ADHD Scapegoat Podcast

Feeling overwhelmed by forgotten homework, constant power struggles, and the daily chaos of parenting an ADHD child? You're NOT alone! In this episode of The ADHD Scapegoat Podcast, hosts Angie and Jeremy reveal why ADHD Parent Coaching is a game-changer for creating a more harmonious home and a stronger relationship with your child. Many parents believe ADHD coaching is just for the child, bu...

Parenting is a wild ride, but what happens when BOTH you AND your kids have ADHD? Welcome to "Parenting on Hard Mode"! In this episode of The ADHD Scapegoat Podcast, hosts Angie and Jeremy dive deep into the unique challenges and incredible chaos that ensues when executive dysfunction and emotional dysregulation are family traits. If you're an ADHD parent raising ADHD children, you k...

Are you searching for the "just right" parenting approach for your ADHD child? In this insightful episode of the ADHD Scapegoat Podcast, hosts Angie and Jeremy explore "The Goldilocks Guide to ADHD Parenting," spotlighting why the authoritative parenting style is uniquely beneficial for children with ADHD.Discover the crucial differences between authoritative, authoritarian, an...

Ever wondered what it's  really  like to be a kid with ADHD? In this incredibly special and insightful episode of the ADHD Scapegoat Podcast, host Angie sits down with her 11-year-old son, Wyatt, for an open and honest conversation about his experience living with ADHD. Recorded on Wyatt's 11th birthday, this episode offers a rare and valuable glimpse into the world of a child navigating ADHD. Thi...

Navigating the journey of raising ADHD kids? Angie and Jeremy share practical, experience-based strategies drawn from nearly 11 years of parenting their own ADHD children and insights from leading ADHD expert Dr. Russell Barkley. In this episode, we dive deep into understanding ADHD beyond the outdated "behavior problem" label, recognizing it as a brain-based neurological difference impa...

Are you an ADHDer known for being brutally honest? Do you often feel like your truth-telling gets misinterpreted or used against you, especially within your family? In this deep-dive discussion, we explore why honesty is such a defining trait for many with ADHD and how this intersects with the painful experience of being the family scapegoat. Discover how ADHD impulsivity, lack of filter, and just...

Ever wonder why keeping spaces tidy feels like a constant battle with an ADHD brain? Or why letting go of draining relationships feels impossibly hard, even when you know they're toxic? This episode dives deep into the connections between ADHD, past trauma (like being scapegoated), and the clutter that accumulates in our lives – both tangible and intangible. In this episode, you'll explore:🧠 ADHD...

Ever felt like you were born to be the 'problem' child? That the narrative about you was set before you could even understand it? In this deeply personal and validating episode of the ADHD Scapegoat Podcast, hosts Angie and Jeremy explore the painful reality of being scapegoated from birth within a toxic or narcissistic family system, especially when undiagnosed ADHD is part of the picture...

Unlock the ADHD scapegoat's ultimate superpower: self-awareness! In this revealing episode of the ADHD Scapegoat Podcast, hosts Angie and Jeremy dive deep into the complex journey of personal growth after an ADHD diagnosis. Ever feel like understanding your ADHD has led to massive improvements in your friendships, work life, and romantic relationships, only to hit a brick wall with your family...

From Misunderstandings to Unbreakable Bond: An ADHD & Anxiety Relationship StoryEver feel like you and your partner are speaking different languages? 🤔 Angie and Jeremy from the ADHD Scapegoat Podcast share their raw and honest journey through the ups and downs of navigating a relationship where ADHD and anxiety collide. This episode is a deeply personal exploration of how they overcame commu...

From Scapegoat to Self-Acceptance: One Woman's Journey with Late-Diagnosed ADHD and Childhood TraumaJoin Angie from the ADHD Scapegoat Podcast as she shares her powerful and relatable story of navigating life undiagnosed with ADHD, the challenges of family scapegoating, and the hard-won path to healing and reclaiming her authentic self. If you've ever felt like the "black sheep"...

Ever feel like you're "too much" because of your ADHD? 🗣️💥 In this episode of the ADHD Scapegoat Podcast, Angie dives deep into the complex relationship between ADHD and communication. It's not always easy being an ADHD truth-teller! Angie unpacks the challenges of excessive talking, navigating social cues, and the sting of Rejection Sensitive Dysphoria (RSD) when you're jus...

Can't Sleep Because of Your ADHD? You NEED This! 🛌 Are you tossing and turning, battling racing thoughts, or stuck in a hyperfocus loop when you should be sleeping? If you have ADHD, you know the struggle is real. In this episode, Angie & Jeremy share their personal experiences and actionable advice for overcoming common ADHD-related sleep problems. Get practical tips, personal anecdotes,...

Why are ADHDers often late and struggle with time, even though they're highly intuitive? Join Angie as she explores the frustrating phenomenon of ADHD time blindness! In this video, you'll learn:‣ What ADHD time blindness is and why it's NOT laziness‣ The impact of executive function weaknesses on time perception‣ How hyperfocus and boredom distort your sense of time‣ Practical strateg...

Do you struggle with setting boundaries as someone with ADHD? Is it hard to say "no" or prioritize your own needs? Join Angie as she discusses the unique challenges of boundary setting with ADHD, especially when you're also navigating family dysfunction.

Do you feel like your emotions are "too much"? Angie dives into the struggles of emotional dysregulation with ADHD. Learn how being labeled "dramatic" can impact you deeply, especially when combined with family scapegoating dynamics. In this video, we discuss:‣ Understanding ADHD & emotional dysregulation‣ The 7 Emotional Needs Everyone Has (via @the.holistic.psychologist)‣...

ADHD Overwhelm & Scapegoating: Is your family dynamic making your ADHD worse? Join Angie as she unpacks the unique challenges of ADHD overwhelm, especially when combined with being the family scapegoat. Learn practical coping strategies & start healing.

Going No Contact can feel like the hardest decision you’ll ever make—but for many of us, it’s the healthiest choice to protect ourselves from ongoing harm. In today’s episode, we explore what it means to go No Contact with toxic family members or harmful relationships. We break down insights from Dr. Sherrie Campbell’s book, Adult Survivors of Toxic Family Members, including the difference between...

In this episode, we’re diving deep into the painful reality of growing up in emotional abuse and how it impacts adult relationships. From gaslighting and emotional manipulation to silent treatment and boundary violations, we uncover 12 toxic tactics often used by narcissistic parents. These patterns can become ingrained in our relational dynamics—until we learn to recognize and break them. We'...

Ever wonder why one sibling is praised while another is constantly blamed? In this special episode, I (the ADHD Scapegoat) sit down with my sister—once labeled our family’s “Golden Child”—to tackle the unspoken roles within a dysfunctional, narcissistic family system. We share how pitting siblings against each other creates lasting emotional damage, and we discuss the unspoken “rules” that keep ev...

Holiday gatherings can be a whirlwind, but for those of us with ADHD stuck in dysfunctional families—often featuring narcissistic abuse—this whirlwind is nonstop chaos and confusion. As the family “scapegoat,” I share what I’ve learned from years of research, therapy, and reading books like "You’re Not the Problem" (Helen Villiers & Katie McKenna) and "Adult Survivors of Toxic Family Members"...

January often comes with massive pressure to set—and stick to—New Year’s resolutions. But for ADHDers, these rigid goals can quickly trigger boredom, frustration, and guilt. In this episode, I share why “resolutions” often lead to burnout for those of us with ADHD. Instead, I focus on embracing growth and flexibility, finding novel ways to stay engaged in workouts, daily tasks, or any new habit—wi...

The holidays can amplify our grief when we’re reminded of those we’ve lost—either physically or through family estrangement. From the heartbreak of ambiguous grief (mourning someone still alive) to the anxiety of anticipatory grief (fearing loss yet to come) and secondary loss (the ripple effect of your primary loss), we explore the deeply personal ways grief intersects with ADHD. As the “ADHD Sca...

Being targeted by a narcissistic smear campaign can leave you feeling confused, isolated, and heartbroken—especially when it involves those closest to you. In this episode, we unpack the tactics narcissists use to tarnish reputations and manipulate others, including gaslighting, false accusations, and spreading rumors. We also explore actionable steps to cope, such as maintaining boundaries, gathe...

7 Ways to Manage ADHD During the Holidays The holidays can be a whirlwind of excitement, overstimulation, and unexpected challenges, especially for ADHD families. In this episode, we dive into the highs and lows of holiday life. From disrupted routines and sugar overloads to navigating extended family dynamics and social anxiety, we share 7 actionable strategies to keep ADHD brains (and hearts) ba...