Abel Lifestyle

After two years away, the podcast is finally back and this isn’t just a return, the journey never stopped This is Episode 16, and it felt right to come back with someone who’s been there from the very beginning. I’m joined by Mike Pyman for a real life catch-up. Not a highlight reel. Not a polished version of events. Just an honest conversation about where we’ve been, where we’re at, and where we’...

In this exhilarating episode, we dive into the inspiring story of Bridget Lynn, a once self-proclaimed fitness avoider who transformed into a world champion powerlifter in just two years. Join us as Bridget shares the pivotal moments that sparked their fitness journey, from the struggles of self-doubt and intimidation at the gym to discovering the empowering world of strength training. Through can...

In this episode myself and Mike delve into the world of how to hack your mindset to live your true Abel Lifestyle. This is an episode you truly don't want to miss as the amount of "golden nuggets" that you will take away from this will truly help elevate your life to a whole new level. What do you feel are issues in today society? Is there an identity crisis and lack of purpose in todays world tha...

In this episode we delve deep into the art of running, how to unlock your unbreakable mindset and get to know the woman who helped coach me for my recent Manchester Marathon Success. We also explore COPD and the positive effects that running can have on respiratory management. This was an incredibly interesting chat as we got to pick the brains of Ruth Barker who is highly successful within her pr...

In this episode we discuss Annie's journey to becoming one of the most feared goal scorers within the Women's National League. We delve deep into all the trials, tribulations and blessings about becoming a mother as well as the stigma behind how it can affect a women's career, that most don't think about. We also speak about Annie's battle with alopecia and scoliosis. What would you do if you were...

In this episode we discuss mens mental health and the ways we can create a better and more supportive environment for them to be more authentic. We delve deep into the simple balance todays generation misunderstand the motto "It's okay not to be okay." Is there a trend with those that struggle with addiction and what is the recovery process like? What is the simple thing men do that they think is...

In this episode we discuss the challenges that women's football faces and what makes the game truly special. We delve into the life of all the struggles Jamie has faced off the pitch with loss and how he found a new positive perspective from what was his worst day. How far can one act of generosity go? Just how important is it to be truly self aware and to question deeply why things actually happe...

In this episode we discuss exactly what you need to know to hack your mindset, how to be your most authentic self as well as build happier and more successful relationships. We also discuss Carltons passions as well as the legacy he is trying to leave through his business ventures. How do you know when you're experiencing unacceptable behaviours within your relationships? What should we be asking...

When you sustain an injury that quite literally changes your vision on life that's been covering up a long standing, sub conscious, hidden addiction. Do you believe you are truly a person with good morals? Just what impact can doing one good deed have on someones life? What is life like as a professional footballer? In this episode we discuss the struggles of addiction, the reality of prison life....

Sometimes in life, pressure can become too much to handle. Do you ever find yourself comparing others to you? Do you ever feel like you cannot speak to anyone about the troubles you find yourself in? What happens when this continually occurs over a long period of time and you don't see a way out? This is an episode that will no doubt have a huge impact on many others and will hopefully showcase th...

Finding purpose in the modern world can be difficult, especially during facing hard things which can be incredibly tough. Just when things get better, life can throw you a few curveballs which makes you question everything and take you on a different path. In this episode we hear Dom's story about dealing with substance abuse after the unexpected loss of his Dad at 19. We discuss how he found his...

Happy New Year! In this episode I discuss how to make 2024 the year that you will remember as the year that changed your life positively forever. I cover topics such as fitness advice, the importance of daily routines, Q&A to get to know me better and much more.. Do you want to get in the best shape of your life? Do you want to become the best version of yourself but, don't know how to? Then t...

If you're looking to get into the Christmas spirit then, this episode is for you! This episode I sit down with Mike Pyman to discuss all things Christmas and it is not one to miss! We discuss all things Christmas such as what's the worst gift you've received and have you regifted any of them? What's one thing you would leave out of your Christmas dinner and much more... We will be back in the New...

In this episode we get to know the real person behind the TikTok persona everybody think's they know. We discuss life within the football academy, what its like to be "TikTok Famous" and much more... When you go through the most difficult moment of your life, how do you continue to be this persona everyone thinks you are and more importantly, should you? How do you deal with major setbacks and do...

In this episode, we introduce my co-host Mike Pyman as we discuss how loss created the best things to ever happen to him. We also speak about the important role boxing has played in his life after the sudden losses of two close individuals at an incredibly young age. Are we destined for more in this world as Mike opens up behind his beliefs that everything really does happen for a reason. Mike spe...

In this episode I introduce myself as we discuss my story and reasons for wanting to start this podcast. How I overcame trauma and abuse to become a podcast host, public speaker and my journey to becoming a long distance runner. Losing a parent, we kind of expect due to the circle of life but, when this happens unexpectedly and you're put in a life/death scenario at the young age of 22, would you...