ADHD AF

'OH HI MOTHERF*&%ERS!' Sorry,couldn't resist using Lu's catchphrase! :) All aboard 'Susie',the leopard print bus for Lou Featherstone 's SELF LOVE REVOLUTION! @luinluland ,52 is an accidental middle aged influencer dedicated to empowering women to find their confidence. The perfect 1st guest as I find my way solo whilst drowning in RSD (Really Shit Daydreams!...

The title of the 1st ep of ADHDAF is 'We are ADHDAF but who TF are we?' This new chapter of me (Laura) flying solo is a homage & probably even worse sound quality/editing! Ironically,in raising RSD Awareness,I've suffered the worst RSD of my life & nearly didn't release this! This is a transitional episode;I'm not quite there yet...next week's will have a gues...

If you've just found us, this isn't the usual episode length or format,this is an EXTRA SPECIAL EPISODE !We close ADHD Awareness Month with our last Podcast recording as a Duo !Dawn's stepping down-but will remain an active member of our Online Peer Support Community . Find out why HERE MASSIVE TRIGGER WARNING: Contains alcohol consumption, gallows humour & swearing. We tackle s...

For our penultimate episode of ADHD Awareness Month & as Co-hosts; we talk # ADHDAFDay - which saw the launch of our Make it Count Campaign and we collaborate in back to back podswap interviews with Kate Moreyoussef ; who will be sharing her interview of us on her amazing ADHD Women’s Wellbeing Podcast on Thursday 26th Oct. ADHD lifestyle & wellbeing coach & EFT practitioner, mum of fo...

We have an ENORMOUS, EMOTIONAL ANNOUNCEMENT: It's the Dawn of a new era! Be prepared for a rollercoaster of a Bonus Blether; in which Dawn shares massive and confronting realisations which have lead her to embark on a new chapter. This episode is the audio from 5 videos we recorded separately and then together (hence the differing sound quality)  please persevere to the end, as we conclude on...

The most ADHD thing we've done: release this episode unfinished! We did tell you we have ADHD!:) What's even funnier... Davinia Taylor !No words for how much we LOVE this absolute powerhouse! We're so grateful to the 2X Sunday Times besteller for sharing her ADHD Safari,owning her too-muchness with us,& welcoming us to the world of Hormone Hacking .She's generously gifted o...

Despite a catastrophic week;dedicated to making this ADHD Awareness Month Count,we do our best to share important information to help the ADHD Community. Including:inside info from an NHS professional on the national medication shortage,details of the MAKE IT COUNT Campaign & ADHDAF Day,before a blether with 1 of the biggest & best ADHD Content Creators:Eric @lifeactuator ! What happens in...

It's ADHD Awareness Month & there's a LOT that needs to be said! With a medication shortage,the Access Denied ND & our own MAKE IT COUNT Campaign s & important awareness to raise in our own community. Thank goodness for:Mindfulness Teacher/MentalHealth Speaker/Neurodiversity Advocate Amy Polly , teaching us to 'GRAB LIFE BY THE TITS!' & we've  some EXCITING...

Having been immediately enamoured by an email from legendary listener Kit, we felt desperate to share her story of discovering ADHD & Autism at 69. Now Self-Diagnosed at 70 years old - almost twice the age that we were both ‘late’ diagnosed. At Kit’s stage of life,the greater possibility of ADHD being mistaken for Dementia is a further barrier to receiving answers & support. At this time K...

SO  excited to be joined by Rach Idowu for this very special episode! Featured in NY Times,BBC,Stylist & more;late diagnosed ADHD LEGEND works tirelessly to raise ADHD Awareness with her informative content. She created ADHD Flashcards to help identify the symptoms. Rach gave us so many pearls in this blether! Including: ADHD and Intersectionality -People from working class backgrounds and eth...

Thanks to ADHD LOVE Couple Rox & Rich for this insightful & inspirational Blether. With 2 legendary guests,this episode is longer than usual as it would’ve been a disservice to listeners to cut any out! The couple are on a shame eradication mission,discussing the hard stuff to help others on their safari! TW: Contains swearing, mentions of sexual abuse, alcoholism, drug use, self harm, bin...

No, that's not a grammatical error in the title, the LEGENDARY Catieosaurus 'works in both kinds of Dungeons!' :) This VERY  special blether features possibly the best 'Most ADHD Thing' of ALL TIME! Our favourite Pirate Wench Cate Osborn is a certified Sex Educator with late diagnosed ADHD, who is also currently seeking a diagnosis for Autism.  A mental health advocate, fu...

WE'RE BACK!Kicking of Season 2 with a VERY special Guest:Women's Health Expert & Resident Dr of BBC Breakfast & ITV's This Morning: Dr Nighat Arif . MASSIVE THANK YOU to this legendary lady for explaining the relationship between Hormones & ADHD & educating us about Perimenopause, Menopause & Endometriosis. She also shares her experience as a Dyslexic GP, & s...

This is our 1st LIVE Podcast! Recorded at Resident X in front of 70ish people. We talk ADHD from our lived experiences & share our reflections of a year of MORE THAN 1 episode a week of the podcast that we never expected to take off/had no idea how much work it would take/nor the global impact it would have(!)...alongside tips for aspiring Podcasters. We are not podcasting or ADHD experts, jus...

This VERY special episode was recorded LIVE at Edinburgh Festival Fringe at Robyn & Lucy ’s Podcast Hour! We are joined by Nicole Nadler and share The Most ADHD Thing s we've done to raise ADHD Awareness, break the stigma & to laugh instead of crying! We created the ultimate Shame Eradication segment of ADHDAF to validate the experiences of other ADHDers and as a reminder to the commu...

SURPRISE Bonus Blether ahead of Season 2 in which we reunite The Too Much Tour Trio at Edinburgh's Royal Scots Club & are blessed by Comedian Lee Brophy 's dulcet Irish tones. We're tired having partied like it's 1776 with Nicole but couldn't pass the chance for a chinwag! Topics include: plans for next season, upcoming ADHDAF events, our Anti Ableist ADHD Media Coalit...

WE'RE BACK! Despite taking a well needed break over the summer, we felt we had to do this post Too Much Tour debrief! In part, because we still can't believe it all happened, and mostly because we have a thousand people to thank!! If you've just discovered us, this is NOT our usual episode format, so best dive into another episode first. This LENGTHY reflective ramble is a one-off i...

1 year ago today two rebels with a cause  launched this podcast! In this very special episode we share our proudest moments from all of the legends who volunteered their voices for the cause. WE CANNOT SAY THANK YOU ENOUGH! And we SERIOUSLY can’t say thank you enough to all of you for listening and supporting us. Tonight we are on stage at Old Woollen in Leeds for our 1st Birthday Party extravagan...

1 day until we go on Tour ,1 week until our 1 year anniversary of ADHDAF!This penultimate blether of Season 1 is the most ADHDAF episode of the lot! There's so much going on; including an epiphany and tears. STRAP YOURSELVES IN as we lay ourselves bare after almost falling at the final hurdle. It's time to face reality in order to give ADHDAF longevity. This year of weekly episodes (&amp...

BIG announcement:Episode 53 is the last of season 1! We're pressing pause to get our ducks in a row and plot the next move. We realised 'the most ADHD thing' we've done this season is mess-up the guest scheduling(!) the good news is there are interviews with three legends in this very special episode! Zoe Joanna Coaching and Jessi B ADHD Lifecoach show us two different approach...

EPISODE 50?! For 50 weeks we've managed to put out 1 episode per week (plus 5 Bonus Blethers and 3 Activism Extras) we just can’t believe it, can you?! :) Joining us for this very special chinwag, is a VERY special person indeed; Cardiff’s finest…the one and only Coco .  Award winning Mental health Activist, Writer and Poet. This Non-Binary, Neurodivergent LEGEND recently became a Mother.  *...

Writer and TedX Speaker Stacey Heale shares 'honest conversations on how to rebuild your life after hard times’… and we are so grateful to this legendary lady for her honesty and insights in this wonderful conversation.  At 43, Stacey is freshly diagnosed with ADHD. The Mother of two, and jack of all trades is just as chaotic as we are! Part of our ADHDAF mission is to eradicate the shame aro...

This is a VERY IMPORTANT and emotional episode in which we learn the extent of the sacrifices faced by Disability Campaigner Cat Owens due to undiagnosed ADHD. Though yet to be confirmed, it is suspected that Cat has been on the wrong medication for SEVENTEEN YEARS -at great cost! Cat's story helps us understand the drive for ADHD Activism.  NOTHING ABOUT US WITHOUT US! We are all in this tog...

SELF DIAGNOSIS IS VALID .  What's more, it is ESSENTIAL amidst the current ADHD Diagnosis crisis! Our guest Louise O'Mahony 's experience is a perfect example of why. Berlin and Brighton based Fashion Designer Louise is yet to receive an ADHD diagnosis.  An admin error sent her to the back of a very long queue she thought she'd already been on for months!  Whilst awaiting asses...

It’s Neurodiversity Celebration Week and we have got the perfect blether for the occasion! The wonderful Priyanka Patel AKA @littlemiss_adhd_   hops aboard the late ADHD diagnosis roller coaster with us and alongside sharing her experience she also highlights how following our passions leads ADHDers to thrive. Her positivity is inspiring and this chinwag has helped reframe Laura’s perception of he...