Adaptable | Behavior Explained

Welcome to Adaptable | Behavior Explained! In this episode, Kelly O’Horo explore the topic of gaslighting, a subtle but powerful form of manipulation that can leave you questioning your own thoughts, memories, and experiences. We’ll break down what gaslighting really looks like, why it happens, and how you can begin to rebuild trust in yourself if you’ve been affected by it. I'm Kelly O'Horo, Atta...

Welcome to Adaptable | Behavior Explained! This episode goes over the power of forgiveness with Kelly O’Horo, exploring what forgiveness really means, how it impacts your healing, and why it’s more about setting yourself free than excusing the hurt.   I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have t...

Welcome to Adaptable | Behavior Explained! This episode goes over the foreseeable crisis: how to set boundaries and encourage autonomy with Kelly O’Horo, unpacking why over-functioning can lead to long-term challenges and how giving space can foster true growth and resilience. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wi...

Welcome to Adaptable | Behavior Explained! This episode goes over parenting and dating after divorce with Tracy Kindeski exploring how to balance your role as a parent while opening yourself up to love again, all without losing your sense of self. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the h...

Welcome to Adaptable | Behavior Explained! This episode goes over healing and reinventing yourself after divorce with special guest Tracy Kindeski. Discover how to rebuild your identity, reclaim your peace, and move forward with clarity after a life-altering breakup. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a...

Welcome to Adaptable | Behavior Explained! This episode explores epigenetics and how we carry two generations of trauma in our bodies. We break down how traumatic experiences can alter gene expression and be passed down, affecting not just our mental health but also our physical well-being. Understanding this science helps us approach healing with more compassion and intention—not just for ourselv...

Welcome to Adaptable | Behavior Explained! In this episode, we’re diving into a powerful framework called The Big 5 for Life, a concept designed to help you get clear on what truly matters to you and how to align your daily life with your deeper purpose.   If you've ever felt stuck, directionless, or unsure of what you're working toward, this episode will give you practical tools and reflective pr...

Welcome to Adaptable | Behavior Explained! This episode goes over what it’s really like to experience EMDR therapy from the perspective of both client and therapist, featuring Jessica Silver.   I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people...

Welcome to Adaptable | Behavior Explained! This episode goes over how to learn to give the most generous assumption—a powerful mindset shift that leads to more peace, less conflict, and deeper connection in everyday relationships. By choosing to believe others are doing the best they can with what they know, we open the door to empathy, reduce emotional reactivity, and foster healing communication...

Welcome to Adaptable | Behavior Explained! This episode goes over 5 strategies for effective communication—practical tools to help you connect with clarity, reduce conflict, and build stronger relationships. Whether you're navigating tough conversations or looking to deepen everyday interactions, these strategies will support healthier, more connected dialogue. I'm Kelly O'Horo, Attachment based E...

Welcome to Adaptable | Behavior Explained! This episode goes over the benefits of Ketamine Assisted Psychotherapy, featuring a conversation with Kelly Ohoro and Dr. Eddie Shahnaz. We explore how ketamine, when used in a therapeutic setting, can support breakthroughs in treatment-resistant depression, PTSD, and anxiety. Learn how this innovative approach can enhance emotional processing, reduce men...

Welcome to Adaptable | Behavior Explained! This episode goes over how to get un-stuck from blame and projection. We explore how these defense mechanisms can keep us from taking responsibility and block personal growth. By understanding where blame and projection come from and how they protect us. We can begin to shift inward, reclaim our power, and create healthier patterns in our relationships. I...

Welcome to Adaptable | Behavior Explained! This episode goes over why people stay stuck, featuring the Region Beta Paradox with Patrick O’Horo. We explore how sometimes being “just okay” can actually prevent growth and change. The Region Beta Paradox explains why mild discomfort can keep us in place longer than intense pain—and how recognizing this can motivate real transformation. I'm Kelly O'Hor...

Welcome to Adaptable | Behavior Explained! This episode goes over how to respond rather than react, highlighting 5 key habits that support emotional regulation and intentional behavior. We explore why reactive patterns often stem from survival instincts and how simple, consistent practices like pausing, breathing, and observing can create space between stimulus and response. These habits empower u...

Welcome to Adaptable | Behavior Explained! This episode goes over Mel Robbins’ Let Them Theory from a therapist’s perspective. We explore the psychological insights behind this mindset shift and how it can improve relationships, reduce stress, and foster emotional resilience. Learn how embracing the Let Them approach can help you set healthier boundaries and focus on personal growth.   Thank you f...

Welcome to Adaptable | Behavior Explained! This episode goes over Gottman’s Four Horsemen of the Apocalypse and how they impact relationships. These four behaviors—Criticism, Contempt, Defensiveness, and Stonewalling—can erode trust and connection over time. Understanding them helps identify destructive patterns and replace them with healthier communication strategies. Learn how to recognize and c...

Welcome to Adaptable | Behavior Explained! This episode goes over Karpman’s Drama Triangle and how it affects relationships. The model identifies three roles—Victim, Rescuer, and Persecutor—that create unhealthy interaction patterns. Understanding these dynamics can help break negative cycles, improve communication, and build healthier connections. Recognizing when you or others fall into these ro...

Welcome to Adaptable | Behavior Explained! Join us as we reflect on the incredible journey of Season 1 of Adaptable | Behavior Explained! From thought-provoking conversations to personal growth insights, this season has been a transformative experience for everyone involved. In this video, we dive into: ✅ Key takeaways from our most impactful episodes. ✅ The lessons that shaped the journey. ✅ H...

Welcome to Adaptable | Behavior Explained! Get ready to learn more about Kelly as we put her in the hot seat with a fun round of rapid-fire questions! All questions from viewers and comments from Season 1. Like, comment, and let us know what other questions you'd like answered! 🔥 I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5...

Welcome to Adaptable | Behavior Explained! Sexual abuse leaves deep and lasting scars that affect survivors' lives in profound ways. In this video, we explore the emotional, psychological, and social challenges survivors often face, including trauma, trust issues, and self-esteem struggles. We also discuss the journey toward healing, the importance of support systems, therapy and available resourc...

Welcome to Adaptable | Behavior Explained! Why do people cheat? Is it about love, attraction, or something deeper? In this video you get to here from a licensed therapist, break down the common reasons behind infidelity, exploring emotional, psychological, and situational factors. Whether you're looking to heal from betrayal or understand human behavior better, this conversation sheds light on the...

Welcome to Adaptable | Behavior Explained! In this video, I share a true story about how a seemingly perfect holiday turned into a stressful, chaotic experience—and the valuable lessons we can all take from it. Whether it’s family drama, unmet expectations, or the pressure to create "the perfect day," the holidays can be a challenging time for many of us. 👉 Have you had a holiday go off the rails...

Welcome to Adaptable | Behavior Explained! In this video, we delve into the mental health challenges that public safety heroes – including police officers, firefighters, EMTs, and other first responders – face daily in their line of duty. These brave individuals confront high-stress situations, trauma, and pressure, which can deeply impact their mental well-being. We’ll discuss the importance of m...

Welcome to Adaptable | Behavior Explained! Raising teens can be challenging, especially when they’re going through tough or rebellious phases. In this video, we’re sharing practical strategies to help you better connect with your teenager, set healthy boundaries, and navigate the ups and downs of adolescence with more confidence and calm. We’ll discuss proven techniques for managing conflicts, fos...

Welcome to Adaptable | Behavior Explained! Being a single parent is a journey full of highs and lows, and in this video, we’re uncovering the raw and real truth about what it’s really like. This episode dives deep into the challenges and rewards of single parenthood. Whether you're a single mom, dad, or just curious about the reality of parenting alone, this honest discussion is for you. It’s not...