Kelly O’Horo

Adaptable | Behavior Explained

Health EN ↓ 132 episodes

I’m Kelly O’Horo, Relational EMDR Therapist and trainer. I’m a Mom of 5, Nonna of 5, wife, and healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we’re all doing the best we can with what we know. Therapists are teachers for the ”life stuff” and ”emotional vocabulary” that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I’ve learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connectio...

Author

Kelly O’Horo

Episodes

Chronic Stress and the Impact to the Body 15.10.2023 15:15

Welcome to Adaptable | Behavior Explained! "The Ripple Effects of Stress on Our Health: A Comprehensive Exploration," delves into the intricate relationship between stress and overall health. It discusses how stress, when accumulated due to adverse childhood experiences or prolonged exposure, can significantly impact our body systems. The article explores the body's response to stress, including i...

Navigating Relationships with EFT Therapy 20.09.2023 28:08

Welcome to Adaptable | Behavior Explained! Unlock the power of emotional connection with EFT Couples Therapy. Join us in this transformative journey to deeper love and understanding. Explore how this evidence-based approach can rekindle your relationship's flame. 🔥 I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a h...

Big Feelings: Understanding Emotions 19.09.2023 21:01

Welcome to Adaptable | Behavior Explained! Understanding emotions is crucial because they are the intricate language of our inner world, profoundly shaping our thoughts, actions, and interactions. Emotions serve as powerful signals that guide us through life's complexities, helping us adapt and thrive. Firstly, comprehending emotions enables effective self-awareness. When we recognize and name our...

Breaking the Cycle: Understanding Adverse Childhood Experiences 07.09.2023 12:23

Welcome to Adaptable | Behavior Explained! This episode goes over "fill in" I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we...

How We Work (Pt.2) 31.08.2023 22:51

Welcome to Adaptable | Behavior Explained! This episode goes over how we work. The time gap between stimuli and our response is crucial for us to tap into our most adaptable adult selves. When triggered, our prefrontal cortex temporarily shuts down, allowing only instinctive reactions, which can lead to feelings of disappointment, anger, or shame. We often wonder why we struggle to "act better" de...

How We Work (Pt. 1) 25.08.2023 20:00

Get to Know Kelly O’Horo 06.08.2023 19:35

Welcome to Adaptable | Behavior Explained! This episode goes opens up to who I am as a person, professional, and why I'm starting this podcast. Stay tuned for many more episodes to come and thank you for tuning in! I’m Kelly O’Horo, MC, NCC, and am the founder of Infinite Healing & Wellness. I’ve been a counselor since 2008 and bring objectivity, perspective, and compassion to assist with this...