About Shadows and Sunshine

The global loneliness epidemic isn't a myth anymore. Today we're talking about global causes, how young adults are the most effected by loneliness and a spiritual perfpective on the topic. I'm shareing my little research facts to spread some awearness. I'm trying to emphazise how important it is to open our hearts and to be our most authentic self to heal this earth. Also shareing...

A meditation I created to give yourself the love you never received from ur parents. To learn how to connect to your heart and self. Find some peace and love inside of your heart. Let ur soul rest in this deep embrace. I included some buddhistic practices of sending love to other people and a calming exercise to release anxiety. The tapping exercise is something my therapist told me that really he...

welcome back angels to the third episode of UNHIDDEN beyond our masks. Today I'm speaking with a dear friend of mine about our experiences with emotional abuse, toxic environment and critsism. Get to know maya and her dream of being a singer. We also explain our ways to cope and talk about art and music. Leave a comment if you find this episode inspiring or share it with a friend. The book May...

A minimalistic meditation for deep relaxation, selflove and self accaptance. Without any music to focus better on the self. With affirmations at the end.

Welcome to episode numer two of UNHIDDEN. I'm talkig about my coming out story and how I felt growing up. That society never felt like a save space and that I wish we all could walk around being ourselfs. Showing our colors and just being weird and goofy. How hard it is to open up to new ppl and what I would tell my younger self. Kowing that somebodys discomfort about your sexuality or identity sa...

Welcome to the first episode of my new project UNHIDDEN. In this meditation we are becoming aware of the roles we played in our life. We start to let go of false roles that were never meant to fit our identity or self. The journal prompts: 1. Was there a time when you abandoned yourself or a part of you? What was your age? 2.Is there a part of your Identity/self that you are afraid to meet and why...

This reading found you for a reason spirit wants you to know this!

In this episode I'm reading you guys some winter poems and one of my favourite childhood stories. I'm answering to your question what you have to do before getting into a relationship. Do you have to love yourself and how much inner work is needed? I hope this episode will feel like a warm hot chocolate on a stormy winter day to you. And please laugh about the memes I added!! They are funn...

welcome back angels! in this episode I am trying to explain how the brain changes in narcissistic relationships and trauma bonds. Talking about how I suvived growing up with a narcissistic parent. Shareing a technique my therapist told me and my overall thoughts. Thanks for your support you all mean a lot to me. See you on december 24th ;)

Welcome to part two of what choosing yourself feels like. This is for all the traumatized kids out there who suffer under their environment and can't see how important their dreams actually are. A dreamer is a winner who never gives up. Keep fighting beautiful soul. Follow the podcast's instagram: My other socials: you want ur personal or fictional story to be shared in my podcast send me...

welcome back my loves, this episode contains negative thoughts, intrusive thoughts, suicidal thoughts and ocd. talking about overcoming intrusive thoughts and how to live with OCD. Marilyns socials: YT: https://www.youtube.com/@MayaChoudhury-pl3fg If you want ur personal or fictional story to be shared in my podcast send me a message. Links: My YT: https://www.youtube.com/@you_are_love111 My Picsa...

Welcome to a short episode. I just felt really bad today having huge heartache and sadness. I took all my courage to talk freely in this state of pain to you guys. Feel free to share your thoughts or send this to a friend who feels the same. We are not alone in this.

Trigger warning: this episode contains themes like abuse and sensitive topics welcome back to a newww episodeee!! This one is a very special episode, and THIS FOUND YOU FOR A REASON. Talking about my own healing journey and how hard it can be to let go of toxic people. How important choosing ourselfs over pleasing others can be. Listen to a very emotional listeners story. And become a part of the...

Welcome backkk! This episode may include triggering words so please take care. Talking about ptsd, cronic trauma, complex trauma and childhood trauma. Starting with the first listeners story. And how they overcame codependency and look out for healthy relationships. Sharing my tips about healing from trauma. Music made with Fl studio all rights belong to me If you want ur personal or fictional sto...

Welcome to episode two of About shadows and sunshine! Today I'm talking about how depression felt to me lately. How my perspective on suicidal thoughts changed and what practises I do to reballance myself. I hope this episode feels loving and dreamy to you. Love you all so much Links: My YT: https://www.youtube.com/@you_are_love111 My Picsart: https://picsart.com/u/you_are_l0ve

Welcome to this short and very first episode of about shadows and sunshine. Get to know me and my goals for this podcast Let’s talk about hard topic of life and how to heal ourselves Let’s be on this journey together! Sharing my love and stories with you guys See you in the next episode