Cara Gray

Act Three

Leisure EN ↓ 36 episodes

The past few years have caused many of us to rethink how we live our lives. And for those of you approaching retirement, the question becomes more urgent - now what? How do you find new meaning and purpose? I'm Cara Gray, a consultant, multi-passionate entrepreneur, and seeker of life's answers. Join me as I explore inspiring conversations with those thriving in their "third act." Hear first-hand as former and current executives, professionals, and creatives share their authentic journeys of self-discovery. Learn how they forged new identities, found community, manage wellness, and uncovered w...

Author

Cara Gray

Category

Leisure

Podcast website

www.goodmorningfreedom.com

Latest episode

Dec 7, 2025

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Episodes

Rishad Tobaccowala on How to Design a Meaningful Act Three 07.12.2025

In this episode of Act Three, I sit down with the brilliant and endlessly thoughtful Rishad Tobaccowala —author, futurist, speaker, and longtime global strategist—to talk about what it really takes to build a vibrant next chapter. Rishad spent nearly f...

Embracing Age Inclusivity with Jacynth Bassett | Act Three Podcast 08.10.2025

In this episode of Act Three, host Cara Gray welcomes Jacynth Bassett, a globally recognized expert in age inclusivity and the founder of 'Ageism is Never in Style.' They discuss Jacynth's journey into the field of age inclusivity, inspired by observin...

The Four Pillars of Aging Well | Allison O'Shea on Staying Independent, Prepared & Confident 24.08.2025

How do you take control of your aging journey—before a crisis forces your hand? In this episode of the Act Three Podcast, I sit down with Allison O'Shea, founder of Openly Aging and author of Openly Aging: The Four Pillars to Keep Control. With over 20...

Kristen Cavallo's Third Act: From Global Ad CEO to Design Museum Visionary 14.07.2025

Kristen Cavallo's Third Act: From Global Ad CEO to Design Museum Visionary How do you reinvent yourself after running a world-class ad agency? 🌍 In this candid Act Three conversation, former MullenLowe Group & The Martin Agency CEO Kristen Cavallo reve...

Dr. Karen Falkenberg's Journey from Chemical Engineer to Strength Training Advocate 12.05.2025

In this episode of Act Three with host Cara Gray, we welcome Dr. Karen Falkenberg, a lifelong innovator whose career transitions from chemical engineering to championing human potential through teaching, neuroscience, and strength training. Join us as ...

Embracing Life's Third Act with Ann Medlock 21.04.2025

In this episode of 'Act Three,' host Cara Gray welcomes Ann Medlock, a renowned writer, activist, and founder of the Giraffe Heroes Project. They explore Ann's multifaceted career and her new book 'Breadcrumbs: 18 Clues on the Path to a Meaningful, Exc...

Embracing Transformation: Alicia Johnson on Wonder-Based Trauma Recovery and Reinvention 24.03.2025

In this episode of Act Three, hosted by Cara Gray, we delve into a captivating conversation with Alicia Johnson, a writer and transformation specialist. Alicia discusses her upcoming book, 'Buried Treasure,' which blends memoir and practical guidance f...

Finding Purpose through Service and Courage with John Graham 27.02.2025

In this episode of 'Act Three,' host Cara Gray sits down with John Graham, an author, adventurer, former diplomat, and executive director of the Giraffe Heroes Project. John shares his incredible journey of seeking purpose, from hitchhiking through rev...

Transforming Life's Challenges into Opportunities: Kevin Newby's Journey & Insights 20.01.2025

In this episode of Act Three, host Cara Gray welcomes Kevin Newby, a versatile professional with over 25 years of experience in startups, marketing and executive leadership. Kevin discusses his journey from traditional advertising to digital, his exper...

Shaping a Lifelong Legacy in the Performing Arts with Elvi Moore 18.11.2024

In this episode of 'Act Three,' host Cara Gray sits down with Elvi Moore, a distinguished figure in the performing arts world whose career spans over five decades. From her beginnings as an associate professor at the University of Chicago to her roles ...

The Healing Power of Laughter: Transforming Lives and Workplaces with Dani Klein Modisett 21.10.2024

In this episode of Act Three, host Cara Gray welcomes Dani Klein Modisett, a comedian, writer, actor, and founder of Laughter On Call. Dani shares her compelling journey of developing laughter therapy for Alzheimer's patients, inspired by her mother's ...

Mastering Life Transitions with Scott Wozniak: From Child Actor to Business Leader 16.09.2024

In this episode of 'Act Three,' host Cara Gray brings on Scott Wozniak, CEO of Swoz Consulting, to dive deep into his multifaceted career journey. With an impressive background that spans professional acting, non-profit leadership, and strategic consul...

Cara Gray 30.04.2024

Special Offer for My Listeners: As a gift to my listeners, I am offering a free 60-minute zoom session with me to chat about where you are at and do a bit of dreaming about your next chapter! You can book time with me via: https://CaraGray.as.me/60minu...

Julie Danis 15.04.2024

Julie Danis is not just a former marketing executive but also a writer, storyteller, and an advocate for creative exploration. In this episode, Julie shares her diverse career journey, her transitions, and how she has embraced her third act with a vibr...

Alex Hayes-Griffin 08.04.2024

Episode Description: In this enlightening episode of Act Three, host Cara Gray chats with Alex Hayes-Griffin, a former banker who transitioned to a fulfilling career as an independent advisor and coach. After a dynamic banking career, Alex shares insig...

Joan Rosenthal 01.04.2024

Episode Highlights: Introduction to Joan Rosenthal: Cara introduces Joan, detailing her impressive background in finance and her impactful transition to philanthropy. Early Career Challenges: Joan shares her experiences starting out in a predominantly ...

Chris Farrell 25.03.2024

About Chris Farrell: Chris Farrell is an esteemed voice in the realms of business, economics, and personal finance, contributing to platforms such as Minnesota Public Radio, Marketplace from American Public Media, and several notable publications. He i...

Joan Pagano 18.03.2024

Guest Introduction: Joan Pagano, a leading authority in strength training for women and bone health, shares her vast experience and knowledge. With a career that began in 1988, Joan has dedicated herself to empowering women through exercise, specifical...

David Campbell 11.03.2024

Guest Introduction: Today's episode features a special guest, David Campbell, a distinguished American technology executive, corporate board member, and the founder of All Hands and Hearts, a non-profit organization focused on natural disaster response...

Cynthia Round 04.03.2024

Episode Overview: In this inspiring episode of "Act Three," host Cara Gray sits down with Cynthia Round, a trailblazing brand strategist known for revitalizing legacy brands and making them relevant to new audiences. Cynthia shares her journey through ...

Joey Salvalaggio 26.02.2024

Summary: In this episode, host Cara talks with oboist Joey Savalaggio about his 19-year career with the Memphis Symphony Orchestra, and his transition to designing innovative educational programs that use classical music to promote literacy and creativ...

Victor Poleshuck 19.02.2024

Guest Spotlight: Victor Poleshuck, a retired obstetrician and gynecologist, shares his extensive experience in the medical field, his active retirement life, and his commitment to lifelong learning and community involvement. Polshuk discusses the chall...

Natalie Wester 12.02.2024

Episode Summary: In this inspiring episode of "Act Three," host Cara Gray sits down with Natalie Wester, an early retiree, radical reinventor, and champion of authentic living. Natalie shares her remarkable journey from a successful career in public re...

Erica Baird and Karen Wagner, founders of Lustre 05.02.2024

Episode Summary: In this episode of "Act Three," host Cara Gray welcomes Erica Baird and Karen Wagner, founders of Lustre, a platform showcasing retired career women as vibrant, relevant, and fun. They discuss breaking stereotypes of retirement and agi...

Jenni Antonicic 04.12.2023

Guest: Jenni Antonicic, yoga/meditation teacher and former wine professional Links Mentioned: Tejas Yoga Studio - Where Jenni teaches yoga classes (in person and online): https://tejasyogachicago.com Jenni's website: https://www.jennianneyoga.com/ Key ...

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