ADHD Founders Unfiltered

Do you have a favourite biscuit? Join Kate and Tania as they explore the wonderful world of dopamine chasing when you have ADHD.

In Episode 20, we take a closer look at the world of ADHD advocacy. What does it take to raise awareness, challenge misconceptions, and push for meaningful change? Join us as we unpack personal stories, share practical tips, and explore the impact of advocacy on individuals and communities alike.

In this episode, Kate and Tania dive into the world of public speaking, breaking down why it’s not just for the stage. Whether it’s advocating for yourself, building confidence in daily life, or delivering a powerful presentation, they explore how mastering this skill can transform the way you connect with others. Tune in for tips, insights, and personal experiences on how to navigate public speak...

Ever wondered which celebrities have ADHD? In this episode of ADHD Founders Unfiltered , Kate and Tania shine a spotlight on famous faces who have openly shared their ADHD journeys. From actors to chefs, we explore who these celebrities are, embracing their neurodivergent brains in their careers.

Do you have a "hobby graveyard" full of past hobbies that didn’t quite stick? So do we! In this episode of ADHD Founders Unfiltered , Kate and Tania dive into the many hobbies they’ve started (and stopped) over the years. They also chat about what new activities they're excited to try next and why constantly jumping between hobbies is totally normal when you have ADHD. Tune in for a fun and relata...

Tania and Kate are back in the studio to discuss how individuals with ADHD have an 'interesting' relationship with money. They discuss their personal stories in relation to money and some tips to manage it effectively. Do you have trouble with money? Do you have ADHD? Reach out to us on Instagram @adhdfoundersunfiltered. We want to hear from you!

Join Tania and Kate as they discuss the challenges of being neurodivergent in the workplace, how to talk to your manager about your neurodivergence and what employers can action to support their staff. Tania Gerard is a Neurodiversity Trainer and Accessible Marketing Consultant, for more information about Neurodiversity in The Workplace, please visit www.taniagerard.co.uk .

Join Tania and Kate as they discuss romantic relationships when diagnosed with ADHD. Expect tips and tricks, giggles and insightful stories into dating with ADHD.

Welcome back to another exciting episode of ADHD Founders Unfiltered ! This week, your favorite duo, Kate and Tania, are diving into the wild world of ADHD myths that just won’t quit! Ever heard someone say, “Everyone has a little bit of ADHD”? 🤔 Or that “ADHD is just an excuse for laziness”? Let’s set the record straight! Join us as we tackle these misconceptions with a sprinkle of fun and a das...

In this episode of ADHD Founders Unfiltered, Kate opens up about her personal journey with sorting clothes and the overwhelming challenges that come with keeping her wardrobe tidy. We dive into the world of “doom piles” – those daunting stacks of clothes that never seem to get put away – and explore why those with ADHD often struggle with tidying tasks. From decision fatigue to executive dysfuncti...

Episode 11 is all about one of the biggest struggles we have when it comes to ADHD - sleep. Join us as we discuss how it feels, the techniques and apps we use and why we struggle to sleep.

In this episode of ADHD Founders Unfiltered, we explore the often complex relationship between ADHD and the act of apologising. Why do so many with ADHD struggle to not say "I'm sorry" for absolutely everything? How does the condition affect our perceptions of fault, guilt, and reconciliation? We share personal stories, practical tips, and expert insights to help navigate these tricky situations,...

In this insightful episode of ADHD Founders Unfiltered , we dive deep into the unique experiences of women navigating the world of ADHD. From personal stories to professional strategies, Tania & Kate share their journeys and the challenges they face in balancing the demands of entrepreneurship with the realities of ADHD. They explore the additional hoops many women go through to receive a diag...

In Episode 8 of ADHD Founders Unfiltered , we're getting real about the rollercoaster that is ADHD and mental health. It’s not just about attention—it’s about the whole mental load that comes with it. We’re breaking down what it’s like to juggle ADHD with anxiety, depression, and the constant quest for self-care. Expect raw stories, honest laughs, and tips that actually work from those who've been...

In Episode 7 of ADHD Founders Unfiltered , hosts Tania and Kate delve into the often misunderstood topic of swearing, especially among those with ADHD. They explore the social etiquette around swearing, its role as an emotional release, and how it intersects with the impulsivity common in neurodivergent individuals. Through personal stories and expert insights, they discuss the acceptance of swear...

Join your favourite duo, Tania & Kate as they dive deep into the unique challenges and triumphs of socialising with ADHD. In this episode, they share candid stories, expert insights, and practical tips to help you navigate social situations with confidence. Whether it's meeting at a restaurant, making small talk, or maintaining your own mind, we've got you covered.

Tania & Kate discuss how ADHD has affected them from childhood through to adulthood.

Tania & Kate provide insights into how they discovered they had ADHD, the effects it had on their lives and tips on how to gain a diagnosis.

Embracing Our Inner Superheroes In this episode, co-hosts Kate and Tania discuss the challenges and triumphs of being neurodivergent entrepreneurs as they explore the superhero analogy, comparing their journeys to that of Spider-Man and Batman, and reflect on the conflict between feeling empowered and grappling with self-doubt. With a focus on authenticity and personal growth, they share insights...

Why are we holding cards in this ADHD podcast? There are many benefits such as: focus and structure, a very useful memory aid, it can reduce anxiety and thus improve delivery of said podcast and it is great for time management and consistency while recording episodes. Cards - approved!

The story of how we met and how the podcast came to be! The story behind the name of the podcast: "I was having a very lovely earl grey tea and my dog Millie next to me while I was trying to think of the perfect name for our podcast. I did a colour mind map with keywords to the emotions and what ADHD represents etc and then it struck me like a bolt of lightning. ADHD Founders Unfiltered. ADHD - th...

We’re thrilled to have you here! Welcome to ADHD Founders Unfiltered , hosted by Kate Whitley and Tania Gerard. In this podcast, we explore how ADHD has impacted our lives as entrepreneurs and women, sharing personal experiences, hard-earned lessons, and actionable insights. From managing ADHD in business to embracing neurodiversity, we’ll also dive into fascinating facts and stats about ADHD that...