abh12345 3Speak Podcast

https://3speak.tv/watch?v=abh12345/qkqlgqnz Sunrise Spin Hello everyone and welcome to the weekend! 😁  Following a couple of grueling weeks of training I can finally relax. There is a final exam to take but it is open book, multiple choice, and pr...

https://3speak.tv/watch?v=abh12345/ffxhsrka At the beginning of November 2023 I was handed a Contact Staff, and this last Christmas I bought myself and a friend a Balance Board. During the holidays I had a little time to practice both, and decided (whilst a little merry on Expresso Martini's) it would be fun to have a go at spinning the staff and balancing on the board at the same time. An [earlie...

https://3speak.tv/watch?v=abh12345/igicdjwt Yesterdays conditions for Paddleboarding looked good enough for me to venture out for a lap around [la Isla de sa Porrassa](https://es.wikipedia.org/wiki/Isla_de_la_Porraza).  --------------------------- ### Go Slow This...

https://3speak.tv/watch?v=abh12345/tgrodidt Hello! This workout is dedicated to all the 40+ year olds still moving and sweating. This video has been in my youboob playlist fo a few years now and is pretty close to the painfully perfect HIIT workout. https://www.youtube.com/watch?v=rAbLLBIL0xA ------------------- It's been at least six months though since I've had a go, mainly due to their being ma...

https://3speak.tv/watch?v=abh12345/cpkwfgib Hello Hive! Is what I should have said at the start of the video! Instead, it was "What's going on Hive" with the "what's" being said before the camera had gotten it's shit together and started recording. Anyway, who needs words when you have a big stick and an empty beach? The new year has started indifferently for me. On the plus side, I'm easily a mon...

https://3speak.tv/watch?v=abh12345/bghtohed This is a recording of a livestream from the: Tue, 15 Oct 2019 19:54:59 GMT