A Yogi Kitchen Off The Mat

Okay, somehow I messed up yesterday's post. There was only 1:30 of recording. We're focusing on Purpose this session. I have so much to share about how Purpose is shifting. I'm being asked to connect with Purpose in a very different way. This is what happens when we focus on a word. The Universe sifts and helps us see more clearly, but also the Universe comes up with ways to challenge...

It's the Monday morning meeting! Did you join us this weekend? Let's recap our successful Pancake Brunch and how Purpose helped me understand that it WAS a success. I invite you to focus on ow the dots connect and what's coming up. Enjoy!

We're kicking off our word for the session with a fantastic weekend of yoga On and Off The Mat. Join us for online yoga practice, a community potluck and Pancake Brunch Fundraiser to help us create community and feed people. We're connecting to Purpose in everything we do. Are you feeling connected to Purpose? Practice with us for the next six weeeks, listen to your inner wisdom and open t...

It's your last Friday of the session and it's time to celebrate! Take time to close your eyes and breathe. What went well in general this week that you can celebrate? did you breathe and smile when you wanted to scream and rant? Did you take good care of yourself? What about the bigger task of loving yourself over the last two months of the session? I shared how I both took time to practic...

We are nearing the end of our session. We've been focusing on Self-love. How are you feeling? It's been some big joyful moments, som hard, dark moments and everything in between. What did you learn about this session? You know, I love getting feedback. Let me know how you've changed over the last 2 months!

Self-Love is allowing me to work on my imposter syndrome, recognizing my flaws and learning to love them They make me unique and that's a good thing! It's the Sturgeon Full Moon and it's making us all feel more. We're feeling bigger emotions more and we're feeling more ourselves. Intuition is higher and it's time to reflect and set intention. Join us tonight for 8:30 for a...

It's been a couple of weeks of surprises, rescheduling and unplanned changes. It's been a great lesson in self0love. How are you loving yourself? Listen to all the changes we're making. You have a few more weeks to join us to practice self-love with us. Join us tonight for Restorative Yoga Pop-up at 8:30p

I’m a different person than I was a year ago. I’m growing, healing and loving. How are you loving yourself during our self-love session?

Today's episode has a new announcement and a reminder of some of what's coming up. Request a class, don't forget our newest class and get ready for the holidays!

On Sundays I invite you to set intention. This session we're focusing on Self-Love and it's time to take a moment to set intention around how you'll be loving yourself this week. I love setting intention on Sunday, checking-in on Wednesday and celebrating the weekend on Friday, but it's not written in stone. How do you like the week to go?

We're digging into the deep work this session. First, I invited you to feel self-love physically, emotionally and mentally. Today I encourage you to ask your what is self-love and what isn't self-love. How are you loving yourself?

Ready for some big change? Let's start small, whisper it, sing it. Notice how self-love feels in your body, your. Write about it. Come to yoga this session, cause we're going to keep opening our hearts and shifting into deeper and deeper self-love.

Who knew that focusing on balance would move us so quickly into Thrive and Thrive would help us feel more Balance? They work so superbly together. Have you been joining us for Thrive challenge? It's time to move out of survival mode into Thrive.

Are you ready MORE yoga in your life. We got it this week. Our word is Balance and we're at the end of our first week of Thrive Challenge! Ever tried Somatic Yoga? Join us tonight for thrive Somatic Yoga on Zoom.

Did you challenge yourself yesterday to rest"t? We were on the mat in Zoom Restorative Yoga to quiet our minds, lengthen our muscles and feel Balance mind/body/spirit. Did you rest? Thrive with us by joining out FB group Thrive 2024!

On Fridays I always invite you to celebrate the wins from the week. How are you celebrating? Are you going off the deep end? Are you giving yourself a mental pat on the back? I invite you to contemplate the balance, the middle ground.

Happy Monday! We've got a very different week around A Yogi Kitchen this week. I hope you'll join us for all the fun and service. Want a pop-up? Text 785-760-5412 to make a request!

Our word is balance and I found the still waters. The surface is ever-changing and a bit chaotic at times. The deep depths lack oxygen and light. Right here in the middle is calm and peaceful and I'm here for it! Also, it's my birthday month and I'm doing a challenge. Join me for the next Thrive 2024 challenge

Pop-ups, the holiday weekend and Yoga in the Park returns!

Did you love Play as much as I did? Our new word is just as juicy. Take a listen to start letting this word roll around on your tongue and in your brain. Yoga in the Park and Sunday morning yoga returns! Happy Wednesday!

Play is really shifting us and I want to ask you how did you plan on feeling this week and how’s it going? We’re all noticing how play is shifting our brains. How about you? Have you been playing?

A new series! It’s the Monday morning meeting. It’s a week of pop-ups! Hear what we’re doing this week, what we’re thinking for the near fiture. So many exciting things coming!

How are you sinking into Play? Play is a powerful word. This is how it’s shifting us.

How often do you play? Do you feel like you resist playing until you deserve it? It’s time to grab your journal. It’s time to be present with how you resist play. THEN, it’s time to get down to it and PLAY!

It’s Friday and I always invite you to celebrate the wins on Fridays. AND we have a new word for a new session! Let’s Play!