ADHD Support Talk Radio

If you're tired of racing the clock and showing up late—despite your best intentions—this episode is for you! Co-host Lynne Edris pulls back the curtain on why chronic lateness is such a common (and costly) struggle for adults with ADHD. She shares a simple, practical shift that helped her personally, and explains why fixing your punctuality requires more than clever tricks and time hacks. Learn h...

In this episode of ADHD Support Talk, co-host Productivity & ADHD Coach Lynne Edris takes a relatable (and often funny) look at why traditional productivity tools, planners, and apps keep falling short for adults with ADHD. If you've ever found yourself surrounded by half-used notebooks, abandoned apps, or the infamous "planner graveyard," this episode is for you! Lynne reveals the two critical si...

In this inspiring episode, Tara McGillicuddy and Lynne Edris explore Tara's deeply personal new initiative—The ADHD Coaching Project. Tara discusses her journey to openly share authentic ADHD group coaching sessions, breaking through perfectionism and embracing vulnerability. Discover why the group dynamic is so powerful for adults with ADHD and how genuine connection fosters profound growth. Tune...

Do you spend more time trying to get started than actually taking action? You're not alone. In this episode of ADHD Support Talk Radio, Tara McGillicuddy shares why adults with ADHD often get stuck — and more importantly, how to start moving forward. From deep breathing and gratitude to breaking down tasks and using timers, Tara offers practical, empowering strategies that work with your ADHD brai...

Should you tell people you have ADHD? It's a big decision—and it depends on your situation. In this episode, Tara McGillicuddy and Lynne Edris explore the pros and cons of ADHD disclosure, whether in the workplace, with family, or in social settings. Learn how to decide who, when, and why to tell, plus strategies to avoid stigma and misunderstandings. They also share tips for handling judgmental r...

Struggling with time blindness? Do tasks always take longer (or shorter) than you expect? Feel like time just disappears? You're not alone! In this episode of ADHD Support Talk, co-host Lynne Edris, Productivity & ADHD Coach, shares a game-changing approach to solving poor time estimation and time blindness with Time Budgeting—a simple shift that helps you manage your time more effectively, realis...

Feeling stuck, overwhelmed, or unsure where to start? In this episode, Tara McGillicuddy explains how ChatGPT can be a powerful tool for adults with ADHD. Whether you struggle with task paralysis, procrastination, or decision fatigue, AI can help simplify, organize, and motivate you to take action. What You'll Learn: ✔️ How ChatGPT helps break through ADHD paralysis ✔️ Using AI to structure tasks,...

Mornings can feel like an uphill battle for many adults with ADHD. In this episode, Lynne Edris and Tara McGillicuddy share their personal experiences as "not morning people" and offer practical tips to help you start your day with less stress and more focus. From learning how to work with your natural energy rhythms to setting up ADHD-friendly morning routines, they've got you covered. Listen in...

In this episode, Tara McGillicuddy dives into the concept of Time Management Awareness for individuals with ADHD. Time blindness can be a significant challenge for many, making it difficult to stay on track and manage tasks effectively. Tara shares simple yet powerful strategies to help you increase your awareness of time, overcome time blindness, and develop a more productive routine. Whether you...

Welcome to another episode of ADHD Support Talk Radio, the longest-running podcast dedicated to helping adults with ADHD. Hosted by Tara McGillicuddy, a woman with ADHD and a long-time advocate for the ADHD community, this episode takes a deep dive into one of the most common struggles for individuals with ADHD—productivity and planning. As we usher in 2025, many people find themselves facing the...

In this episode, Lynne Edris dives into the mystery of clutter and how your piles of stuff can reveal the gaps in your systems, routines, and flow. Learn how to decode what your clutter is trying to tell you, spot patterns in your hotspots, and address the root causes to stop the mess before it starts. Lynne shares practical tips and encouragement to help you turn those piles into progress and cre...

In this episode, Tara McGillicuddy and Lynne Edris dive into the importance of ADHD awareness, not only in advocating for public understanding but in fostering individual awareness. They discuss the unique ways ADHD affects each person, strategies for self-advocacy, and the role of the ADHD Awareness Expo in building a supportive community. Tara has been known and celebrated in the ADHD community...

Why do quick fixes for ADHD, like timers, body doubling, and dopamine hacks, only work for a while? In this episode of ADHD Support Talk, Lynne Edris explores the dopamine dilemma unique to the ADHD brain and why these short-term strategies often fall short. Lynne explains how dopamine affects our motivation, focus, and follow-through, and why we keep getting pulled back into old habits. But here'...

In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris discuss how perfectionism, especially common in adults with ADHD, can derail productivity, time management, and self-care. They introduce the concept of intentional mediocrity—a strategy to help ADHD adults break free from all-or-nothing thinking and reduce overwhelm. Lynne shares practical tools for recognizing...

In this insightful episode of ADHD Support Talk, Lynne Edris is joined by Dr. Tamara Rosier. Together, they dive into the complexities of family dynamics and other relationships when ADHD is part of the equation. Listen as they discuss how ADHD can impact relationships, the importance of being a "safe person" for your loved ones, and practical steps for improving communication and connection. Whet...

In this episode of ADHD Support Talk, Tara and Lynne dive into the common issue of losing energy and motivation and feeling stuck, particularly for adults with ADHD. They discuss various contributing factors like hormonal changes, life events, and the world around us, and emphasize the importance of understanding these causes. The episode offers practical strategies to regain motivation by focusin...

n this insightful episode of ADHD Support Talk Radio, host Tara McGillicuddy dives deep into the often-overlooked challenges surrounding routines for individuals with ADHD. While routines can provide structure and support, they can also become a source of frustration when they feel too rigid or confining. Tara discusses the fine line between beneficial routines and those that hinder productivity a...

In this insightful episode of ADHD Support Talk, co-host Lynne Edris is joined by Colleen Kachmann to discuss maladaptive coping mechanisms for ADHD, including the use of alcohol. Listen as they explore the cycle of alcohol dependency, the impact on dopamine levels, and the importance of breaking free from shame and stigma. Colleen shares her journey from heavy drinking to moderation and offers pr...

Join co-hosts Tara McGillicuddy and Lynne Edris for an enlightening episode as they take a deep dive into ADHD and the world of distractions, specifically focusing on adults. Both Tara and Lynne are renowned experts in the field of ADHD in adults, bringing years of experience and insight to the discussion. In this episode, they will explore: Common distractions and how they impact adults with ADHD...

In this episode of ADHD Support Talk, co-host Lynne Edris dives into the essential topic of Practical Productivity for adults with ADHD. Join Lynne as she explores how perfectionistic tendencies and all-or-nothing thinking can hinder productivity and how setting realistic expectations can lead to greater success and satisfaction. Discover practical strategies, flexible systems, and self-compassion...

Join co-host Lynne Edris in this insightful episode of ADHD Support Talk Radio as she delves into a powerful metaphor to help you better manage life with ADHD. Discover how understanding the dynamic between your impulsive "elephant" and rational "rider" can help you achieve harmony, better balance, and harness your true potential. Listen as Lynne shares practical strategies to align your emotional...

Join host Lynne Edris as she sits down with Tara McGillicuddy to celebrate the 20th Anniversary of ADDClasses.com, a pioneering resource for adults with ADHD. In this special episode, Tara shares the remarkable journey of ADDClasses.com, from its humble beginnings to becoming a cornerstone of support and education for the ADHD community. Tara reflects on the history of ADDClasses.com, highlighting...

In this episode of the ADHD Support Talk Radio podcast, co-host Lynne Edris takes a unique perspective on common struggles experienced by adults with ADHD, namely poor follow-through, procrastination, and avoidance. Lynne challenges the conventional view of procrastination as laziness or a character flaw and instead explores it as a behavioral habit born of a coping mechanism that has gone awry. T...

In this episode of the ADHD Support Talk Radio Podcast, hosts Tara McGillicuddy and Lynne Edris dive into the essential skill of breaking things down for individuals living with ADHD. From daunting tasks to everyday challenges, they explore various techniques tailored to the unique needs of each person. Through insightful discussions, they uncover common obstacles that may hinder the breakdown pro...

In this episode, co-host Lynne Edris talks about common difficulties with restarting project and tasks, and shares practical strategies you can use today to help you jump back into those unfinished projects more easily and with less resistance. She talks about the concept of leaving "breadcrumbs" and creating bookmarks for yourself to improve your ability to follow through and finish what you've a...