ADHD & Alchemy

As we move into 2025, it’s time to ask yourself: Are your subconscious beliefs holding you back from the life and success you desire? In this final episode of the year, host Paula Hirst dives deep into the power of the subconscious mind and why reprogramming it is the key to achieving your goals. If you’ve ever felt stuck, like something invisible is blocking your progress, this episode will help...

In this episode of ADHD & Alchemy, I’m joined by the incredible Laura Millross, a human design reader for ADHD individuals and a spiritual business coach. Laura helps people create aligned businesses that truly work for their unique energy. We dive into the fascinating world of human design—a system that integrates ancient wisdom and modern science to create a personal roadmap for how your ene...

In this weeks episode I wanted to share a little about how ADHD is unseen for the most part and therefore makes it difficult for other people to realise the struggles that come with it. This is because there is no picture of what an ADHD person looks like as is the same for most neurodevelopmental conditions. I also talk about the importance of being able to say yes to the opportunities that come...

In this episode, I dive into one of the most common and powerful struggles many of us face: the subconscious blocks that keep us from using our voice. For so many women, fear of speaking up isn’t just a simple hurdle; it’s a deeply-rooted pattern shaped by limiting beliefs, social anxiety, and past conditioning. Join me as I share my personal journey from feeling silenced by social anxiety to stan...

In this episode, we dive into a topic that so many of us with ADHD can relate to—feeling stuck. If you’ve been in that frustrating space where you want more from your life or business but can’t seem to move forward, this one’s for you. I’m breaking down the hidden reasons behind that stuckness and sharing insights on how to break free. Spoiler: it’s not because you’re lazy or unmotivated! A lot of...

In this episode of ADHD & Alchemy, host Paula Hirst explores the positive traits of ADHD, shifting focus from the challenges to the strengths. In honor of ADHD Awareness Month, Paula shares how ADHD has empowered her to take risks, follow her intuition, and cultivate a unique entrepreneurial mindset. Drawing from personal experience and insights from the book The Drummer and the Great Mountain...

In this week's episode of ADHD & Alchemy, your host Paula Hirst gets real and personal as she dives into how ADHD shows up in her life at 47. From struggles with focus and disorganisation to impulsivity and emotional challenges, Paula shares the ways ADHD impacts her day-to-day and how she navigates those experiences. She covers everything from zoning out in conversations, to the difficulty of...

In this week’s episode of ADHD and Alchemy, host Paula Hirst dives deep into the complex and often emotional topic of money. Paula explores how our thoughts and beliefs about money can create patterns that keep us stuck in financial cycles, both positive and negative. She discusses how deeply ingrained money beliefs formed in childhood can manifest as self-sabotaging behaviors in adulthood, and ho...

In this episode of ADHD & Alchemy, Paula Hirst is joined by ADHD coach Chelsey Summers to discuss the world of ADHD coaching, how it can benefit women, and the common challenges faced by those with ADHD, especially when balancing careers, motherhood, and daily life. Chelsey shares her personal journey from being diagnosed with ADHD in grad school to becoming a certified ADHD coach and how her...

In this episode of ADHD & Alchemy, Paula dives into the transformative power of self-compassion for women with ADHD. We often hold ourselves to impossible standards and feel overwhelmed by our struggles with time management, forgetfulness, and emotional regulation. But what if we approached ourselves with the same kindness we show others? Paula shares practical tips on how to start practicing...

In this episode of ADHD and Alchemy, Paula dives into the transformative power of becoming the person who has what you desire—before you actually have it. Manifestation isn’t just about thinking positive thoughts; it's about embodying the mindset, actions, and energy of your future self today. Paula shares her journey with this concept, discussing how she first embraced it in 2018 while building h...

In this week’s episode of ADHD & Alchemy, Paula dives into the powerful concept of behavioural patterns and how they shape our lives. We all experience recurring behaviors and thought patterns that keep showing up, often unconsciously. Paula explores why these patterns exist, how they develop, and most importantly, how to influence and change them for good. Paula also shares a personal story a...

In this special episode I invite my first guest, Miche, the owner of Moonkin Apothecary, to share her wisdom on manifesting with the moon and using crystals for energy work. Miche offers a deep dive into how the lunar cycle affects manifestation, how to release blocks during the full moon, and the role crystals play in helping us stay aligned and clear. Listeners will learn about the importance of...

In this episode I dive into the essential connection between self-worth, self-love, and Rejection Sensitivity Dysphoria (RSD). I explore how your sense of self-worth shapes every aspect of your life and how cultivating self-love is key to embracing your inherent value. I also share personal stories, including my recent tattoo that symbolises my journey and the importance of moving forward with gui...

This week's episode dives deep into a feeling that many of us experience – not feeling good enough. Inspired by a pattern I've noticed with my clients, we explore how this limiting belief can hold us back and how to overcome it. In this episode, we cover: Personal updates: My daughter's ADHD and autism diagnosis, our runaway cat adventure, and my transition to working full-time in my business. The...

In this episode, I’ll share why meditation is a must-have tool for anyone, especially those of us with ADHD. I’ll discuss the physiological and psychological benefits, what actually happens in your body and brain when you meditate, and how to make meditation a part of your daily routine. Plus, I’ll give you some personal stories and tips on how to get started, even if you think you can’t do it. In...

This episode is a re-record of last weeks episode which did not upload properly. Hope you enjoy it! In this episode, I delve into the daily practices that are transforming me and shifting my mindset. Drawing from personal experiences and routines, I share how these intentional practices can make a significant difference in your life too. Behind the Mic: Personal updates, including a fitness journe...

"Harnessing the Power of Your Subconscious Mind: Understanding the Rules for Success" In this episode, I dive deep into the fascinating world of the subconscious mind and explore the rules that guide our thoughts, behaviors, and habits. Join me as I break down these rules and share how they influence our lives in profound ways. Understanding these principles can be a game-changer in reprogramming...

In this episode, I'm diving into the importance of reflection and harnessing a powerful vision to fuel our manifestations, especially as we reach the midpoint of the year. It's the perfect time to reflect on the past six months, acknowledge our achievements, and reignite our passions to finish the year strong. In This Episode, I Discuss: The significance of the summer solstice and how it inspires...

In this week's episode I dive into the essential role of emotions in the manifestation process. Discover how emotions act as the catalyst that kick-starts your manifestations and why having soul-aligned, authentic desires is crucial. In This Episode: The power of emotions in driving your manifestations. How authentic, soul-aligned desires create a stronger emotional response. The importance of int...

In this episode I dive into the topic of fear and how it acts as a significant barrier to achieving our goals. Drawing from personal experiences, I share how fear of public speaking and social anxiety once held me back, and how I managed to overcome these challenges. Learn about the natural role of fear, how it manifests both consciously and subconsciously, and practical strategies to reframe fear...

In this week's episode of ADHD & Alchemy, I share an inspiring story of a major manifestation that recently came through. Join me as I delve into the journey of setting intentions, visualising, and navigating the process of moving to a new home. Learn how to tune into your inner GPS, overcome limiting beliefs, and follow your intuition to manifest your dreams. Whether you're seeking success, h...

In this episode, we dive deep into the evolution of manifestation practices, exploring how my perspectives and techniques have shifted from purely spiritual to incorporating scientific insights. I reflect on personal experiences with manifestation, sharing valuable lessons learned and practical advice for intentional living. If you like this episode, please give it a 5 star rating and share with o...

In this week's episode, I dive deep into the power of intention and its crucial role in the process of manifesting your goals. Aligning your intentions with your actions is essential for creating the life you desire. Fancy joining me for a transformative journey into the world of manifestation, where intention sets the stage for everything? Dive deeper into the world of manifestation in Business A...

In this episode, I delve deep into the intricate web of limiting beliefs that can hold us back from pursuing our entrepreneurial dreams. I explore the insidious nature of these beliefs, how they form neural pathways in our brain, and eventually solidify into beliefs that shape our actions and outcomes. From the paralysing thought patterns of "I'm too old" to "I'm not qualified," I uncover the powe...