Alana, the ADHD Coach

Absolutely ADHD

Health EN ↓ 57 episodes

Every Wednesday, Alana and Sam sit down to chat about a specific ADHD topic/experience/symptom and whatever else they feel like talking about that week. Alana is a social worker and ADHD coach, who teaches driven ADHDers how to better work with their ADHD brain through her content on instagram, her courses and through this podcast. Alana is joined by her co-host, best friend and fellow ADHDer, Sam to chat about alllll the ADHD things. Thank you thank you thank you for listening - we're so happy to have you here!! Alana's Coaching & Courses

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Author

Alana, the ADHD Coach

Episodes

ADHD Strengths & Positives with Mandy Bauer 25.10.2022 26:33

This week, Alana is chatting with a dear friend, ADHD business coach and content creator, Mandy Bauer. Alana and Mandy sit down to chat about how they choose to view their ADHD and highlight a few of the many many characteristics that ADHDers often share: problem solving skills, strong intuition, compassion & so many more. Tune in for an uplifting chat to hear how they shift their mindset when...

Understanding ADHD Emotional Dysregulation 18.10.2022 27:32

Do you ever feel like you can’t manage your emotions, whether they weren’t what you were expecting or just feel too big and overwhelming? Yeah. Us too. Emotional dysregulation is one of the most difficult things to manage with ADHD…and we want to talk about it! This week we break down emotional dysregulation and share some ideas on how to help manage it a bit better. Alana's Coaching & Courses

One of the Most Common ADHD Challenges: Motivation 12.10.2022 21:48

This week, Sam and Alana sit down to chat about one of the most common, frustrating ADHD challenges: motivation. This episode explores why ADHDers tend to struggle with this and how to increase motivation with an ADHD brain. Learn how to confidently support your ADHD Book a coaching call with Alana ADHD Motivation Masterclass

ADHD Perfectionism & All or Nothing Thinking 04.10.2022 23:27

This week we are talking all about perfectionism. All or nothing thinking is a really tough thing to manage, made even more difficult by our other ADHD tendencies, and we want you to know you're not alone! Whether you want to try something new or stick to a plan, we all know how easy it is to get down on our progress. Tune in for some relatable anecdotes and seriously helpful advice from our favor...

Building Routines & Structure with an ADHD Brain 25.09.2022 23:00

For all of us who need structure (hint: it’s all of us)— this episode’s for you! This week we’re talking about routines, the benefits of schedules, and different challenges to commitment. Alana shares tips on how to create structure and build habits…and Sam relates. Learn how to confidently support your ADHD Downloadable, FREE resource for coaches Book a coaching call with Alana

What is Executive Function and How Does it Impact ADHD brains? 20.09.2022 21:34

If you want to better understand your ADHD brain, this is the best place to start! Welcome to this weeks episode of the Absolutely ADHD Podcast where we talk all things Executive Functioning. What is it? How does it impact our ideas and goals? And what can you do to make it all a little easier? Alana's Coaching & Courses

Welcome to the Absolutely ADHD Podcast 13.09.2022 21:28

ADHD is hard to understand. Alana makes it easy. Through bite-sized episodes, the Absolutely ADHD podcast highlights one ADHD topic each week to explore with listeners. Combining her personal ADHD journey, social work background, and experience as an ADHD coach, Alana shares education and strategies to help driven individuals reach their goals. Alana's Coaching & Courses