A Yogi Kitchen Off The Mat

Health EN ↓ 228 episodes

Taking the lessons we learn in our Asana practice, Off the Mat. We also talk about those lessons that are inherently Off The Mat, like Seva (service) and Ahimsa (nonviolence) and how they apply to our daily lives. Each week Melissa Mitchell, founder of A Yogi Kitchen shares insights from her life and practice to help your life be bigger, brighter and full of love with a dash of ease. Subscribe to Off The Mat with A Yogi Kitchen and share with someone you love. . Nobody is alone, join our yoga family for love, support and community!

Author

A Yogi Kitchen Off The Mat

Episodes

Mindfulness Practice and Let's Celebrate the Wins! 26.02.2021 35:14

It's Friday and a day that I invite you to celebrate the wins with me. But first, Let's Get Clear with a. check-in.  It's our first check-in with the new podcast. Light a candle, grab a tea and join me! 

I Promise You It Gets Better 17.02.2021 16:02

I had a tough few days and it brought back some old memories. I promise it gets better if you put one foot in front of the other. The fabulous Sarah Scoular is still coming, I promise!  #yoga #yogaoffthemat #offthemat #ayogikitchen #yogalife #anxiety #depression

Welcome to our Yoga Family! Talking about L-O-V-E. 13.02.2021 21:20

It's our first episode, so let me explain what the heck Off The Mat means. Welcome to our yoga family. I've been thinking about love, I'm teaching Yoga for Anxiety and Depression and what to expect in our future.