A Work To Do

When you are struggling with your goals or trying to establish new habits, what can help?  Today we are talking about the power of positivity and what that looks like. I recommend two books during this episode:   The High 5 Habit by Mel Robbins Tiny Habits by BJ Fogg

How are you doing with your new year's resolutions and goals?  Today I am sharing 2 tricks that can really make a difference and help you stay on track.

One of the best ways to be successful at anything is to keep things simple - uncomplicated and straightforward.  Setting new goals, establishing new habits may be simple, but that doesn't always mean it is easy.  Understanding that can help us do those small, simple things.

What is hope?   How do we cultivate hope?   How does hope guide us and help us?   And what is the difference between hope and optimism?

Last week we talked about preparing to set goals.   Listen to that episode first before you listen to today's (Episode 133).    The next step is evaluating our thoughts, actions, behaviors and habits you currently have and to decide what your target is. What good things would you like to happen in the New year?   What would you like to learn?   How would you like to feel physically, emotionally an...

Does New Year take you by surprise?   Do you want to set meaningful New Years Resolutions but when Jan 1 comes, you haven't even had time to think about it yet?   This episode is to helps us with that problem.   Today we are going to get started with the preparations we need to do to set our goals.     In this episode I invite you to think about these questions: What is going well in your life rig...

How do you win a game if you don't know the rules?  This life has rules. How do we get what we want out of life if we don't know the rules?

How to be grateful when it is hard - 3 tips!

When you read, hear or listen to something on the internet, are you learning the facts or just a story?  How can we distinguish between the two?

Today I share a frame work we can use to understand the changes in our lives.

I missed an oppurtunity the other day.  Why?  Because I wasn't prepared.  Let's talk about it.

We need to find a way to balance between present and future.  How do we do that?  Listen and I will tell you how.

Joy and comfort are not the same thing and what we choose to focus makes a huge difference.

Quantity or Quality?  What should we focus on?  What helps us get what we actually want?

We often only identify with the good people in a story, the heros.  Today I want us to examine how we are like each of the characters in the story of the good samaritan.

Have you ever found out that your assumptions and conclusions about another person were wrong?  Me too.  People are like icebergs - we see only 10%.  There is 90% more to another person that is unseen.

What is most important to you?  Why do other people not see things the way you do?  Today we talk about how our values inform our perseptions, our decisions and what we believe to be good or bad, right or wrong.

Emotions, all of them, positive and negative, are part of life.  Yet most of us are not taught how to deal with or process our emotions in a healthy way.  Today, that is what I am talking about.

We each have a desire to make an impact on the world.  Today we talk about how to do so positively and why some choose to do so negatively.

Do you enjoy being around your children?  Today, I share 3 rules or ideas that we can implement to help us as parents raise our children to be enjoyable.

Today I talk about another amazing way we can help with the connection between our bodies and our emotions - The Emotion Code.  The Emotion Code uses muscles testing to find and release trapped emotions in our bodies.  It is amazing! Want to experience it for yourself?  Book a Session Today  

Today I share with you 2 more practices that help us turn on our parasympathetic nervous system:  Grounding and Gratitude.

Today we are talking about yoga.  Have you done it?  You should try it.  Here are some of my favorite videos: Anything by Sarah Beth Yoga.  She has a lot of varity and for all levels - beginer to advanced.   Sarah Beth Yoga   Here is one of my favorites from her:   15 minute Morning Yoga Flow I loved the show Inhale with Steve Ross.  One of the best things about his show was the different people h...

Our emotions are expressed through our bodies as physical sensations.  Today I talk about that connection and how emotions can affect our bodies.  I also talk about one way we can help calm our bodies through our breath. Here are a couple of breath work exercises that you can try: Box Breathing Breath with Tone Cues 478 Breathing with Visual and Tone Cues

Accidents - the unexpected - happen to us all.  We can be doing everything right, and an accident can still happen.  What do you make it mean?  How can you react in a healthy way to the unexpected?