ACTUALLY, YES!

I love how photography is a creative outlet.  Today SaraBeth & I talk about  -her perspective behind the camera and what she sees when taking a photo,  -how photography can be a creative outlet  -and advice she has for those who are just starting out or are thinking about it.  You can find SaraBeth on IG  https://www.instagram.com/sarabeth.olguinbarajas/?hl=en

I love MDs adding holistic approaches into their practice esp when it comes to educating people on nutrition Zulema got me thinking about my own relationship with food. Do you label foods "good" or "bad" ? If so take a listen.  *not medical advice* just 2 friends chatting about diet culture and how to change previous thoughts  Follow Zulema on IG  https://www.instagram.com/dr.velasco_md/?hl=en

How's your hair? Did you know certain products/ingredients can be damaging to your hair? That even just a few changes or rethinking about certain products can help your hair become shiner and healthier? Trust me until recently I would just pick hair products based on the price and smell. As we know with health in general it goes beyond that and we do need to educate ourselves as consumers.  T...

Working out can be overwhelming at times. Asia describes fitness as "Fitness is like beauty and it comes in many shapes and sizes so be beatFITful." We talk about how you can notice improvements in your body besides using a scale.  That you should find someone you can trust and be honest with during your health journey. We chat about how it is ok to eat the pizza or donut and no you won't get...

I'm sure you already know that talking about health can be overwhelming and I totally agree with you.  Erin who is a Social Worker and a Health Coach helps break down ways to incorporate simple healthy habits. That the instant fix isn't always the best way let alone a healthy way.  As a healthcare worker myself I really appreciated the quote " What if losing weight was a side effect of g...

💕Check out Kaitlin's story on why they picked kindness as their brand. I am all about spreading kindness. What better way then to express it with products? Every purchase donates a book to a kid. Not any kind of book, but one that helps with emotions & shows diversity in the youth. We talk mental health, kindness, therapy and expanding the minds of the youth. IG https://www.instagram.com/kind...

See how it's going with us and no meat. We talk about: Why we started it The pros and cons  And if we will continue the no meat journey after 40 days.  IG https://www.instagram.com/jalapenofilipino/?hl=en My yoga website: www.yogawithilonavianca.com FB: https://www.facebook.com/PeaceLoveAndAchiever

We all discover ourselves at different ages and different stages. Some discover themselves when they turn 18 and move out. Or when you go to college, have a quarter life crisis (like myself lol), mid life crisis, or sadly on their death bed.  Are you being your full authentic self? Do you know what you actually like and don't like? Sometimes we just need to step away from distractions and jus...

How many times do you pick up your phone in a day? Like seriously take a moment.  I feel like in today's society the new norm is to constantly consume. We have so much input going that we leave barely any room for our thoughts to come out.  It is no wonder that it is hard for most people to sit in silence, feel our emotions or assess our thoughts.  1. It's uncomfortable  2. We...

Do you ever just think why is this happening?  I know in the moment if feels heavy, hard or annoying, but maybe the timing isn't right. I know cliche. That there is a reason to why something happened or didn't happen. That it is hard to trust the moment, but something bigger and better is coming for you.  Oddly, related but over the weekend my husband and I seen an accident. Just mins be...

Ok guys this is literally one of my favorite topics to talk about!  Have you heard about how energy flow works through the use of movement?  Something about the other day when I was driving to work listening to Cathy Heler's Podcast Don't Keep Your Day Job really stuck out to me. She talks about how if your stagnant then imagine a pond. A pond is murky, growing algae, dirty, makes you fe...

Do you ever feel like you're alone and that you're the only one experiencing that certain season?   Well, I am here to tell you, you are NOT alone my friend. There are actually a lot more people feeling the way you're feeling believe it or not.  You'd be surprised that once you open up and talk to other people that they have felt that same way too!  FB Page https://www.facebook.com/...

Do you ever think about the things that you have or have not been exposed to?  Really think about it. It could be good or bad. Whatever it was it has lead you to live the way your living or not living now.  Check out this podcast to hear how different cultures, school programs, money conversations, MLM companies and exposing yourself to the unknown can help you become who you were meant...

Have you every played the game M.A.S.H. as a kid? Where you write down the names of boys (or girls), jobs, cars, number of kids you'll have and the amount of money you'll make? Did you catch yourself getting so excited when things aligned and you ended up with the cutest boy in class (or the celebrity crush), made bookoo bucks, that dream car, mansion and 2 kids? If you're like me you probably did...

So last year at Rachel Hollis's Conference I was encouraged to pick a 2020 word. I thought ok...what am I going to do with that word?  So I picked a word, but never thought anything would come about it. Over the last year I did things I WOULD HAVE NEVER thought twice about. My word was FEARLESS and for those who know me isn't exactly who I am lol. I ran with it and over time decided to become...

Do you ever catch yourself thinking..."what have I been doing?" Does life feel like it is passing you by?  Well for 1. Covid doesn't help and/or 2. You may be doing the same routine day in and day out.  This week things aligned and 3 different people expressed thinking about your quality of life.  This Doctor, Dr. Hyman that my coworker and dad follow talked about lifespan vs heatlh...

What is spitball fire you ask? Term created for moments when you feel "stuck" or "in your head" with life, your business,  basically any situation, but you feel on fire with these thoughts. Many times I catch myself saying " I don't know" and OVERTHINKING x, y and z before coming out with what I truly think or want to say. This term helps you to stop thinking so much and just say what is on y...

Ok friends! Believe it or not November is coming to an end. I hope you enjoyed the 5 meditation Monday's that I created. With that being said I created this one to help you transform into the best you as we roll into December and January. Let's shed those layers that are no longer serving you and make room for who you were meant to be! If you enjoyed these meditations please let me know! I would b...

We don't get to choose when to work on our trauma. Many of us including Kyle and myself have neglected working on our unresolved feelings as many others have. Yes, everyone's definition of "trauma" is different. What we have realized is unresolved feelings can and will come when we least expect it.  When you are ready we encourage you as Kyle puts it to "work through, go through and grow thro...

Do you ever find yourself reevaluating your actions and thinking.: Why did I do that or why didn't I do that? Basically regretting your actions? If you answered yes to any of the above than this meditation is for you. Letting go is NOT easy, but we can take steps toward healing.  Stay tuned I've created 5 different Monday Meditations this November to help you overcome some obstacles that you...

Healing is weird. I don't mean weird in a bad way, but in a "what is this feeling kind of way?" Stephanie talks a little about her journey and how massage therapy and creating art can be a form of expressing emotions. What some people may not realize is that you don't always have to be verbal or label a feeling to get your emotions out. We talk about what can occur with unprocessed feelings in the...

Don't you hate it when something does't go as planned? Do you literally play out every scenario in your head and something still falls through? Or something doesn't meet your expectations? Well same here friend! Well lucky for you today's mediation is to help you let go and go with the flow a little more.  Stay tuned I've created 5 different Monday Meditations this November to help you overco...

Have you talked to someone and they were just scrolling on their phone and you felt like they were giving you half their attention? Do you get all happy when someone tells you "I appreciate you" or "I see how hard you been working." If so, these are a few examples of the 5 love languages specifically, quality time and words of affirmation. It is important to know what your own love language is and...

Sometimes it is hard to let go of material things or certain emotions from the past. This guided mediation helps you think twice about what you have been holding on to and helps you release the tension and heavy heart. I know it is a process, but I am so proud of you for trying.   I've created 5 different Monday Meditations this November to help you overcome some obstacles that you may b...

Mental Health in general can he hard to talk about. In today's society it can be even harder for males. You hear "grow a pair", "man up", "men don't cry" and other words I am unable to write. Have you noticed all these words describe "toughness" aka gender roles, akb society's stigma that has been built. Mental Health has always been on my heart and I think it is just as important to hear a males...