Abundance and Soul Stuff

We are going to be going deep on knowing and embracing yourself, uncovering your intuitive gifts , and a conversation on unity consciousness with special guest and energy healer, Chris Kohut Chris is someone who has been on a soul exploration journey for quite some time and has created a vessel to live his purpose with his practice as an intuitive energy healer. He utilizes his practices to help l...

Have you ever felt simultaneously excited bouncing out of your seat to share something with someone , maybe a good idea or a recent win, and also terrified that they wont appreciate it or reflect the same energy back? Or felt a fear of being misunderstood or judged, so you keep things to yourself. Or had that feeling that something is so special and sacred to you, that if someone else were to see...

If you've been on a healing journey, or in the personal development/ self help space, you may have heard of shadow work. But what is it exactly, what does it do, and how do we do it? This episode is all about shadow work and defining it in a short and simple way with personal examples and 3 simple ways to dive into it. Segments 02:12 Defining Shadow Work 04:30 Personal Experiences 09:53 3 Simp...

For all my fellow multi passionate spiritual souls- we’re talking about enjoying the chaos. When you’re excited and ambitious, but also slightly indecisive and unsure. Maybe you’re confused how everyone around you seemingly has their “one clear path” because you’ve been zigging and zagging around town, countries, careers, and hobbies. If you’re craving more peace and clarity while following your p...

P word! In this episode we are going to talk about the discomfort of pivoting and what to do with it. I’ll offer a few different thoughts to rewire your brain around resistance to pivoting, share my recent pivot, and how to nurture your intuition and self trust to shift the discomfort into resilience and a willing acceptance to pursue the pivot.  Chapters 02:36 Spring: A Time for New Beginnings 03...

This is a 2 part episode to first share some wholesome things that made my week better and can maybe brighten yours. Then to get deep and talk about what to do when you’re resisting, or triggered by, “masculine” energy. Which leads me to my TED talk of why we should reconsider labeling energy as masculine vs feminine and the ways language is tricky when trying to define the energetic realms. If yo...

Today we are here to talk about self care and what I call my 90 day reset. Sometimes it feels like there is a lack of time and capacity to have fun. The whole “I can’t sit down and read because I have to do laundry and the dishes” type of thing. We’ve all been there. When the internal competition between the desire to relax and the desire to be productive is LOUD. So we’re going to talk about how...

It's February which means we made it through the longest month EVER and plenty of chaos. Life may not be going as expected, but that does NOT mean we are giving up . If you feel like you’re hitting a wall, second guessing your identity, your goals, your purpose?! Don’t worry. It’s part of the process. You are becoming. This episode is all about breaking through that wall that starts to form as...

Sound baths are nice and relaxing, but do you really understand how we heal from sound and vibrations? In this episode we have Amy Howman who’s certified in sound and vibrational therapies and is also a certified functional medicine health coach teach us all about the restorative and healing properties with sound therapy. We also hear how she was able to go from feeling drained and unwell in her c...

Do you ever hear “Be, do, THEN have” and want to slap someone? I go off on my toxic relationship with this model and break through the abstract to share my practical steps in creating self trust, evidence, and MOMENTUM in reaching your biggest goals. In this unfiltered episode, we chat about the themes of duality, the Be-Do-Have model, and the importance of taking small steps towards achieving goa...

Oh the workplace dynamic... have you ever dealt with a boss that lacks emotional intelligence? Or been the ONLY one that cares about the bigger picture at your job? Or maybe you've struggled with being "too" close with your boss where personal and professional relationship lines are blurry. In this episode we have neuroscience and leadership expert, Madhu Sri, walking us through what it means to b...

Let's go deep on purpose. 2025 is your year of abundance and fulfillment. A year for humanity to level up, and more souls to shine bright. After a quick social media rant, we dive deep into the meaning of The Breathing Soul, inner purpose vs. external purpose, choosing a vessel for your inner purpose, how pain can be transformed into power, the significance of living authentically, and the journey...

When life gets busy and we begin to lose touch with our soul, our true purpose, what can we do? How can we snap out of autopilot and live the life of our dreams ? This episode features Author Julie Sedler and her story of transforming her life with “Watch Me” energy. She shares her wisdom of navigating relationships, rediscovering self-worth, breaking out of autopilot parenting, leaving a relation...

Episode 5 of Abundance & Soul Stuff! In this short and sweet episode, we talk about intentional movement, emotional clarity, words of the year, discernment, nature therapy, mind body connection, emotional release, personal growth, clarity through movement, and self-awareness. I share how choosing a "word of the year" impacted me last year, and what my 2025 word of the year is, and why it is SO...

This episode is for the person who's been through IT in life. If you've been on a healing journey, embracing your spirituality, and seeking more joy, you'll gain valuable insights to help you transform pain to power, embrace magic, and really uncover your purpose. In this episode we go deep with Sharon Bailey and her journey of living a soul-led life, exploring the depths of intuition, ego, and pe...

Are new year resolutions out the window? Are vision boards worth it? It's that time of year where we reflect on what has happened, who we are, and where we really want to go in life. Why do some people reach their goals while others stay stuck? What's missing? The embodiment. Depth and awareness in goal setting. In this episode, we talk about goal setting, specifically whether you should make a ne...

Prepping and planning is fun and all... until it isn't. Until you're just READY to start * doing * the thing. Living your dreams. In this podcast, we talk about feeling ready to go after your dream life, but feel stuck in the planning phase. Logistics aren't the question. But something is holding you back. We go deep on a journey to rewire your brain and pinpoint the next step to launch you into t...

Tired of boring conversations and draining "responsibilities"? I was too. I'm here to live a fulfilling AF life. Let's talk about EXACTLY why the Abundance and Soul Stuff Podcast was born.

Your dream life isn't that far away. Mad explores topics in neuroscience and spirituality to help you live a soul-led life and feel more JOY. Solo episodes and guest interviews to come. New episode every Wednesday!