Abundant Behavior

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind…” – Romans 12:2 In this episode, we unpack the life-changing truth behind Romans 12:2 and what it means to live boldly in a culture of conformity. From social media to societal expectations, the pressure to blend in is real—but so is the call to stand apart. 🔍 We explore: What “conforming to the world” r...

In this episode, we sit down with Brian “Biggz” Booth—renowned music engineer, producer, and founder of ThisisBiggz LLC. Hailing from Norfolk, Virginia, Biggz shares how he went from recording in home studios to engineering for some of the biggest names in the industry, including Gucci Mane, Rick Ross, EarthGang, J.I.D., and more. 🎧 Hear about: Biggz’s early days with his rap group The Street Tea...

🎙️ Get Out of the Sketch Phase: Finish the Assignment God Gave You Too many of us are stuck in the “sketch phase”—dreaming, planning, and preparing for something God has already called us to do. But faith that never moves into action isn’t faith at all. As James 2:17 reminds us: “Faith without works is dead.” In this episode, we’re diving deep into the spiritual weight of obedience. God didn’t giv...

Welcome to a brand new week — and a brand new opportunity to begin again. In today’s episode, we’re diving deep into something that so many of us wrestle with: picking up where we left off. If you’ve been feeling stuck, inconsistent, or like you've lost momentum on your goals or dreams, this conversation is for you. We all hit seasons of burnout, distraction, or self-doubt. Life happens — prioriti...

Welcome back to another powerful episode of the Abundant Behavior Podcast, where we explore the stories of creators, leaders, and visionaries who are doing the internal work while building their purpose-driven paths. In today’s episode, I’m joined by 2k Kenny, a rising R&B/Soul artist based out of Austin, Texas, who is making waves in the music world — all while still actively serving in the U.S....

In this episode, we’re diving deep into what it means to be a Black father in America. From breaking stereotypes to raising our kids with love, strength, and intention, we share personal stories, struggles, and wins that don’t always get talked about. We cover everything — the pressures we face, the importance of mental health, building generational wealth, teaching our kids about identity, and st...

In this powerful episode of the Abundant Behavior Podcast, I sat down with a trailblazing Black veteran nail technician who’s been dominating the beauty game for years. 💥 She shares her unfiltered journey—from humble beginnings to building a loyal clientele and standing out in an industry that often overlooks Black creatives. 🖤 We talk about: ✨ Navigating the beauty industry as a Black woman ✨...

In this episode of Abundant Behavior we discussed the ins and outs of being a clothing brand owner. Have you ever wanted to own a brand, but you didn’t know where to start? This video is going to get your foot pointed in the right direction. We discussed manufacturing, brand names, some challenges you will face along the way, and so much more. Zion talked about his upbringing, and how that greatly...

In this episode of Abundant Behavior, I’m sitting down with my good friend Jailyn Powell, better known as the Six figure vet. Jailyn is a life coach, who has dedicated her platform to assisting active duty members with their transition into the civilian world. We will sit down to discuss her journey, our life after the military, and the blueprint of how she has motivated, and inspired so many peop...

Terrence Esquire Huggins is a latin grammy nominated producer, who has worked all across the U.S, and overseas. I got the opportunity to sit down with Esquire to discuss how he got started, some diversity along his journey, and how he has become so solidified in the industry. Esquire has worked with so many different artist, and he says one thing that helped his career early, is never allowing any...

Book link: The ways of a superior man https://www.amazon.com/Way-Superior-Man-Challenges-Anniversary/dp/1622038320   Follow me : https://linktr.ee/therealolliebanks  Subscribe my channel: https://youtu.be/LolcGGdIClg?si=JrlJihJGy255x_85

In this episode of Abundant Behavior, I got the opportunity to sit down with Keyonna collins. Keyonna is a serial entrepreneur who owns businesses all through Virginia's Hampton Roads area. Keyonna is the owner of Key Glass Repair, she's a fitness trainer ,and despite those two major accomplishments many people know Keyonna for her baking. We will discuss her challenges in business, how she got st...

Your mental health is your responsibility, you can't expect anyone to care if you don't.  Always pour into yourself, no matter if it's only 10-15 minutes a day. Give yourself a chance to refill your own cup before filling someone else's. Anxiety  isn't avoidable, but properly planning for big or stressful events can be the difference maker in the way you feel, and how productive you are.  Depressi...

Word from Najja Always take ownership of your business.  Never let a bad moment, turn into a bad day or a bad week. Find a way to properly fund your dreams, but also a way to give yourself time freedom.  Follow me : https://linktr.ee/therealolliebanks  Subscribe my channel: https://youtu.be/LolcGGdIClg?si=JrlJihJGy255x_85

In this episode of Abundant Behavior, I sat down with my good friend Aaron better known as @ACxCoolin on instagram. We discussed his transition from the military to a full time entrepreneur. Aaron has been collecting sneakers his whole life, and his Business mind helped him develop the brand he has today. Aaron discussed many of his challenges starting out, and how he overcame them by locking in o...

In this episode of Abundant Behavior, I sat down with an up and coming artist from the 757! Most artist change their name, but he simply goes by Rashad, which is his real name. Rashad spoke about how he dealt with negative criticism , how to over come adversity and so much more. Follow me : https://linktr.ee/therealolliebanks  Subscribe my channel: https://youtu.be/LolcGGdIClg?si=JrlJihJGy255x_85

Never let a bad day, turn into a bad week. Always stay true to yourself, and your craft. Even if you don't have all the equipment in the world, there is always a way to get your goals accomplished.  Remain consistent, and make the right connections.  Sometimes it's about who you know, and not what you know.  Follow me : https://linktr.ee/therealolliebanks  Subscribe my channel: https://youtu....

Real estate refers to property consisting of land and the buildings on it, along with its natural resources such as crops, minerals, or water. It encompasses a variety of categories, including:   1. **Residential Real Estate**: Properties intended for living purposes, such as houses, apartments, and condominiums.   2. **Commercial Real Estate**: Properties used for business activities, including o...

. Empathy creates understanding! Never judge a person before you get to know them for yourself.  . Unlocking the mysteries of the prefrontal cortex, and Understanding its role in alcohol use and decision-making is very vital in your day to day life. If you were exposed to trauma in your adolescent years, know that trauma isn’t what happened to you. The Trauma is the long Lasting wounds, and side e...

Words from Kaiser  Always take the small steps, God will always provide the tolls you need when you put your best foot forward.  No matter your financial situation, always find a way to do what you love to do. Especially if you feel like God has called you to do it.  If you're an artist, never sleep on your old music. Even though it may sound bad to you, release it anyway because you never know wh...

In this episode of Abundant Behavior, I sat down with conversations with the culture to discuss two parent homes v.s one parent homes. We discussed our different upbringings ,and also our perspective on the different family dynamics we were raised in. One of the most important key points we hit was, no matter what family you were born into that does not dictate your individual success as a person....

Words from L.H -Never play down to the competition: Don't let any obstacle in front of you stop you from reaching the next level of success.  -Never change who you are to appease others. Stay true to yourself, and stay true to your craft. -My music is timeless.  You can go back 3-4 years ,and the music I made still has relevance in today's time.    Follow me : https://linktr.ee/therealolliebanks&n...

Words from Que:  Always prep your meals to remain consistent, but to also help you refrain from having cheat meals.  God gives us all the same 24hours, its up to you to utilize those hours to your best ability. Having stern parents who will push you into an uncomfortable direction can ultimately change your life for the better, if you see the bigger picture and greater reward.    Follow me : https...

In this episode of Abundant Behavior, I got the chance to sit down my good friend Ashton. We discussed goal setting, and the ups and downs of 2023. He talked about losing his step father and having to start over from ground zero. He expressed that during those trying times is when his faith in God grew the most. Ashton expressed that everything that happen in his life he wouldn't change, he says e...

Make your own dynamic that fits your relationship, don't fall into the trends of social media  We need more empathy in relationships, but don't feel obligated to stick around until your partner gets themselves together! That shadow work is for them to do on their own, you can't change someone who doesn't want to change. In the black community, we need to stop battling our oppressions, we are all o...