ADHD Life Now

This podcast is about the reasons for finding and having a mentor in your life. A mentor can be one of the best investments in anyone's life. I believe a mentor is even more valuable to a person who has ADHD. There are many reasons why having a mentor is great. The podcast goes over five of the best reasons, in my opinion. Thank you for listening and sharing with family and friends in advance. If...

Christmas Episode! This podcast is all about breaking boredom. Many of us are stuck inside right now with not much to do. We are bored! So I decided to brainstorm on ways that we cannot be bored. I came up with six things that you can do to alleviate your boredom. These are not all the ideas that you can do to decrease your boredom. Maybe this podcast will help you come up with other ways not to b...

This episode is all about keeping up with the most common items that you lose or forget. The items in question are your phone, keys, or wallet. Sometimes you lose one or two of them. Other times you lose all three. The podcast includes ADHD strategies and tips to keep up with or find your Phone, Keys, and Wallet, or as I like to call them, your PKW! Thank you for listening. If you enjoy or like th...

This episode is about motivation for your day and how you can get more stuff done! The podcast talks about time management, setting goals, and accomplishing more as well as other things. I use these steps daily and they have worked wonders for me. I believe that they will help you too! Thank you for listening. If you like the podcast then please subscribe and share the podcast with others. Website...

This episode is about driving with ADHD. Many people with ADHD have a harder time driving because of the tendency to get distracted. The podcast goes over 5 tips that can help someone with ADHD be a better driver. These are my own personal tips that I use daily. The tips work for me and I hope they help others too. Thank you for listening and please subscribe. Instagram: @rewired.fitness Facebook:...

This podcast episode is all about using music to help you focus or study. I go over different key points and ways that music can be helpful when you need to keep your attention on something. I also go over specific ways that you can use music in your daily life to retain information. Thank you for listening to the podcast. If you like the podcast please subscribe and share it with other people. we...

This episode is about the "ADHD Mind" being a "Creative Mind". I use the terms as one and the same. I don't ever look at thinking differently as a disadvantage. This podcast goes over some of the advantages of approaching things in a creative fashion. The episode is about outside-the-box thinking. The episode is about embracing creative thinking and using it as an advantage and never seeing it as...

This podcast is about five advantages and five disadvantages of having to participate in more virtual holidays this year due to the pandemic. The points mentioned here are my opinions based on my personal experiences. Thank you for listening and your support in advance. If you enjoy this podcast then I would love for you to subscribe as well. That will help for you to know when I release a new epi...

This podcast takes a look at the parts of a simple plan to get to sleep as described in the article, "This Simple Sleep Formula Calms My ADHD Racing Brain" in ADDITUDE magazine. The parts of the sleep formula are reviewed. I provide additional information, commentary and personal experiences related to the plan. website: rewiredfit.com Instagram:@rewired.fitness Facebook group: www.facebook.com/re...

This episode is a discussion about Weighted Blankets. The podcast goes over some studies that were conducted and how a weighted blanket can be beneficial. The podcast also brings up some questions about weighted blankets. Thank you for listening! Thank you in advance for subscribing if you do. Website: www.rewiredfit.com instagram: @rewired.fitness Facebook: www.facebook.com/rewired.adhd.fitness

This episode goes over four different ways to reduce stress. The podcast does include some holiday specific tips, but you can use the strategies for daily life too. Happy Thanksgiving! Thank you for listening. Thank you for subscribing in advance and your support. Website: https://www.rewiredfit.com Instagram: @rewired.fitness

This podcast is all about helping out your sleep routine! Many people with ADHD have trouble waking up in the morning and going to sleep. I wanted to find apps that could help. If you have trouble going to sleep or waking up then this is the podcast for you! The podcast goes over 4 different apps that can help. Let me know if you find the information helpful. Thank you for listening! website: rewi...

This podcast goes over three memory tricks that can be really helpful for anyone who has ADD/ADHD. The process of how they work and how can apply them is explained. Hope these memory tricks are as helpful to everyone as they are to me! Thank you in advance for listening. Please share this podcast with friends and family. If you love the show and want to support it then click the subscribe button a...

This podcast is about hiking! I have recently discovered the activity of hiking and love it. The benefits are great! I am not just talking about the physical benefits either. There are other benefits and reasons. I go over five of them in this podcast. Thank you for listening! Please subscribe and share the podcast. Website: www.rewiredfit.com

This podcast episode is about how changing things up from normal expectations can help to make workouts or exercise more exciting. The podcast goes over different ideas and strategies that help break up the routine of doing the exact same exercises and workouts every day.

This podcast is about taking time out of your day away from your phone. It is about putting your phone down and how that can benefit you to have a more productive day when you have or are diagnosed with ADHD. I go over five different key points about the subject. Thank you for listening!  Website: www.rewiredfit.com

This episode is about how playing video games as an child or adult may help to improve your working memory (or Short Term Memory). Thank you for listening. Have a great day! #ADHD #ADD #Fitness website: www.rewiredfit.com

This podcast is about my five personal tips for changing how you view mistakes and how mistakes can be turned around to help bring you success in life. I hope this helps someone because these tips help me within my own life. Thank you for listening. Subscribe and Share! www.rewiredfit.com

This podcast goes over the tips discussed in the article "7 Proven Strategies to Boost Your Memory" from Healthline. I give my additional thoughts on the tips and add some of my own additional tips. The information is awesome. Thank you for listening. Subscribe and Share. Have a great day! www.rewiredfit.com

This podcast is about some great diet tips recommended by doctors and supported by studies. I researched and found an article by the Insider named, " The best diet for people with ADHD: Foods to eat and avoid". I thought the information was awesome so I decided to do a podcast on the information and give my additional thoughts too. Thank you for listening. Please subscribe and Share the podcast wi...

This podcast is about discussing the link, between fructose and ADHD. The podcast reviews this due to a new study conducted and reviewed in the article from Healthine called, "Is Fructose linked to ADHD and Neurodevelopmenta disorders?" Subscribe and Share the Podcast! Thank you for listening! Our Website: www.rewiredfit.com

This episode is about my 5 personal tips for better meditation. I believe these are good tips for both when you are just starting to meditate or when you are trying to improve your own meditation. Thank you for listening! Subscribe and share! Our website: www.rewiredfit.com

This podcast discusses some of my best tips for helping anyone establish or improve their everyday routine. I have discussed some of these tips in previous episodes, but I think it's always a topic worth revisiting. Subscribe and Share! Thank you for listening. website: www.rewiredfit.com

This podcast is about this really awesome computer mouse called, "The Hoglet" that can help people diagnosed with ADD/ADHD and Autism (and other people who learn differently that may have learning challenges.) I go over the basics of the item, the advantages, and my thoughts about it. Thank you for listening. Please share and subscribe to the podcast. The device is already fully backed on kickstar...

This is a podcast that goes over why exercise is important when you start attending college or trying to learn something new. Subscribe and share. Visit my website: www.rewiredfit.com