ADHD-Friendly

Finishing a book can be challenging for someone with ADHD. In this episode Patty shares some tips to pick books that are more ADHD-friendly. Your beach read is within reach! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Join AD...

ADHD isn’t just about focus and impulsivity. It’s also about emotional regulation. In this episode Patty shares what it is, how ADHD impacts it, and strategies to support this very important executive function skill. PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.a...

To get a new week off to a strong start, consider implementing a Sunday Reset. In this episode Patty shares some ideas on how to begin yours! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Join ADHD-Friendly now and jump into th...

We have crossed over the mid-way point of 2025! In this episode Patty will check in on her 25 in 2025 goals and share ways to stay or get back on track! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Join now to participate in t...

During a call with a client this week, I realized that I actively use 6 calendars. I never stopped to count them before. And, I love each one! In this episode I share why I have them and how they work together to help me thrive with ADHD! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only...

On a recent flight I heard this term and it sparked a lot of interest in my brain. In this episode I share what it is and how you might want to use it to support your ADHD. Also, Patty shares her 5 favorite Decluttering Trends! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: ht...

An ADHD diagnosis is the beginning of your journey. In this episode I outline some next steps to explore to go from struggling to thriving with ADHD. PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Join now to participate in the...

Summer is here! Along with the warm temps and longer daylight hours, we are often thrown off our routines with changes to our schedules related to school being out, vacations, company, etc. In this episode Patty shares strategies and tips to get the most out of the summer of 2025! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now a...

Managing money with ADHD is a common challenge with ADHD. From impulsive spending to difficulty holding long-term goals in mind, there are many ways ADHD brain wiring gets in the way of financial goals. In this episode Patty shares money management strategies that are more ADHD-friendly. PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook i...

The percentage of people with ADHD that own their own business is reportedly around 30%. In my experience, the numbers are even higher than that. Running a business has many benefits for ADHD brains, as well as some challenges. In this episode Patty shares what these are along with some personal examples from her various businesses she started and stopped before landing on the one that was just ri...

Stuff is costing us more than money- with ADHD, the impact on our time and energy is also costing us dearly. In this episode Patty shares some tips to let go of things with more ease and ways to create more friction to reduce the amount of stuff coming into your home. PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in t...

Spring is in the air… and the warmer temps, blooming shrubs and trees, and singing birds are definitely creating a lot of novelty for my brain. Novelty creates interest which gives the brain a boost of dopamine. In this episode I share how to use the energy from the change of seasons to get things done. PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manu...

The challenges of ADHD are real, and I am not a fan of discounting them. However, there are also some amazing creative strengths that we can tap into with ADHD brain wiring. In this episode, Patty shares some examples of those strengths and how to leverage them to tilt the playing field a bit in our favor! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s M...

There is a lot of research and information available highlighting how ADHD impacts social skills with children. This doesn’t mean the impact goes away in adulthood- there just isn’t a lot of information on the topic. If you are an adult with ADHD that struggles with social skills, this episode is for you! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Ma...

Dr. Russell Barkley says Dr. Russell Barkley states that the impact of ADHD on self-efficacy is one of its most significant negative effects. Patty explains and shares some tips to strengthen yours. Plus-Patty’s ADHD-friendly tip for this week has her singing (literally!). PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available...

Patty shares how she uses humor to break out of procrastination… with “The Procrastinator!” Plus lots of other tips too! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) is now available in the ADHD-Friendly shop for only $29.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Join ADHD-Friendly Membership and participate in the new Hybrid Co...

Creating a Personal Owner’s Manual (POM) is an essential tool to support your ADHD-wired brain. Patty shares some of her favorite POM tools and her new book to help  you create yours! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) is now available in the ADHD-Friendly shop for only $29.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Joi...

Hobbies are a great way to create more dopamine in your brain. In this episode Patty shares some ways to tweak your current hobby or introduce a new one to support your brain! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) is now available in the ADHD-Friendly shop for only $29.99: https://www.adhdfriendly.com/adhd-friendly-shop/ ADHD-Friend...

ADHD often doesn’t play alone. In this week’s episode Patty shares some common co-existing conditions. Also, Patty has a an ADHD-friendly product to highlight that she has been using for years! PLUS: Hear this week’s pick for Book of the Week! ADHD-Friendly Membership has a new Hybrid Course: ADHDU!  Click the link below for more info: https://www.adhdfriendly.com/adhd-friendly-all-access-membersh...

My BFF and I have been friends since the first day of 8th grade. We have been through a lot together, and it is one of the most impactful relationships of my life. However, making other friends hasn’t always been easy. In this episode Patty shares some ADHD-friendly tips to make and keep friends. PLUS: Hear this week’s pick for Book of the Week! ADHD-Friendly Membership has a new Hybrid Course: AD...

ADHD provides an abundance of opportunities to beat ourselves up. Traveling is one that often pulls us out of our routines and creates challenges. In this episode Patty taps into a post shared by Simone Biles regarding not having unpacked her suitcase from the Olympics (last August) and how we can identify with that- and learn something how to make it more ADHD-friendly too!  PLUS: Hear this week’...

This week I am celebrating the release of my first ebook, Create your ADHD-Friendly Personal Owner’s Manual! Wooohooo!! Also, I demonstrate a recommendation I found to clean your hair styling tools. Find out how it worked… and didn’t. Plus I highlight tips for showering to make it ADHD-friendly. PLUS: Hear this week’s pick for Book of the Week! ADHD-Friendly Membership has a new Hybrid Course: ADH...

Technology is literally at our fingertips every minute of the day. With ADHD, this can be negatively impacting your productivity, social connections, and goals. In this episode Patty shares 8 examples of areas that can be negatively impacting your life if you have ADHD, and some ADHD-friendly strategies to minimize that impact. PLUS: Hear this week’s pick for Book of the Week! ADHD-Friendly Member...

How much of your life is run by invisible habits? In this episode Patty shares what they are and how you can raise your awareness of them and identify whether they are serving you or sabotaging you! PLUS: Hear this week’s pick for Book of the Week! ADHD-Friendly Membership has a new Hybrid Course: ADHDU!  Click the link below for more info: https://www.adhdfriendly.com/adhd-friendly-all-access-mem...

Artificial Intelligence can be a tool to help you navigate around common ADHD-related challenges. In this episode Patty shares some examples of prompts to try and how she has been able to overcome challenges in her life by using AI. PLUS: Hear this week’s pick for Book of the Week! ADHD-Friendly Membership has a new Hybrid Course: ADHDU!  Click the link below for more info: https://www.adhdfriendl...