Abundantly Aware

I need to take some time away. In this episode I update you on my Reinventing Myself at 33 Series and share a little bit behind the break. Listen for the update and stay for the comeback? See you in the fall!

Priorities with ADHD? Yeah… not my strong suit. When your energy is unpredictable, the usual productivity advice just doesn’t fit. In this episode, I talk about working a new, physically demanding job while juggling ADHD, why prioritizing feels impossible some days, and how I’m building my own work system from scratch — step-by-step notes, visuals, and all. If you’ve ever felt like the productivit...

 At 33, I shut down one business, pivoted another…and took a job in animal care. That feels scary, yes but also freeing. In this kick‑off episode of Reinventing Life at 33 , I unpack why I’m reinventing myself, not just my career and how journaling helped me get here. Whether you’re switching industries, rethinking your goals, or going back to something you once loved, this episode is for you. 📌...

Who are you when no one is telling you what to want? In this episode, I explore how journaling became a powerful mirror, helping me realize that I didn’t want children, that I didn’t need to build a business she didn’t love, and that I might just belong in animal care again. If you’ve ever changed your mind because someone else said something with confidence, this episode is for you. You’ll hear:...

 I used to collect pretty journals like Pokémon cards and abandon them just as fast. In this episode, I’m sharing the real reason journaling never stuck for me… until four years ago. If you’ve ever felt like journaling “should” be life-changing but just feels like another thing to fail at this episode is for you. And spoiler alert: you are a journaler. You just haven’t found your way yet .✨ I’m a...

 Ever waited to “feel motivated”... and waited… and waited? Yeah. Same. It's time to help yourself start. I've tried the overthinking spiral of wanting to just start and ending up in a stare session with my wall for an hour. Hear me out, in this episode I give you the permission slip to skip the motivation and move straight to action.

 Think you’re journaling wrong? You might be—but not in the way you think. In this episode, I walk you through 3 common journaling mistakes new journalers make and how to reframe them so you can actually start and stick with journaling. Purchase my journal on Amazon CAD https://tinyurl.com/2nzdtpcv Purchase my journal on Amazon US https://tinyurl.com/3bpmvayw

I used to drown in my thoughts for weeks. Now I reset in days—because I chose optimism. Here are 7 ways that choice saved my mental health. You can find us on Youtube and IG at Abundantly Aware.

Made it past Episode 10—🎉 but not because I was “consistent.” In this episode, I share why I choose perseverance instead and how you can use it to build a journaling practice that actually works. What we explored in this episode: • Why so many creators quit before Episode 10 • Why “consistency” feels toxic—and what I say instead • How journaling can become your slow-but-steady breakthrough tool F...

 After 1.5 years of being fully self-employed, I’ve decided to get a job. In this episode, I unpack the grief, burnout, and financial pressure that led to this decision and why this feels like the right next step. If you’re a small business owner trying to figure out what’s next, this one’s for you.  Journal Prompts Mentioned: What can I do to feel safe right now? Can I update my resume this week...

 Journaling doesn’t give instant results—but when it clicks? It’s life-changing. In this episode, I share what 4 years of journaling has taught me about clarity, healing, and the power of patience.

Journaling isn’t a shortcut to your dream life—and that’s the best news ever. In this episode, I unpack why manifestation journaling never worked for me and what I do instead to actually create momentum. This one’s for the overthinkers, the journal skeptics, and anyone tired of bypassing their feelings just to “think positive.” You can always find me on IG @abundantlyaware

Wish it was easier to show up for the things you actually want to do? I’ll show you how I made journaling a no brainer — and how I’m applying the same ADHD-friendly mindset to podcasting. You’ll learn how to create low-pressure habits that stick, even when you're overwhelmed. 🎧 Listen + let’s become abundantly aware together Follow us on IG @abundantlyaware

Feeling foggy, tired, or just… off? This gentle pep talk is your reminder that you’re not behind, not broken, and not alone. Press play — then give yourself permission to try again tomorrow. Follow me on IG @abundantlyaware

What even is journaling? In this episode, I break down what it means, what to expect your first week, and what you really need to get started. It’s simpler than you think.

Overthinking everything? You're not alone. In this episode, I share why journaling is the secret weapon for creatives and perfectionists who feel stuck in their own heads. Remember you can always find me on Youtube and IG @abundantlyaware

Not every habit is for everyone—especially if you’re an ADHD creative trying to build a life that works for your brain. In this episode, I’m calling out 7 “life-changing” routines that didn’t change my life at all and what I do instead.

This cozy pep talk is your reminder that the real glow up starts from within. Let’s talk journaling, mental clarity, and how to shift your inner world—one thought, one page, and one breath at a time.

What if your journal didn’t have to be deep or perfect? In this short, soulful episode, I share why your journal is actually the first draft of your thoughts—and how that simple shift can help you get out of your head and onto the page. Perfect for creatives + overthinkers + perfectionists. ✨

In my first episode back, I’m finally introducing myself the way I’ve always wanted to. It took me a long time to claim the title of writer—even longer to believe I could. I’m sharing a personal story about where my writing journey began, the detours along the way, and how journaling helped me come back to it. If you’ve ever questioned your identity as a writer, artist, or creative, I hope you’ll...

Abundantly Aware is a journaling podcast for creative souls who want to slow down, reconnect, and come home to themselves. Hosted by writer and journaling guide Katie Woodruff, each episode offers gentle reflections, practical prompts, and cozy support for your inner world. New episodes drop Thursdays and Fridays—perfect for weekend listening. Let’s become abundantly aware, together.

In this episode we become aware of eating intuitively. Please give Abundantly Aware a listen if you are looking for a different way to approach eating for you and you alone. Throw away the scale and eat to be full not shrink yourself. Connect with Linh on IG at bona.fide.life or on her website www.bonafidelifecoaching.com . Don’t forget to sign up for her newsletter on her website and wait to hear...

In this episode we become aware of the world of Self-Publishing, realizing that the belief that you must publish under one the big 5 is a lie. Please give Abundantly Aware a listen if you are looking for a different way to approach getting your book written and published. It takes as long as it takes and you can do this yourself! If you would like to connect with our guest her links are as follows...

In this episode we become aware of a way of planning that allows for space to say yes to things for your business and also say no. Please give Abundantly Aware a listen if you are looking for a different way to approach the strategy of planning within your business. Find Hannah on Instagram and Tiktok @startwithhannah and on her website at www.startwithhannah.com You can join our community on IG o...

In this episode we become aware of your ability to make changes in your own life without having to change everything all at once. Please give Abundantly Aware a listen if you are looking for a different way to approach our differences when it comes to planning in the new year, but also the similarities. Turning those big goals into smaller more manageable ones seems to help beat the overwhelm. You...