ADHD Brains In Business Show

Welcome to Season 2! In this first episode of 2026, Kim kicks off the year not with resolutions or hustle hype, but with the honesty ADHD business owners need to hear. After a slower-than-expected end to 2025 (because… life), Kim reflects on what it means to really start strong: with intention, imperfection and the awareness that our ADHD brains don’t do well with doing ALL the things at once. She...

In this episode, Kim sits down with marketer and “AI Guy” Joel Stone, who opens up about the chaos he was born into and how those early years shaped him into the leader he is today. They dive into trauma, resilience, ADHD patterns running through families, burnout, rebuilding and what it actually takes to run a business without losing yourself. Joel also shares straight-talk on funnels, AI and why...

In this episode, Kim Raine explores the seasons of business and life and why learning to recognise your current season is the key to staying grounded, focused and resilient with ADHD. Kim opens up about juggling business growth, family responsibilities and caring for her dad, sharing how understanding her own “season” helped her find clarity instead of guilt. You’ll learn: How to identify which se...

In this episode, Kim Raine shares one of her favourite ADHD reset tools - The PEG Process, a simple but powerful framework to help you move from overwhelm to action. Born out of Kim’s own battle with procrastination, chaos, and “47 tabs open” brain days, this episode explores how ADHD entrepreneurs can create clarity and calm even when everything feels urgent. Kim breaks down the PEG process — Pau...

In this episode, Kim Raine is joined by Angela Bentley , also known as The Ice Warrior — a Wim Hof–trained practitioner who helps leadership teams build resilience, confidence and clarity through breathwork, cold exposure and mindset training. Angela shares how she went from corporate life to finding freedom (and fearlessness) through the cold and how these same tools can help ADHD entrepreneurs a...

In this episode, Kim Raine is joined by somatic practitioner and ADHD coach Gary Lane for a powerful conversation about the connection between trauma, the nervous system, and how we show up in business.  Gary shares how many ADHD entrepreneurs are stuck in cycles of burnout and overwhelm because they’re saying yes from a place of survival, not choice.  He explains how people-pleasing is...

In this episode, Kim is joined by Amanda Perry, ADHD business mentor, founder of the Brain First framework, and host of the Brain First podcast.  Amanda shares her journey from building a £2M+ agency with a team of 40 to burning it all down after realising it was misaligned with how her ADHD brain truly works. She opens up about the hidden cost of rapid growth, people management, masking, and...

In this episode, Kim is joined by Sarah Osborn, nutritionist, advanced ADHD coach, and founder of So Nutrition, for an honest and insightful conversation about eating behaviours and ADHD.  Sarah shares how a late-in-life diagnosis within her family led her to pivot her work and specialise in neurodivergent nutrition. Together, they explore why ADHDers often struggle with food, from grazing an...

In this episode, Kim Raine is joined by Vera Altmeyer - Head of Development at the Neurodiversity Training Academy, functional medicine health coach, ADHD advanced coach, and all-round brain health expert.  Together, they explore how nervous system regulation, brain health, and lifestyle foundations directly impact ADHD entrepreneurs in business. Vera explains why medication alone isn’t the f...

In this solo episode, Kim Raine tackles a topic every ADHD entrepreneur grapples with but few talk about honestly, failure.  Sharing personal stories and coaching insights, Kim reframes failure not as a red flag but as vital feedback, a roadmap for growth, and a normal part of building a successful business. She dives into why ADHD brains often experience failure more intensely thanks to reje...

In this solo episode, Kim Raine shares her Four Cs Framework ;  Clarity, Consistency, Capacity, and Confidence, designed to help ADHD entrepreneurs stay focused, profitable, and energised in business. She breaks down each C with honesty and humour, offering real-life examples and actionable tips. From simplifying your message so others understand what you do, to building repeatable systems th...

In this episode, Kim Raine is joined by the phenomenal Kate Moryoussef,  host of the ADHD Women’s Wellbeing Podcast and author of The ADHD Women’s Wellbeing Toolkit . This rich and honest conversation dives into the emotional and practical realities of living and working with ADHD as a woman, particularly as an entrepreneur.  Kim and Kate reflect on the early days of navigating ADHD diag...

In this episode, I dive into the messy, real-world challenges ADHD entrepreneurs face in business. Drawing from my own journey of chaos, growth, and breakthroughs, I share the three most common mistakes neurodivergent business owners make — and how to overcome them with practical strategies and a fresh perspective. What you will learn: Mistake #1 : Too many ideas, not enough follow-through → How t...

In this deep dive episode, Kim sets the record straight on what ADHD really is, beyond the TikToks, memes, and stereotypes. Whether you’ve been newly diagnosed or love someone with ADHD, this episode unpacks the science, the misconceptions, and the emotional impact behind living with a neurodivergent brain. Kim shares personal reflections, expert insights, and real-life examples to help you better...

After years of procrastination, perfectionism, and overthinking, Kim finally hits “record” on her long-dreamed-of podcast. This raw and real first solo episode is a celebration of messy action and doing the damn thing especially when you have ADHD. Kim explores why starting is so hard, how perfectionism and fear of judgment hold us back, and why confidence only comes from action. Whether you're de...