ACTUALLY, YES!

Hello Peace, Love & Achievers! Need a meditation when you're feeling a little anxious, overthinking, worried, or just EVERYTHING? Then you came to the right place!  Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Leave a review & leave a 5 star & Share my channel for more podcasts 2. C...

On today's podcast I talk to a Toyo the founder & co-owner of Juicy Leaf LLC who walks us through: -What got her into juicing -The benefits of juicing -What are some stereotypes about those who juice vs reality -Flavors to start with if you are new to juicing --->Want to watch this interview check out my Youtube page for this interview https://youtu.be/KRlASCObCUw Her background: Owner &amp...

Hello Peace, Love & Achievers!   Need a meditation for a little more self healing or move toward that direction?     Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)    ***DON'T FORGET TO:  1.Leave a review, Share & Subscribe to my channel for more podcasts 2. Claim your FREE Top 10...

Hello Peace, Love & Achievers!   Need a meditation help you release ALL the weight you been physically been holding on your shoulders?   Listen to this mediation to help you unload what has been holding you down.  Notice how you feel from the beginning of the meditation compared to the end.    VOICE MESSAGE your answer:   Were you able to feel some of that weight...

Hello Peace, Love & Achievers!   Did you know that changing your posture by lengthening your spine, relaxing your shoulders and opening up your chest/heart space can build confidence?   Listen to this 10 minute meditation to get you feeling like you own this day and nothing is getting in your way.    **Also, Check Out Amy Cuddy's Ted Talk on body language.  See how cha...

Having a hard time falling asleep or need a cat nap? Hit the download  section for this 10 minute mediation to get you calm & relaxed. How was it? Are you ready for bed now? Comment below with your answer! Hello Peace, Love & Achievers! Thank You again for being a part of my yoga community! :) Every Monday I plan to drop a special meditation JUST FOR YOU with different themes. How exc...

To be honest the different pivots or changes in my life have been because of new information I have been exposed to.  And to be honest the exposure may have been things that were years ago but came back FULL circle.  I hope with this podcast opens your ears (haha) with new information to consider to help you make the most informed decision(s) for yourself.  ***DON'T FORGET TO: 1.Sha...

Hello Peace, Love & Achievers! Need a quick pick me up and want to meditate at the same time? Hit the download  for this 10 minute mediation to get you energized to start your day, regain focus or finish out your day. Do you feel more ENERGIZED ? READY  to be more productive after listening? Send me a voice message with your answer! :) Thank You again for being a part of my yoga comm...

Anyone else feel like an imposter at times? Well, Hello I'm Ilona & I know how you feel :) The feeling like you or your ideas aren't good enough. The WHO AM I to do this? It's a very real feeling.  I hope this podcast helps you find ways to twist the thought of imposter syndrome and look at it in a different way.  That just because someone else hasn't done it the way that has been do...

Sometimes I think we get so caught up with the comparison syndrome that we forget that each person has a unique experience.  What worked for someone else may or may not work for you. That isn't to say one way is better than the other, but just different in general.  So the next time you decide to base someone else's experience as yours think again.  Follow Me On: IG @jalapenofilipin...

How will you spend your last 90 days? I would love to hear from you!  Follow me on social IG @jalapenofilipino FB page Yoga with Ilona Vianca  Website www.yogawithilonavianca.com

With so much division in the world there are so many silent battles happening around us. Some people feel like they are unsure who to trust.  Which then leads to keeping things held in as some fear they will be criticized, looked down on or torn apart. During this time I truly feel we need a reminder to ask those we truly care for "how are you?" Again this isn't saying stop seeking medical ad...

This is just a reminder that you don't owe anyone an explanation as to why or why not you do or do not do a certain thing. Whatever you do decide to do make sure it is out of self awareness/love rather than fear. Just because everyone is going a certain direction doesn't mean you have to. Unless you want to and truly agree with it. In the end do what is best for YOU.  Follow me on: FB page--&...

Do you feel like you sometimes put a title on yourself like I'm a (fill in the blank with job title) or character traits like I'm too shy I could never do that or my disease (chronic or acute) is my life now? I feel ya. I too have placed many titles on myself. These titles too have placed limiting beliefs on myself and held me back a time or two.  I hope after listening to this you can breath...

We all could use techniques to help calm OURSELVES down. I think it is very important to find ways to cope in your everyday life and find little reminders to JUST BREATHE! These 4 techniques have helped me to refocus and draw myself back into a more relaxed state. Remember to be gentle with yourself. We are all trying to learn what works for us. Also, remember it does take time. Deep Cleansing Sig...

Do you remember when you worked toward one of your goals? Like how difficult it was and how you probably were talking yourself out of it a time or 2 or a bajillion times? Do you remember thinking your goal was impossible?  I feel ya. Same here. But then do you also remember when you made it? All the emotions that came with accomplishing your goal? It may have taken time, but you DID IT! Today...

Nowadays it seems like we don’t have the attention or listening span to actually listen to each other. For instance, how many times have you looked at your phone and let it ring just because you didn’t want to talk, but then you're ok with texting them? Or while someone is talking to you, you start looking around or start to reach for your phone claiming “I’m still listening” as you scroll on your...

After reading the book You're Not Listening by Kate Murphy I've realized I'm actually a BAD listener.  Just because you can: -multitask (aka scroll on IG, FB or text, etc) and -paraphrase back while mutitasking  doesn't mean you're a good listener. Something so simple, yet challenging....check it out :)  

What is FOMO? AKA fear of missing out! Yeah, until a couple years ago I didn't know that was a thing, but yes it is sooooo true and real.  If you haven't experienced FOMO before you deff will if you do a social media detox.  To jump start my summer I decided to get off of social media for the month of June.  Let's just say I got to a point in my life where I was like I am doing what...

So I feel like unless you know a friend of a friend or work with someone it is hard to make friends as an adult.  Ok let me clarify...if you're like me and not exactly an outgoing type.   Today I share my experience meeting people from IG in real life.  Follow my on IG: @jalapenofilipino Website: www.yogawithilonavianca.com

Sometimes I think we focus too much on keeping it together. And other times I think we focus too much on being ALL in our feelings.  I found a post the other day that said some days will be sad days and other days will be bad b**** days. I honestly was happy to know that ok SO I can be BOTH lol? That my feelings ARE valid and that I can fluctuate between the two? I LOVE being happy, but I am...

What is normal? I want a normal life? What is that? What does it mean to you? Google has the definition as "conforming to a standard; usual; typical or expected." Is that what you mean when you say you want to be "normal?" Stop and think....when do you use this term? Is it when you have loss control and are feeling overwhelmed?  Listen to today's podcast to hear my take on what is normal. Fol...

Topics like: The idea of parenting vs what it actually is How do you tune out how other people are raising their kids? Is the way your teaching right or wrong? How do you show up for yourself in order to show up for your child? --> resource Tamara referred to about parenting--> High Impact Club Marcela  You can connect with Tamara on: IG https://www.instagram.com/filipinomama7/ FB Tamar...

I just wanted to take the time to remind others to listen their body or if you hear someone else say something that isn't right with theirs encourage them to seek help. This can be mentally, physically or spiritually whatever the case is.  Just because you may not meet the risk factors doesn't mean it can't happen to you. I know it is easier said than done, but it is better to be safe rather...

I can't BELIEVE IN 1 WEEK 👀 My 🗣🎧 Actually, Yes podcast will be ➡️ 1 years old how crazy to think that!? What I said no to a million times turned into something that I said ok actually, yes I'll commit and do it. Thank you listeners & Thank you guest speakers I appreciate all of you 💕 ‼️ with that being said I wanted to GIVE away 10 stickers to 10 different people! ➡️➡️Rules 🌻Screen shot o...