Addy Hour

Join in for a moving, empowering, and life-giving conversation with Sho Baraka—husband, father, artist, speaker, and sensory inclusivity advocate. In this episode, Sho shares his powerful personal journey as the father of two sons on the autism spectrum. He honestly reflects on the emotions, challenges, and joys his family has experienced on this journey. We talk through the insecurities and shame...

Today, we delve into an honest and practical conversation about the place of psychology in society and in our daily lives. I’m joined by Dr. Simon Rego and Dr. Sandy Pimentel, two leading and influential clinical psychologists. We jump right in, first considering whether our culture’s increased focus on mental health is a passing fad or an emerging trend that’s here to stay. It doesn’t take long b...

In today’s episode, we delve into the world of leading a high-level biomedical research program and mentoring students who will make the key scientific breakthroughs of tomorrow. I’m joined by Dr. Faye Rogers, a pioneering researcher studying cell repair and genomic instability, with the goal of developing novel therapies for breast and ovarian cancers. In our conversation, Dr. Rogers recounts her...

Today’s episode emerged from a “chance” encounter that led to an authentic connection and eventually a podcast conversation. From his poignant investigative journalism at MTV, to his dynamic storytelling and cultural commentary across multiple media platforms, and his red-carpet interviews with chart-topping artists at the Grammys, Dometi Pongo’s lasting impact on the industry is clear. Today, we...

This is another essential conversation that will transform lives. Carvens Lissaint and Dr. Maliek Blade join for a revealing discussion about manhood, connection, vulnerability and life-giving friendship. We ask the question, do we as men really know how to connect? Do we know how to effectively express, process and manage our emotions? In this episode, we reflect on what it means to be in deep re...

I can’t overstate the importance of today’s episode. This conversation will literally change lives. Today, we shine the spotlight brightly on maternal mental health. Far too many moms have said, “I wasn’t familiar with postpartum mood or anxiety disorders, until I experienced them.” Family members and friends have said, “I had no idea what they were going through.” It doesn’t need to stay that way...

This week, we hear from Dr. Jeannette Ickovics, a transformative leader with a track record of local, national and global impact, as we consider what makes a successful leader. She generously describes how she’s built multiple pioneering programs from the ground up, and shares her effective practices focusing on infrastructure, sustainability, leadership development, and growth. We also hear about...

In the midst of ongoing global military conflicts, Ellsworth “Tony” Williams and General Jack Hammond join for a timely conversation about their military journeys and their life-giving efforts addressing the invisible wounds of military service. They share openly about their expected and unexpected paths into the military and into advocacy work. In this revealing discussion, we walk through the ch...

This episode is a true gem. Join in for a refreshing and life-giving conversation inspired by the Off-Broadway production, The Reservoir. I welcome playwright Jake Brasch and cast member Caroline Aaron for a thought-provoking discussion about art, science, mental health, relationships, and healing. Come hear the journey that brought Jake, Caroline, and so many others together for this poignant pro...

Tune in this week for a rare opportunity to step into the world of a mental health institution leader. You’ll hear powerful reflections from Dr. Charles Dike, previous medical director of a maximum-security psychiatric hospital and current CEO of a state mental health center. He’ll bring you into his day-to-day experience as a forensic psychiatrist, and the realities of leading in a challenging, r...

Join in for this deeply honest, revealing and empowering conversation as I welcome two pioneering women who graciously share their stories and bring you into their world. In this episode, we highlight the topic of severe mental illness to raise awareness and bring greater understanding. My guests also share critical resources and information for everyone, especially those with loved ones, friends...

This first Addy Hour episode of 2026 is a must-watch/must-listen. We delve into the truths about cannabis and opioid use in teens and adults, and we honestly consider the many reasons people use. We address stigma head-on and the ways it shows up for those navigating substance misuse, other mental health challenges, chronic illness or other health concerns. Our guests also highlight the necessity...

Join in for a deeply honest and candid conversation with recording artist, speaker, professor, and writer, Sho Baraka. We waste no time, diving quickly into personal discussions about emotional wellness and mental health. We consider ways to normalize mental health conversations to positively impact our lives and society. Intertwined with these topics, we consider the imprint of hip-hop culture, t...

An engaging, thought-provoking and at times humorous conversation with three transformative scientists and leaders. We’ll hear about their journeys and learn about the opportunities and challenges they’ve encountered and embraced along the way. This is a truly refreshing discussion amongst leaders and role models who are empowering people and communities to tackle societal, scientific, health, and...

This week, psychiatrist, researcher, and author Dr. Sam Wilkinson, joins for a thought-provoking episode on topics encompassing faith, science, meaning and purpose. In this candid conversation, Sam shares honestly about his personal journey reconciling the common perceived opposition between faith and science. Along the way, we’ll hear important insights from his experience as a community member,...

This week, I welcome two pioneers who’ve been deeply engaged in medical practice and training, research, health disparities, and community interventions for years. Dr. Kendra Outler and Dr. Pebbles Fagan join to share their experiences working in academic, government and military arenas, in urban and rural areas, and with marginalized communities. In this conversation, we consider how we treat one...

This week, I’m joined by activist, educator, and author, Kim Samuel. As a leading voice in the global movement for belonging, Kim takes us on a journey on this timely topic. We start with Kim’s captivating story, as she describes her inspiration, moments of epiphany, and the vocational calling that has shaped her life. As someone whose work has spanned across trade negotiations, poverty, human rig...

A must listen, quintessential Addy Hour conversation! In this episode, we discuss the place of science in society as we talk through both big picture and practical, and both straightforward and nuanced aspects science. I’m joined by psychiatrist Dr. Diana Martinez, and neuroscientist Dr. Steve Mahler. We start with personal, family stories related to addiction and mental health. In considering car...

Pastor, author and activist Rev. Dr. Otis Moss III joins for a wonderful and wide-ranging conversation on justice, activism, and community. We begin with practical reminders of the necessity of grounding in community, even as we consider the many layers of community. This ranges from personal friendships, to local gatherings in places like the barbershop, to engagement our larger societal communit...

A quintessential Addy Hour conversation with Dr. Thema Bryant, president of the American Psychological Association (APA), psychologist, practitioner, minister, trauma expert and author. In this reflective discussion, we explore the ways psychology continues to fill a void in society and the ongoing needs these perspectives can address. We also contemplate how psychological approaches impact societ...

Join in for this generative conversation with Yu-Jay Harris, who was born and raised in Liberia, survived a civil war, and eventually immigrated to the United States as a teenager. In this episode, Yu-Jay shares the joys of his early childhood, and the power of community and faith that supported his resilience amidst war and immigration. We also delve into his multiethnic experience, as someone wh...

In this powerful episode, we consider personal and societal representations of Black bodies in art, academia and society. Our two guests, sociologist Dr. Daniel Swann and visual artist Dr. Imo Imeh, start with their revealing life journeys. Their stories tell a vivid picture filled with support and kindness from many people as they’ve navigated opportunities and challenges. At the same time, we he...

In part two of this two-part episode, we’re joined by pastor, author, leader and executive coach, Dr. David Ireland. We’ll hear his fascinating personal and vocational journey, from a career in engineering, to a shift into pastoral ministry, to ongoing roles in organizational leadership, social innovation and executive coaching. As the founding and senior pastor of a multi-site congregation of 10,...

In this new Addy Hour conversation, we start with a two-part episode on thriving without burnout – especially in vocations that involve investing in each other as team members, mentors, educators, leaders and more. In part one, we’re joined by Dr. Christine Pfund, a leader and national director at the forefront of teaching, learning and mentor and mentee training who has written on mentor burnout....

An absolutely wonderful episode with the honest, insightful, brilliant and inspiring Joanne “Coach P” McCallie. Join in for a candid conversation about Coach P’s journey as a Hall of Fame NCAA women’s basketball coach, living her best life with bipolar disorder across most of her coaching career. This episode is packed with helpful take-aways and perspectives, as we discuss...