A Yogi Kitchen Off The Mat

Last week I deepened my stillness practice. By necessity. Do you know how to be still? Can you just Be? Let’s talk about the power, strength and joy of learning to BE.

It’s been a tough ten days or so and this week was extra hard. I’m so grateful to all of you for reaching out and sending love and support. I learned the value of Mimi-retreat. How about you? Do you retreat everyday?

Retreat is our word for the new session. Get quiet with me and listen to retreat. And why I love Retreat after Joy

Ok Fridays I encourage you to celebrate your wins from the week. I tried something new and recorded in my car. I shared my wins with you and talked about the season. Listen, like, subscribe and share. Have a great Friday Celebration!

Have you been wondering where I’ve been. Oh, let me tell you. Then let’s talk about JOY! We’re at the tail end of this session focusing on JOY. Are you feeling connected to your JOY? And let’s talk self-care to help you feel it.

Today I’m sharing with you the difference btwn Joy and Happy and how it shows up in my life. Also, learn about Pop_Up yoga sessions this week and practicing Seva to help you feel more Joy.

Happy Friday, dear heart!!! How are you celebrating today? Take a deep breathe and decide if you need to edit to be able to feel some joy!

What can you do for yourself today to increase your well-being? Sink into this lovely time of ending and beginning. See you on that mat!

How will you wake action this week? We’ve spent time to process and get clear, now it’s time to create habits that help you be strong. What will it be?

We’ve been focusing on the word strong, celebrating how strong you are mind/body/spirit. Now, I’m asking you, where do you want to be stronger?

Wow, I taught yoga to kids at Sunrise Project and was reminded of how hard it is to be a kid and how hard it is to teach kids. Here are some of the lessons that I recognized today. Enjoy!

Dear heart, we made it through another week. How did it go? How String were you? Did you workout? Did you say goodbye to a person or situation? Celebrate being Strong mind/body/spirit. 💚

Where are you strong? What’s the strongest part of your body? Where are you strong emotionally and mentally. Breathe into how Strong you are. We’re building, gathering and reflecting to be present with Strong.

I'm not going to lie. This week was a challenge and a half. And it changed me. Here's why you should celebrate the wins and what I'm celebrating this week.  #yoga #yogalife #fucks #celebrate #wins #tgif #nomoretogive 

We do it together! Melissa, the founder of Sunrise Project,  models that for me and reinforced for me why we are stronger together. It's Wellness Wednesday! What will you do right now to increase your sense of wellbeing and wellness practices.  Breathe into the word strong, listen to my wandering stories of wh and how we're stronger together.  #yyoga #ogalife #mindfulness #wellnessw...

Be Strong. Feel Strong. Remember that you are strong. What does the word string mean to you? Close your eyes and breathe. Starting a lighter session, but that doesn’t mean you’re not going to do some big work on the mat and off. .

It's Friday and time to celebrate the wins. In addition it's the end of a session. Here are my personal observations on the wins  circling around clarity yfor the week and the session. What are yours?  And, again we talk about how to set intention. It never gets old and we can never talk about it too often.  #offtehmat #ayogikitchen #clarity #mindfulness #yoga #yogalife

Clarity and Seva fit together, hand in hand, way better than I ever thought they would.  I get a little vulnerable, but this is how breathingto into them together has helped me shift. Join us in Seva practice for the rest of the ear. 

Every session iwe pick a word to focus on. It helps guide out check’in’s and meditations. What does clarity mean to you? Where are you craving clarity. Join us all session to find clarity, love and peace.

It’s a day of remembrance to sit with your grief. And loss. Just be with it, enjoy the space and grace of this day!

Summer break isn't just for kids. You may not get a break, but it's Summer! How do you want to feel this season? What kind of energy feeds your heart? What are you connecting with? I'm connecting with water energy this summer and staying grounded in peace and love.  Beaches, rivers, even some time in the pond when it's hot. Let's breathe into Summer1 

Last week I recorded an episode about the hard times were all going through and how to find a little ease. Breathe,dear heart and enjoy!

It's Mindful Monday and the perfect day to think about what you're consuming. My suggestion this week is to up your fiber to sleep better, clean out your digestive system, create better gut health and aid elimination. You'll feel fuller longer, which can aid weight loss and decrease the mid-afternoon slump. You don't want to change everything? That's okay. Just change it for today. On Mindful Mond...

Come with me and be still. Learning to open your heart and stand in peace makes you better. You will feel love and peace, quiet your mind and be more effective.

It’s Sunday! It’s a new week and new month. How are you focusing aligned? Take a moment to get grounded, set intentiona nd focus on what’s effective.