Addiction Recovery with Christopher Luard and Such Sweet Thunder.

Here is a gratitude meditation designed to help us install the feeling of gratitude into our nervous system. We go from practicing gratitude to being grateful. Bon Voyage!

Here is a guided meditation into the quality of forgiveness. With practice, we may come to recognize that we do not forgive to benefit the ones who have hurt us, but we forgive to free our own hearts from the wish of a better past. Enjoy!

Here is a body scan meditation specifically designed to help one fall asleep. There is no closing bell on this particular meditation, so you can drift off comfortably. Enjoy!

Cultivating gratitude is a wonderful way of helping to navigate cravings. Why? Because when we feel grateful the feel full. There is nothing more needed. Enjoy!

Here is a guided meditation based on the serenity prayer. In this practice we identify how it feels when we do have some autonomy or a situation, when we do not, and what it feels like to find the internal wisdom to know the difference.