Above the Plain

Stay confident. See the achievement. But obsess over the actions, not the result. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

Understanding the difference between balance and performance. What is visually appealing is often not successful living. The law of polarity is real. Decrease your swing (high to low) and you remain balanced. Increase your swing (way high to way low) and you’ll struggle. Be healthy. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visi...

Pause the decision. Relax the mind. Listen to the body. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

To become “less” we must consume “less” ... analyze, debrief, and plot the course of your new reality. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

Nutrition in the process of growth, recovery, and potential. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

From competence comes confidence. Get fit. Be healthy. Stay confident. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

Winter movement focus. Use this time to become an enlightened physical being. Move well. Move with intention. Feel each extension, flexion, propulsion, etc. From the mind, form the physical body. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

Live from the “I Am”... the world wants us to express the art which lies within. Give it life. Give it importance. Confidence is never given from without (outer world) rather it is manifest from within. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

What does being healthy look like? What must I include? What must I add? How can I address my dietary and nutritional needs? What really matters? Get fit. Be healthy. Stay confident. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

A reading from the art of living. Consider what comes first, then what follows, and then act. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

Get fit. Be healthy. Stay confident. Success strategies to achieve your desired outcome. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

Be healthy. Change your state. Just breathe. Hyper hydrate. Change yourself, change your world. Onward. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

It’s rarely, if ever, the perfect time. Removing non-essential barriers to movement is paramount to your Heath and wellness lifestyle. If the goal is to enhance the quality of your life, the solution is to improve your health and vitality. Movement accelerates. Movement facilitates. Just do it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus ep...

Listen to discomfort. Choose to not identify in the moment. Here you are open to experience, not a slave to habit (thought, expectation, fear, anticipation). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

Overcome the mental barriers to progress. Bodyweight exercise, calisthenics, are simple avenues to achieve small wins and build avenues of success into your weeks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

These readings are from my personal journals. Upon reflection, writing follows, and the experience is lived twice. Enjoy. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

These readings are from my personal journals. Upon reflection, writing follows, and the experience is lived twice. Enjoy. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

What we feed grows. Choose to align your passion with your purpose... an outcome you can live with will follow. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

The simple solution is always the best option. The insanity is that most practitioners choose complexity to keep the client beholden to their teaching. Here, above the plain, we only care about RESULTS. Onward This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

Where the mind goes all else follows. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

Thoughts on self-confidence. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

All is perspective. You are “I AM” not the perspective. Change your perspective. Change your life. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

Brief history of my experience with and without the gym on this fitness lifestyle journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

Give it a go. Do it every day. From a positive moment forms your ideal self-image. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

Mental fitness. Build it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe