily ADHD planner. Planning ahead helps you live with intentionality, instead of feeling like the day just happens to you. If you have any questions, you can email me at kelsey.spronk@gmail.com   Happy listening! Resources: Free Daily ADHD Planner : https://a...

Has God placed a dream on your heart? Something you've wanted to pursue, but you've been fearful or unsure of how to pursue it? In today's episode, I share insights from Rick Warren's book, Created to Dream , and practical questions to help identify and pursue the calling you feel God has placed on your heart. Having ADHD can come with its challenges, but it can also come with incredible skills li...

Something I want to add to today's episode is the importance of Nervous System Regulation in ADHD. I've recently been reading a book by Jenna Free, The Simple Guide to ADHD Regulation , and it's been so helpful! I also want to add that there are real struggles to ADHD and I am not trying to diminish those. I simply want to challenge you to view yourself with grace, curiosity and kindness, instead...

What would you add to this list?  What are the most misunderstood aspects of ADHD for you? In today's episode, I share some of my own struggles and frustrations and what I wish people understood about having ADHD. At the core of it? I wish people would see the good in us. We are incredible people with incredible gifts, who also sometimes have a hard time with things like responding to texts and em...

Do you ever wish you felt more confident in who you are or in your purpose? In today’s episode, I am sharing with you my 4-step framework to live confidently with ADHD: Overcome self-doubt in ADHD by knowing your worth & identity Avoid burnout by learning what helps you thrive Live with purpose by setting realistic goals Set healthy boundaries to protect your journey to confidence *Pro tip: my...

Ever felt overwhelmed when you open your email? The sea of emails to sort through... the mountains of unread emails... and no clear direction on where to start? I'm here to help! As a woman with ADHD, I have often (ok, maybe always) hated my email inbox... it felt insurmountable, like there was no hope. Until recently. In today's episode, I will break down the steps I used to get my email inbox or...

Feeling stuck and not sure why? In today's episode, we will do a deep dive into understanding the reasons you might be feeling stuck as a woman with ADHD and what you can do about them. Take out a pen and paper or open your Notes app, and let's get started! Resources: ✋ Feeling stuck? I offer 1-on-1 coaching. Head to my website and book a Free, 15-minute intake call : https://adhdwithconfidence.c...

We all need support. Period.  But it doesn't have to look the same for everyone. Our ADHD-brains are unique, and so the types of supports we need are also going to be unique! In today's episode, I will help you walk through figuring out your own ADHD-support system based on your responsibilities, interests, needs and values. I hope you find something helpful in today's episode. If so, I would love...