Jenn Chloupek and Lauren Miller

ABCs For Leadership & Life Podcast

Education EN ↓ 6 episodes

Leadership isn't just about building a business—it's about building a better life. The ABCs Leadership & Life Podcast explore the intersection of professional excellence and personal wellbeing. Each month, we bring you practical strategies to master delegation, manage energy, reduce stress and maintain work-life harmony, all while avoiding burnout. We focus on the A-B-C method: Awareness, Behavior, and Connection approaches to career and life. If you want to grow as a leader without losing your soul, this podcast is for you.

Author

Jenn Chloupek and Lauren Miller

Episodes

Unhook from the Hustle 01.07.2026 24:38

Unhook from the Hustle In today's fast-paced world, it's easy to believe that doing more, achieving more, and being more is the path to success. But what if the constant hustle is actually increasing your stress and pulling you away from what matters most? Think of this statement: If I am what I do, when I don't I'm not . In this episode of ABCs for Leadership & Life , Lau...

Stress Less, Live More 12.06.2026 36:05

Feeling overwhelmed, exhausted, or constantly under pressure? You're not alone. In this episode of the ABCs for Leadership & Life Podcast , Lauren Miller explores what stress really is, how it affects your mind, body, and relationships, and why unmanaged stress can quietly rob you of your peace, purpose, and productivity. You'll learn how to recognize the warning signs of stress befo...

Be a Lighter Version of Yourself: Release Attachment 29.05.2026 35:35

What if the heaviness you’re carrying was never meant to stay with you? In this episode, we explore how to become a lighter version of yourself by releasing unhealthy attachments—attachments to fear, control, past pain, people’s opinions, perfectionism, and old identities that no longer fit who you’re becoming. When we cling too tightly to what drains us emotionally, mentally, or spiritually, it w...

How to Understand in the Midst of Being Misunderstood 08.05.2026 30:06

Why do we fight so hard to be understood—especially during conflict? In this episode of the ABCs for Leadership & Life Podcast , we explore how our ego-driven need to be right, liked, and understood can actually block meaningful connection. Through the lens of the ABCs—Awareness, Behavior, and Connection—we unpack how emotionally intelligent communication shifts us from defensiveness to curios...

It's Not What You Say It's How You Say It 21.04.2026 30:06

Episode 2: It’s Not What You Say, It’s How You Say It What if the problem isn’t what you’re saying—but the way it’s landing? In this episode, we dive into one of the most powerful—and often overlooked—elements of leadership and connection: how you communicate. It’s not just about the words you choose, but the delivery systems behind them—your tone, body language, energy, and presence. These are th...

Becoming the Boss of Your Thoughts 01.04.2026 32:09

Episode 1: Becoming the Boss of Your Thoughts In our very first episode, we invite you into the heart behind the ABCs for Leadership & Life . Get to know us—how we connected through education, our shared passion for leadership development and personal growth , and the real-life experiences that shaped our journey. We open up about personal setbacks and the lessons they taught us, setting the f...