Act. Heal. Grow.

Hi soul friends, Today's episode was medicine that I received from the divine after feeling anxious and stuck when sitting down to work on creative projects of mine. And I realized that anxiety can be a beautiful tool for unearthing what it is we care about and what is feeling misaligned, triggering, or uncomfortable. "Stuckness" and the frustration that comes with it can be an invitation to slow...

Join my best friend and me as we talk about life-changing experiences we had when we failed and tried again (including getting a Fulbright Scholarship, getting into Vanderbilt graduate school, and getting a Senior Director role at The College Board), how we are in our season of being visibile and viewing dicomfort as a sign of growth and expansion.

Have you ever noticed yourself thinking about something you need to do and your thoughts responding, "I don't feel like it"? This episode shares two different ways to approach these thoughts and how you can more easily shift your energy to take action, be curious, and understand yourself better.

Your life is like a ball of clay! You can always add new colors, shapes, patterns, and beliefs. This episode shares 7 steps for how to approach your life and desired growth from a place of curiosity instead of shame and guilt.

Today's episode is an overview of different tools and beliefs that help you connect with your ideas and help them feel safe enough to come into your awareness. You are magical. You have brilliant ideas within you that want to be birthed into the world.

Learn how your fear can be a companion that helps you understand yourself and what you value. Sitting with our fear and discomfort can help us expand more fully into our humanity and learn how to not get stuck in our lives.

Meditation for when you need to feel grounded and in your body. This meditation connects you to the Earth and your sacred humanity. It is meant to relax you and fill you with hope and light.