Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and professional chef, Stephanie Mitchell, also known as @steph_the_shrinking_chef on IG. We discussed: Why Stephanie chose to have bariatric surgery and how it has completely changed her life How Stephanie got into running and her 5k/month goal The habits Stephanie has put into place to ensure she meets her...

In this episode of the Active Bariatric Nutrition podcast, I chatted with Megan Shtab, also known as @megans.mission on IG about: How bariatric surgery changed Megan's life Megan's experience with plastic surgery and her recovery Megan's career pivot into the fitness industry Her lifting program and advice on how to get started How her nutrition has changed to fuel her workouts Mega...

In this episode of the Active Bariatric Nutrition podcast, I answer your questions on: My journey into how and why I got into the field of Bariatric Sports Nutrition The importance of protein after bariatric surgery and why it is such a main focus How much protein is required for muscle building The best strategies for protein intake on dosing, timing, and distribution per meal Comparing different...

In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric body builder and endurance runner, Mary Acosta, also known on IG as @marybariatric . We discussed: How Mary had to adjust her mindset to overcome post-op medical complications Mary's current training program in both her lifting and endurance training sessions How Mary has changed her nutrition over time to fuel...

In this episode of the Active Bariatric Nutrition Podcast, I answered your submitted questions on carbohydrates. Questions included: What is the difference between net carbs and total carbs and which is better to track? How do I know when it's time to increase my carbs after bariatric surgery? How many grams of carbohydrate should I consume? What's the best carbs for pre-workout and shou...

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Various contributing factors to seeing the scale increase when you have begun a new exercise program or have a hard or intense workout after bariatric surgery Why the scale may not be the best tool to measure your progress and other ways to do so instead Addressing mindset changes around the scale increasing after bariatric surg...

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete Marye Runnels , also known as @marye_in_motion on IG. We discussed: Nutrition and exercise strategies Marye used to address her weight regain after bariatric surgery Marye's lifting program and how it developed over time Marye's experience with plastic surgery and when she resumed exercise  Marye&a...

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Ozzie Tirado, also known as @_sleeve2fitness_ on IG. We discussed: How he got into HIIT workouts and where he started on his fitness journey How he created his home gym from scratch How he has changed his eating pattern to fuel HIIT workouts His advice on how to get into exercising after bariatric surgery B...

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilder, Ronica Thorp, also known as @vsg_twinboymom on IG. We discussed: Where her fitness journey started after surgery and how she got to where she is now Why she decided to take on the challenge of a bodybuilding competition Her training program for the bodybuilding show- duration, reps/sets, fre...

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Different types of protein supplements available including whey protein concentrate, isolate and hydrolysate, casein, soy, and pea Pros and cons of each for muscle building after bariatric surgery Branched Chain Amino Acid (BCAA) supplements and what the research suggests on their usage Collagen peptides and what the research su...

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and endurance runner, Mykera Boardman, also known as @bypassingthetime84 on IG and we discussed:  How Mykera started running and how she has built up to where she is today Mykera's running program and cross-training routine Running apps that Mykera has used to develop her running programs Mykera's...

In this episode of the Active Bariatric Nutrition Podcast, I discuss and dispel these common bariatric nutrition myths: Bariatric patients shouldn't eat carbohydrate rich foods Avoid lifting weights after surgery to prevent weight gain Bariatric individuals will need to eat 800-1200 calories/day for life It is required to eat only 3 meal/day for life, no snacks Hitting a weight loss plateau m...

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and powerlifter, Carla Parson, also known as @sunkiss.my.fitness on IG and we discussed:  Why Carla decided to get into powerlifting and how it has changed her body composition How to train for a powerlifting competition, including how she structures her lifting sessions, reps/sets, and duration of training...

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Understanding the bariatric nutrition basics and which behaviors are critical for long term success When to focus on specific calorie and macro goals to enhance performance Implementing timing of meals and snacks to optimize exercise  What and when to implement specific ergogenic aids/supplements to reach your goals Let me know...

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Dr. Nina Crowley, Phd, RDN, LD, also known as @ninamcrowley on IG and we discussed:  What are better metrics to track other than BMI and weight and why What is body composition and the separate body compartments What testing methods are available for body composition How often we should test or measure our metrics Where you c...

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Kate Fuss, PA-C, also known as @banana.bariatrics on IG and we discussed:  How to create and establish life long habits after bariatric surgery How to habit stack Strategies to address weight regain after bariatric surgery Banana Bariatrics online support group community You can contact Kate at: Instagram: @banana.bariatrics...

In this episode of the Active Bariatric Nutrition Podcast, I discuss: What does underfueling for your exercise level actually mean? Signs and symptoms of underfueling Strategies to prevent underfueling for exercise after bariatric surgery Let me know what you thought of the episode! I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE ! To learn more and join the waitlist so...

In this episode of the Active Bariatric Nutrition Podcast, I discuss: The importance of taking your bariatric vitamin and mineral supplements to prevent deficiencies and enhance performance Which nutrients a bariatric athlete is at higher risk of deficiency for and how they impact your workouts Dosing and timing strategies for your bariatric multivitamin, iron, Vitamin B12, calcium and vitamin D H...

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and weightlifter, Justin Schork, also known as @just_getting_started_fit on IG and we discussed: How Justin's weight loss journey has impacted how he raises his kids Justin's current lifting program including frequency, duration, reps/sets How Justin has changed his nutrition over time to enhance h...

In this episode of the Active Bariatric Nutrition Podcast, I interviewed one of the world's leading researchers of creatine monohydrate Dr. Darren Candow, PhD, CSEP-CEP, also known as @dr.darrencandow on IG and we discussed: How Dr. Candow got involved in creatine research Why we should be interested in creatine monohydrate and how it is used in our body  The different dosing options, timing...

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Steph Abeles, also known as @metamorphasteph on IG and we discussed: How Steph recovered from two separate plastic surgeries and how that changed her life after bariatric surgery Steph's weightlifting routine and how it has impacted her body composition The key nutritional lessons Steph has implemented...

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and yoga instructor, Leanne Nagle, also known as @leanne_lately on IG and we discussed: Leanne's experience with a figure competition and how it impacted her mindset How Leanne got into yoga and uses it in her bariatric fitness journey How yoga can be beneficial for a bariatric athlete How Leanne fuels...

In this episode of the Active Bariatric Nutrition Podcast, I discuss: What are the key factors that impact body recomposition after bariatric surgery How to adjust calorie and macronutrients to gain muscle and lean out simultaneously Supplements that may optimize the recomposition goal including creatine monohydrate Day to day lifestyle changes that will enhance body recomposition *Chapter Markers...

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Certified Personal Trainer Michael Pagano, and his wife, bariatric bodybuilder, Denise Pagano. We discussed: How to program your weight lifting program for various goals How to spread the volume of your lift over the course of a week Understanding the difference between strength and hypertrophy goals How Denise has adjusted h...

In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Lori Dustin, also known as @pipestonelori on IG. We discuss: Why Lori had bariatric surgery at age 60 and how it has changed her life Her fitness journey including how she built up to Crossfit workouts How she increased her intake gradually to help with muscle gaining Her mindset shifts around having bariatri...