Abundant Heart

285. The Big Question I asked at My Retreat with Clients + What it Means for us In Life And Business I'm back in the coaching chair after a magical weekend in Eden, Utah, with 11 of my clients. In this episode, I share a recap of retreat, including the amazing women who supported us, and the question that became the framework for our time together: Where are you orienting yourself? I talk about th...

 284. Keeping Up With Yourself Energetically I’m recording this one from a rainy Utah day, in the middle of retreat prep. In this episode, I’m talking about what it means to keep up with yourself energetically, which is really the heart of all the work I do with my clients. I share the stories behind it: quitting volleyball my senior year to go all-in on basketball, my “offer graveyard,” and...

283. Contrast Creates Clarity [4 Insights]  This week I'm sharing four insights on how contrast creates clarity in our lives and businesses. Contrast — going through something unwanted — is inevitable in this 3D world, and instead of resisting it, we can use it as a signal to refine what we truly want. I walk through how to soothe the emotional charge, move to non-judgment, ask yourself "How...

282. A Conversation About Time Bending, Loving the Game, and 1-1 Client Creation In this episode, I explore the concept of "time bending" as the essence of one-on-one client work—helping clients collapse the time between where they are and the results they want, while also slowing down time to experience the magic and presence of everyday life. I reflect on how doing the dishes and staying grounde...

In this episode, I'm getting real about something I've been feeling for a long time: the old paradigm of the coaching industry is dying, and honestly, it needs to. I talk about why hierarchy, pay-to-play, status, and secret knowledge are no longer working — and what's emerging in their place. I share what I'm building instead: a model rooted in reciprocity, mutual care, co-creation, and walking al...

280. Fireside Chat with Amber - Your Energetic Operating System In this Fireside Chat, I'm diving into your energetic operating system — the foundation beneath all strategy and content. Energy doesn't lie, and my business works because I've kept my signal uncompromised. I'm Team Human all the way, and I think people can feel that difference in the field. I unpack the shift from transactional think...

279. Being in the Miracle, Being High Frequency Today I hit record with no agenda, fresh off a day of incredible client calls. I talk about the divide I see in the coaching industry — the push toward automation and scaling versus the real, human, relationship-driven way I choose to run my business. I share why gratitude and curiosity (not entitlement) are the proper fuel for client creation, and w...

278. MONEY KARMA (the law of reciprocity) In this episode, I'm sharing something I've been contemplating for a long time — a concept I call Money Karma - the idea that your relationship with money is something you're meant to transmute and transform in this lifetime, not just for wealth but for a higher purpose. It grew out of conversations with my private clients, where I kept noticing that the e...

Episode 277: Life Update, Retreat Reflections, and Spicy Riffs   I'm sharing a candid, unscripted update after returning from my coach Amber Lilyestrom's retreat in New Hampshire. I reflect on the spaciousness in my life now that all three of my girls are in school, the paradox of wanting to fill open time, and how my relationship with business has shifted from a destination to a navigational...

Episode 276: The Unsexiest Truth About Creating What You Want in Life and Business In this episode, I dive into what I believe is one of the most overlooked ingredients in creativity, business, and life: patience. I share a passage from Rick Rubin's The Creative Act about how patience is required for the nuanced development of your craft, and how impatience paradoxically ends up taking more time a...

In this episode, I'm diving into the phrase "Release the Goldmine Within" — why I put it on the House of Abundance T-shirt and what it means to me. I share my personal journey with money, from the early days of my business when finances were tight to the breakthrough that came from shifting my consciousness. I talk about the books and teachers that transformed my relationship with money, including...

In this episode, I share what I mean by “energetic containers” in coaching and relationships, starting with a story from my indoor soccer doubleheader where I asked a strong teammate to coach me, stayed receptive to her feedback, and scored the winning goal. That moment helped me clarify how powerful containers combine discernment with coachability—without giving up sovereignty—and why I’m wary of...

In this episode, I’m coming to you from my summer portal, literally recording from my bed, talking about what it means to revamp your business in real time. I’m sharing why a revamp is really about keeping up with yourself, your current desires, your energy, your season of life, and the business you actually want to be building now. If you feel like something in your business has gotten out of ali...

In this episode, I’m sharing seven ways to upgrade your wealth consciousness, and I mean wealth in the fullest sense of the word — money, freedom, choice, relationships, purpose, fulfillment, all of it. I’m sharing the books, practices, frequency work, emotional work, and business principles that have helped me shift from lack and stress into more freedom, prosperity, and conscious creation. My ho...

In this episode, I’m talking with my friend Katie Pulsifer about what happens when you’ve learned from amazing teachers, invested in the masterminds, followed the strategy, and then realize, wait, I don’t think this is my way. Katie shares what it was like to go from a dream job at The Life Coach School to rebuilding her identity, her nervous system, and her business. If you’re a coach who fe...

In this episode, I’m sharing a conversation with Annie Leavitt that is honestly a little different than what we normally do here, but also so connected to the kind of holistic success I care about. We’re talking about marriage, masculine and feminine energetics, and the power struggle so many women are exhausted by. If this work is for you, I think something in you will recognize it — and my hope...

You might be underselling — not because your offer isn’t good, but because you don’t always know how to talk about it in a way that helps your people see why it matters. If you’ve been wanting to make more invitations, create better content, or finally know what to say when you’re selling, this episode is going to give you a really useful way to think about it. If you want to follow along wit...

In this episode, I’m sharing a framework that’s been on my mind around the types of capital that help you grow your business. If you’ve been feeling like you need more followers, more metrics, more strategy, I think this conversation will help you see the assets you’re already building. Sign up for a 30-day free trial of Kajabi at: https://app.kajabi.com/r/coJPrTkV/t/2mwmxqiw If you're interested...

In this episode, I’m sharing the money beliefs that have completely changed the way I live, create, spend, receive, and run my business. We’re talking about money as a mirror, your mind as your number one asset, and using money to get your time back. This episode is for you if you’re ready to question the money stories you inherited and start relating to money from more freedom, trust, and possibi...

I’m sharing what’s been on my mind as I’m thinking about summer. I’m talking about how to create a summer that actually feels like what you want, while also paying attention to what your people are asking for and what they already love from you. If you want a summer that feels fun and spacious and still supportive of your business, I think this will be a really useful conversation. Check out Shell...

In this episode, I lay out what it actually takes to help people buy right now. We’re talking about creating an environment where people want to buy, giving them ethical reasons to say yes, and building the kind of long-term trust that actually creates clients. If you’ve been feeling like people are watching but not buying, this conversation will help you think through what might be miss...

This is a birthday week reflection episode. I’m sharing what’s been on my heart lately, especially around the idea of harvesting presence and what it means to live a beautiful life in a real, human way. We talk about what it looks like to embrace both the gift and the shadow, to keep up with yourself as you evolve, and why real connection matters more than ever.   If you’re rea...

A listener asked me a question I’ve been thinking about for a while: how do we reconcile conscious creation with the things in life we don’t want and can’t control? In this episode, I’m sharing my honest reflections on that gray zone—death, grief, loss, illness, other people’s choices, and the full spectrum of being human. This is a conversation about choosing your response without prete...

If client creation has felt harder lately, this is the conversation you probably need. I’m sharing what’s changed in the online space and how I’m adapting—what I’m doing differently to build trust, create connection, and actually convert clients in a more intentional way. This episode will get you thinking about how you’re inviting people in—and whether it’s really working. If you’re ready for a m...

After moving into our new house, I’ve been seeing so clearly how much our outer world reflects the inner work we’ve done. In this episode, I talk about thresholds, old energy, new frequency, and why love is the real foundation of lasting abundance. If you’re building something meaningful, this is a reminder to look at what’s driving it: fear or love. Quantum Play is a hands-on experience where you...