ADHD Her Way

Dr Emma DeCicco and Johanna discuss schema therapy and providing neuro-affirming therapy. Emma shares her personal journey with ADHD and how it has influenced her work as a psychologist. They discuss the importance of understanding core needs and how they relate to schemas and modes in schema therapy. The conversation explores the concept of schemas and coping modes in the context of neurodivergen...

Summary In this conversation, Clinical Psychologist Lil Desille and Developmental psychologist Johanna Badenhorst discuss various topics related to ADHD, sex, intimacy, and relationships. They explore the challenges faced by neurodivergent individuals in maintaining intimate connections, including difficulties in communication, sensory differences, and navigating boundaries. Annelil shares her per...

In this second part of the conversation, Johanna Badenhorst and Ashlee Wells discuss the intersection of neurodivergence and perinatal mental health. They explore the differences between neurodivergence and mood disorders, and the challenges faced by neurodivergent women in motherhood. They also highlight the importance of online support and validation for neurodivergent individuals. Ashlee provid...

In this conversation Johanna interviews Perinatal psychologist Ashlee Wells and together they explore the topics of perinatal mental health, matrescence, and the impact of ADHD and autism on women in the context of motherhood. Johanna starts with an introduction about Birth Trauma Awareness Week which is themed around consent. Ashlee shares a bit about her own AuDHD and how important it has been t...

In this episode, Developmental Psychologist, Johanna Badenhorst reviews the movie Inside Out 2. She describes how the movie explores themes of adolescence, emotional complexity, identity formation, attachment, vulnerability, and self-compassion. Particularly how it relates to the experience of neurodivergent individuals. Overall, Inside Out 2 is described as a relatable and insightful perspectives...

In this conversation, Psychologist Johanna Badenhorst interviews Athanasia McDonald, a strength and powerlifting coach specialising in working with pre and postnatal women. Athanasia shares her personal journey of being diagnosed with ADHD and how strength training has helped her manage her symptoms. They discuss the misconceptions around exercise and strength training, particularly for women and...

In this solo episode, Developmental Psychologist Johanna discusses how individuals with ADHD experience significantly more sleep-related issues compared to the general population, which can worsen ADHD symptoms. Common sleep problems, Revenge bedtime procrastination, Strategies to improve sleep, and introduces the brand new program with Dietitian Kiah which is being launched in July '24. What...

In this conversation, Johanna talks to Bree and Jade from Psych Hive who discuss their practice and their approach to neuro-affirmative care. They talk about the importance of centering the individual's lived experience and celebrating their strengths. They also discuss the process of ADHD and autism assessment, emphasizing the need for a comprehensive approach that considers the individual as...

In this conversation, Johanna Badenhorst discusses the impact of hormonal changes on ADHD symptoms in women. She shares her personal journey with ADHD and hormonal conditions, such as polycystic ovary syndrome (PCOS), and how they have affected her ADHD symptoms. Johanna highlights the role of estrogen and progesterone in regulating neurotransmitters and how fluctuations in these hormones can lead...

SummaryIn this episode Johanna and Elaine from Third Place Therapy discuss trauma, attachment styles, and the intersectionality of neurodivergence, attachment, and trauma. Elaine provides a definition of trauma as anything that overwhelms our ability to cope, emphasising that trauma is subjective and unique to each individual. They also explore the different attachment styles (anxious, avoidant, s...

In this episode, Johanna Badenhorst discusses the challenges faced by women with ADHD and how to empower themselves. She talks about the imposter syndrome and the importance of self-compassion. Johanna also explores reframing ADHD behaviours as strengths and aligning with personal values. She emphasizes the need for flexibility and acceptance in navigating life with ADHD. What next? Follow @adhder...

Developmental Psychologist, Johanna interviews Dr. Hayley Quinn, who is a clinical psychologist and anti-burnout business coach, shares her journey of discovering her neurodivergence as an autistic and ADHD individual. She discusses the challenges of living in a neurotypical world and the importance of authenticity and self-compassion. Dr. Quinn emphasizes the need to prioritize well-being and sus...

In this episode, Psychologist Johanna discusses burnout and the boom-bust cycle, particularly in individuals with ADHD. Johanna emphasizes the importance of recognizing the early signs of burnout and implementing strategies to prevent or recover from it. She introduces the concept of a pacing system, which involves monitoring activity levels, setting achievable goals based on energy levels, taking...

In this episode Psychologist Johanna interviews Jeana Westcott (a licensed marriage and family therapist from America) who specialises in couples where one or both partners have ADHD. We discuss the impact of the pandemic on relationships, the personal and professional experience of ADHD, the grief and late diagnosis of ADHD, rejection sensitivity (RSD) and emotional dysregulation in ADHD couples,...

In this episode, Developmental Psychologist Johanna discusses executive functioning and how it impacts individuals with ADHD, especially mothers. She explores the different aspects of executive functioning, including inhibitory control, working memory, cognitive flexibility, planning and prioritization, task initiation, organisation, emotional regulation, and time management. Johanna provides stra...

In this conversation, Callie discusses her work as an eating disorder practitioner specializing in trauma and neurodivergency. She emphasizes the importance of individualized care and the challenges of treating eating disorders within the neurodivergent community. Johanna emphasises the need for collaborative and empathetic approaches in treatment. Callie shares her personal journey with an eating...

SummaryPhoebe, a clinical psychologist, specialises in working with neurodiverse couples, particularly those affected by ADHD. She emphasizes the importance of addressing ADHD and relationship difficulties together, as both partners play a role in the challenges. Phoebe highlights the impact of ADHD on attachment and bonding in relationships, and the need for psychoeducation and understanding. She...

Summary In this episode, Johanna discusses the impact of TikTok and other social media platforms on the increase in ADHD diagnoses. She acknowledges that social media has made information about ADHD more accessible, allowing marginalized communities to feel a sense of belonging and support. The educational content on social media also helps in raising awareness about ADHD symptoms and management t...

In this episode, Chelsea Luker discusses her recently launched book, Square Me, Round World, which aims to provide a deep dive into the lives and minds of Autistic and ADHD individuals. She emphasizes the importance of using metaphors and low-demand learning to create a more inclusive and relatable experience for readers. Chelsea also highlights the need for better representation and understanding...

SummaryIn this episode, Johanna discusses the topic of rejection sensitive dysphoria (RSD), a common experience for women with ADHD. She explains that RSD is a swift and intense reaction to perceived or actual rejection or criticism. Johanna highlights the impact of RSD on friendships and relationships, as well as its influence on self-esteem and overall well-being. Johanna finishes the episode by...

In Episode 6 Johanna Badenhorst (ADHD Coach and Psychologist) interviews Faye Lawrence, an ADHD Coach and co-author, and discusses the link between ADHD and addiction. She shares her personal journey of overcoming alcohol addiction issues and obtaining an ADHD diagnosis. Faye emphasizes the importance of reducing stigma and raising awareness about the strong connection between ADHD and addiction....

This solo conversation by Johanna Badenhorst explores the topic of overwhelm, emotional dysregulation, RSD, and executive dysfunction, particularly in the context of ADHD and especially as a mother. The discussion covers various types of overwhelm, including day-to-day organisation and to-dol lists, big picture goals, emotional relationships, internal experiences, and environmental factors. Strate...

In this conversation, Johanna and Kiah Paetz (Eating Disorder Dietitian) discuss the link between ADHD and eating disorders, the challenges individuals with ADHD face in relation to meal planning and executive function, and the importance of self-compassion. Kiah shares her personal experience with an eating disorder and late ADHD diagnosis, highlighting the need for neurodivergent-informed treatm...

This solo episode focuses on the often overlooked symptoms of ADHD in females. It discusses the consequences of ADHD in females, including higher dropout rates, underachievement in academics, poor social relationships, and comorbid disorders. The episode also explores the inattentive and internalized symptoms commonly seen in females with ADHD, as well as the misdiagnosis and comorbidities they ma...

In Episode 2 of ADHD Her Way, we discuss the topic of late diagnosis of ADHD during the postpartum period with our guest, Anna Oliver. Anna, a passionate Psychologist and mental health advocate, shares her personal journey of being recently diagnosed with ADHD and her experiences navigating this unique aspect of her life. During this raw and vulnerable conversation, we provide a glimpse into the a...