AAT Grounding and Shielding Made Easy

I have been teaching grounding and shielding to my clients for over 11 years now, and honestly, it's one of my favorite things to teach because it makes such a big difference to my clients. I try to teach it in a very simple way, and then once you've learned how to do it. You can actually do it in a 32nd song. So for me, it's just something I do each morning before I pray and meditate and then as...

In summary - Here are the 4 steps of Grounding 1. Connect your mind and spirit Imagine your eternal spirit and your thinking mind coming together—working as a team. This helps you process things at a higher level and stay more present. 2. Connect your mind, body, and spirit Picture your spirit and mind fully connecting with your body—from the top of your head to the tips of your toes. Everything i...

I walk you through a short visualization to practice grounding. I'd love for you to check out my full podcast called Awesome Autism Tools to find out all the different cool tools I have to support people on the spectrum as well as their families. And you can find me on Instagram, @awesome_autism_tools I hope to see you there. Feel free to share this class with your friends - https://enjoylife.thri...

🌈 The 6 Core Layers of the Color Shield (in order) 💚 Green – Heart Protection (Your Eternal Self) This layer surrounds your heart and protects your eternal, spiritual self. It helps keep your true self safe from others’ thoughts, emotions, and even your own negative self-talk. 💛 Yellow – Earthly Self Protection Wraps around the green. Protects who you are here on Earth—your body, mind, and spir...

perfect for those kids who are sensitive to others thoughts.

perfect for those kids who are sensitive to spiritual elements.

Close your eyes for a few minutes and practice putting on your color shield!

Now that you know the easy steps to ground and shield, here is how I quickly ground and shield each morning and then as needed throughout the day! Once you learn this simple song, you can do it in 30 seconds! I will add an episode with only the song as well. 🌍 Grounding Verse 🎵 I have a mind and spirit And a body too I am here upon the earth Connected to heaven too 🌈 Shielding Verse 🎵 Green la...

Here I am just singing the grounding and shielding song. :)

One of my clients inspired me to create this picture book for you! Here is how that happened, and then me reading it aloud! :)

Try practicing this tool every day, maybe when you brush your teeth, or say your prayers! Please reach out if you are struggling and need more support. https://awesomeautismtools.com/appointments/