ADHD Founders Unfiltered

In this episode of ADHD Founders Unfiltered, Tania and Kate tackle one of the most common (and sometimes exhausting) traits of the ADHD entrepreneurial brain: Shiny Object Syndrome. We’ve all been there, that electric surge of excitement for a new project, a fresh software tool, or a "pivotal" business idea that hits at 2 AM. But why does our interest skyrocket so fast, only to plummet j...

Tania and Kate sit down for a raw and relatable conversation about a topic that hits home for many founders and neurodivergent thinkers: The ADHD Burnout Cycle. When your brain is wired for "go, go, go," resting can feel like a failure. But as we’ve learned the hard hard way, rest isn't a luxury, it’s a biological necessity for the ADHD brain to function. We’re stripping back the &qu...

In this episode of ADHDFU, we sit down with Kerry, widely known as The Sleep Fixer. If you’ve ever struggled with burnout, late-night tossing and turning, or the pressure to "just sleep better," this conversation is for you. Since 2011, Kerry has been a dedicated sleep coach and CBT-I (Cognitive Behavioral Therapy for Insomnia) specialist. She has helped thousands of adults and families...

In this episode of adhdfu, we had a truly great chat with the inspiring Hannah Wallace. Hannah is a TEDx speaker, keynote speaker, and the host of the Finding Grace podcast. As a writer and creative who champions female empowerment and spiritual activism, Hannah joins us to share her journey of navigating life and entrepreneurship while living with Ehlers-Danlos Syndrome, POTS, and Early-onset Par...

What is neuroinclusion and why is it so important to understand and acknowledge? Dr Kerri Betts tells all in this fascinating episode of ADHD Founders Unfiltered. Website - https://www.neurodiversify.uk/ LinkedIn - https://www.linkedin.com/company/neurodiversify-uk/about/

What do you want to leave behind in the world? Tania and Kate explore what Legacy means to them and share some words of wisdom in this Christmas 25' special. Expect thought provoking conversations, storytelling and some good old giggles. Merry Christmas everyone!

Have you ever felt just not yourself whether that is in your personal life or professional, same here. Tania and Kate discuss how they have masked in various stages of their lives and what they have learnt from it all.

Can your gut really affect your ADHD? In this episode, Tania and Kate explore the fascinating connection between gut health and the ADHD brain, from digestion and dopamine to diet, energy, and emotional regulation.

Kate and Tania discuss "peopling on purpose" and how networking can really help you both personally and professionally. Expect group talk, small talk, side quests, soggy croissants and Metallica.

Do you find it easier or harder when there is someone else working with you? Tania and Kate discuss the power of body doubling, the accountability and how much work they can get done with that extra human.

Do you have ADHD? How do you feel driving with it? Tania and Kate discuss the power of driving while being a neurodivergent and some tips on becoming a better driver.

Are ADHD people smarter? Join Kate and Tania as they continue their discussion and go deeper into how the mind works. Tania - www.taniagerard.co.uk Kate - https://uk.linkedin.com/in/katewhitleyonline

How much is too much? Tania and Kate discuss the side effects of too much caffeine with ADHD and the risks of having too much and too little. Do you get affected by caffeine, let us know! Tania - www.taniagerard.co.uk Kate - https://www.instagram.com/katewhitleyonline/?hl=en

Tania and Kate get deep into answer the public and answer some public searches all about ADHD. Find out what people have been searching the most around ADHD and autism right here at ADHD Founders Unfiltered. Tania - www.taniagerard.co.uk Kate - https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://uk.linkedin.com/in/katewhitleyonline&ved=2ahUKEwivm8nx6viPAxU...

Tania and Kate are back in a brand new studio, courtesy of Urban Flux in Wolverhampton. They discuss their surroundings and how they handle new locations and journeys with the delights of ADHD. www.taniagerard.co.uk https://brainwavesandblueprints.co.uk/

Do you instantly think something when someone says or text something, but that might not of been the way they hoped you would receive it? Yeah, us too! Join Kate and Tania as they discuss how their ADHD automatically assumes messages in certain conversations and technology (e.g. texting).

Do you come out randomly with tv jingles while in conversation or doing chores, so do we! Listen into Tania and Kates discussion all about their favourite jingles and discover why our brains do this, where they occur and why familiarity and rhythms are crucial for our dopamine and serotonin levels.

With ADHD we can say a 1000 stories with all the passion, provide advice and giving out that wisdom to others. Join Kate and Tania as they discuss what it means to be an motivational speaker both professionally and personally as well as some other nuggets!

Learn all about how many people with ADHD are amazing at providing advice but when it comes to ourselves, not so much! Tania and Kate discuss agony aunt columnist pieces back in the day and modern day and how things have evolved over time.

Have ADHD? Have 10 bruises that you have no idea where they came from? Join the club! Join Kate and Tania as they discuss their own spatial awareness while navigating the joys of adhd.

Ever had a messy brain and then you took a mental health work and everything just became clear? You aren't alone! Join Kate and Tania as they discuss how their adhd works in nature, what they like about nature and tips on how to just get out of that damn door.

Tania and Kate discuss what detachment can look like in adhd in terms of people, things and environments.

What's hot in the news? Well ADHD certainly is! Join Tania and Kate as they analyse the latest headlines about adhd and discuss what they mean and what people might feel reading it. Tania also has some very big news and has a exciting reason why she is GLOWING.

ADHD Tax, the beast. Have you bought something and then forgot to cancel? Missed a bill? Bought a load of things when you should of used it for something else? ADHD Tax. Discover what Tania and Kate have experienced in terms of ADHD Tax and what it looks like in the wild.

ADHD and chores - good thing or bad thing? Discover what adhd and chores looks like, what Kate and Tania do to manage and get that cleaning done and tips on how to make your house cleaner and not hoard!