A Work To Do

"If ye are prepared, ye shall not fear."   Doctrine and Covenants 38:30 How do we prepare for the unexpected?  How do we prepare physically, emotionally and mentally?  Today we are going to talk about just that.

What do you do when you fail?  It's all about the story you tell about it!

I came across a quote on Pinterest the other day that hit hard:  If you don't sacrifice for what you want, what you want becomes the sacrifice.  Let's talk about it!

Comfort vs Challenge - Lower Brain vs Higher Brain.  What should we choose?  

Failure - what do you think off and how do you feel when you hear that word?  What is failure wasn't a bad thing?  Let's talk about it. You will want to make sure you have listened to episode #108 To Leap before you listen to this one.

Today I am sharing what I learned but jumping off a 40 foot pole into the air!  It was amazing.  Take a listen.

How would you describe learning?  Today I am quoting characters from Orson Scott Card's book Visitors to talk about what it means to learn.

What if I told you that the most successful people, the people doing extraordinary things, are just ordinary people?  That they are the same as you and me - ordinary.  That's what we are talking about today.

Mistakes happen.  We all make them.  Did you listen to episodes 101 and 102?  You heard mine.  So what do we do with them?  How do we react?

Today's episode is about the role of women and our relationship with men.  

Have you ever been to a gun range and tried hitting a target?  Today I share my experience doing just that and what I learned from it.

Big Emotions - today we are talking about what triggers them and a strategy that can help us deal with them.

What is next for you in your life?  What do you see happening in the next few years?  How are you preparing?  Today I am sharing 3 things you can do to prepare for whatever is coming next for you.

100 Episodes!  I can't believe we are here already.  This episdoe is titled "Live Your Truth" and I actually don't like that statement at all.  Listen in to find out why and what I am actually wanting you to know.

What is the value of doing hard things?  What hard things have you done in your life?  What hard thing is next for you?

Today I will lead you through an interesting thought exercise.  I don't want to spoil it by sharing it here.  So take a listen!

Today we are talking about improving our lives with goals, habits and systems.  If you want to learn more and really dig in, read or listen to James Clear's book Atomic Habits.  

Who are you?  How do you identify?  Today we are talking about the power of identity and belonging.    

Are you struggling moving forward because you think you don't know what to do?  Are you stuck in indecision?  You know enough to act.   Need help figuring it out?  I can help you.  Book a session today!

Today we are talking about stimulus and response.  The space inbetween is where choice happens.  This is so important to know and understand!

We have all experienced overwhelm and will experience it again in the future.  Today I share what causes overwhelm and 4 tips to help us when we are overwhelmed. Would you like help balancing your life?  I can help you.   Click Here

When you hear someone talk about balance, what do you think?  Let me give you a new perspective!   Want help finding balance in your life?  I can help.   Click here

When life gets crazy and the unexpected happens, we tend to want to sped up.  Today we are talking about slowing down and focusing on what matters most. I share a quote from Dieter Uchtdort in this episode.  If you want to read or listen or watch the entire talk this quote was taken from, you can find it here:   Of Things That Matter Most

What are you jealous of?  Our jealous can be a compass, a guide - pointing us to what we really want.  And when you know what you really want, you can go after it!

Today I'm talking about responsibility and adventure - they are the same! I talk about 2 books, both I highly recommend:   Wild at Heart, Discovering the Secret of a Man's Soul by John Eldredge Captivating, Unveiling the Mystery of a Woman's Soul by John and Stasi Eldredge Regardless of your gender, read both.  I found it helpful to read Wild at Heart first then Captivating.