Lauren Renee
A Woman Refined
A nuanced look at the refinement of humans, personal and philosophical takes on past and current society and simply interesting conversations with amazing humans.
Be sure to visit the podcast's website and support the creator: awomanrefinedpodcast.podbean.com
Author
Lauren Renee
Category
Podcast website
Latest episode
Sep 4, 2026
Where to listen?
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Episodes
A Woman Refined Podcast - Homer Series 3/3 - Odysseia Vs Odyssey with CB Robertson 04.09.2026 1:29:38
Final in a series of three podcasts that cover how Homer has translated onto the Hollywood screen. Join C.B. Robertson (caffineandphilosophy) and I as we delve deep into the recent Christopher Nolan's 2026 film release Odyssey and how it compares to the book Odysseia (The Odyssey) by Homer. We discuss what Hollywood got right, where it fell short and what the key differences may be in theme and fi...
A Woman Refined Podcast - Homer Series 2/3 - Homer vs Hollywood with CB Robertson 04.09.2026 1:29:57
Second in a series of three podcasts that cover how Homer has translated onto the Hollywood screen. Join C.B. Robertson (caffineandphilosophy) and I as we delve deep into the recent promotion and media storm that was Christopher Nolan's 2026 film release Odyssey. We discuss all the attention the film was getting, the translations that were being used and controversial casting choices made all befo...
A Woman Refined Podcast - Homer Series 1/3 - The Iliad Vs Troy with CB Robertson 04.09.2026 1:37:18
First in a series of three podcasts that cover how Homer has translated onto the Hollywood screen. Join C.B. Robertson (Caffeine and Philosophy) and I as we delve deep into the first big time Homer to screen adaptation, 2004's Troy. A version of the first of Homers book The Iliad. We discuss, what Hollywood got right, where it fell short and what the key differences may be. You can find CB Roberts...
A Woman Refined Podcast - S02 E07 - Clayton Harrop - The Nervous System And Extremism 04.08.2026 1:30:39
Join Clayton and I as we discuss the nervous system, how he works with it in his practice and what extremism does to the human psyche. He also opens up on the backlash he received after being blasted online. You can find him at his website: https://claytonharrop.com/ Instagram: https://www.instagram.com/claytonharrop/ Facebook: https://www.facebook.com/claytonharrop/ Sacred Reset: https://claytonm...
A Woman Refined Podcast - S02 E06 - Johan Johansson - Music Modelling & Relationships 31.07.2026 1:38:02
Join Johan and I as we delve into the interesting life of a musician and model and the impact that lifestyle has on relationships. You can find him at: https://www.instagram.com/johanjohanssonofficial/
A Woman Refined Podcast - S02 E05 - Yerasimos - Archetypes, Awakening & Self Responsibility. 16.06.2026 1:31:19
Join Yerasimos and I as we dive into the world of self responsibility, what it means to be truly awake and do shadow work and all the archetypes that come along with it. You can find him at: https://hereforthetruth.com/ Instagram: https://www.instagram.com/_yerasimos/ Play Your cards right Book: https://www.amazon.com.au/Play-Your-Cards-Right-Sacred/dp/1521434352
A Woman Refined Podcast - S02 E04 - Anna Grillo - Women, Hormones & Burnout 28.05.2026 1:39:22
Join Anna and I as we debunk the narrative of peri-menopause and dive deep into the realm of the feminine work/life balance and how we can prevent ourselves from allowing our our hormones to be hijacked and ending up in burnout. You can find Anna at: https://trueself.com.au/ Instagram: https://www.instagram.com/annagrillo.trueself/ Substack: https://annagrillo.substack.com/p/getting-to-know-me
A Woman Refined Podcast - S02 E03 - Jaguar Heart - Breaking Down The Beckham Feud Relational Dynamic 12.04.2026 1:23:12
Join Jag and I once again as we pull apart the relational dynamics of the very public Beckham Family Feud and how this relates to the work of the devouring mother. Jaguar has also been a previous guest. Check out episodes 2 and 7 in Season 1 and Episode 1 of Season 2 for more Jaguar Heart. You can find Jag at: https://jaguarheart.co/ and www.instagram.com/purejaguar
A Woman Refined Podcast - S2 E02 - Luke Balcke - Ancient Astrology In The Modern World. 15.02.2026 1:37:09
Join Luke and I as we delve into the esoteric world of Astrology, its ancient beginnings and how we use it in the modern world. You can find Luke at: https://www.lukebalcke.com/ YouTube: https://www.youtube.com/channel/UCFptxn1OKFQUm9E2LoY33tg and Instagram: www.instagram.com/lukebalcke
A Woman Refined Podcast - S2 E01 - Jaguar Heart - Cancel Culture & the Collapse of the Masc/Fem Space 13.01.2026 1:41:56
Jag and I delve into the muddy waters of online cancel culture, the importance of boys separating from the mother and the future collapse of the masculinity/femininity space and where we think it will go in the aftermath. Jaguar has also been a previous guest, Check out episodes 2 and 7 for more Jaguar Heart. You can find Jag at: https://jaguarheart.co/ and www.instagram.com/purejaguar
A Woman Refined Podcast - Ep 17 - Ryan Barraclough - Creating Healthy Masculine Culture 02.12.2025 1:24:42
Ryan and I delve deep into a confrontational conversation where we disagree and challenge each other and come back around with respect and love. An epic chat on the community, culture and online presence of the masculinity realm and how brotherhood may be the answer that everyone is looking for. You can find Ryan at: https://www.instagram.com/ryanbarraclough__/ https://www.instagram.com/theembod...
A Woman Refined Podcast - Ep 16 - Evelyn Rae - Balancing Being A Christian Women and Advocacy. 24.11.2025 1:08:41
Evelyn Rae is back on the internet! After her hiatus from socials she joins us today to discuss her views and experiences as a Christian woman and her role in the political and social landscape an how she balances those two within her beliefs. You can find her on Sky News and occasionally her facebook
A Woman Refined Podcast - Ep 15 - Stuart Gadenne - The Gentlemen that is Henry Cavill 01.11.2025 1:39:44
Stuart Gadenne from Ragnarok Survival and I discuss modern day masculinity and the gentlemanliness that exudes from Henry Cavill. A follow up to Episode one in which we discussed Tom Selleck Find him at https://ragnaroksurvival.com/
A Woman Refined Podcast - Ep 14 - Martine De Luna - The Summer I Turned Pretty Relational Analysis 14.10.2025 2:06:06
Join me as Martine and I as we break down the characters and relational dynamics of the show of the year; The Summer I Turned Pretty (Prime). We help you understand why you should never date a Conrad and never behave like Belly. You can find Martine at www.instagram.com/femininewomanhood
A Woman Refined Podcast - Ep 13 - Ginger Kern - Telling The Truth and Feminine Journey 28.09.2025 1:02:45
Join me as Ginger and I discuss the depth of the feminine journey and how telling the truth is the key to opening all that you desire. You can find her at: @mythic.feminine on IG Soul Sanctuary membership community for women Free resources & newsletter signup Ginger Kern is a writer, mentor, and guide for women on the path of the devotional feminine. She is the root of Mythic Feminine, an ecos...
A Woman Refined Podcast - Ep 12 - Kayla Brooks - Fit, Female and Feminine. 07.09.2025 1:51:40
Join me as Kayla and I discuss the world of fitness and femininity and how the biological female fits into it and how she can best honour and cherish her body doing so. You can find her at: www.instagram.com/flexyourfeminine www.flexyourfeminine.com
Episode 11 - Martine De Luna - Are You Influenced? 26.08.2025 1:22:00
Join me as Martine and I discuss the world of influence through culture, music and movies and how it affects our biology and programs our reality. You can find her at www.instagram.com/femininewomanhood
Episode 10 - Lisa Jane Spencer - Humour and Self Reflection 07.07.2025 1:31:08
Join me as Lisa and I discuss the role of humour in todays society, what it is like being a funny person on the internet in a politically correct world and the importance of comedy for individual and societal reflection. You can find Lisa on Instagram, Tik Tik, YouTube and Substack. https://www.instagram.com/lisajanespencer/ https://www.tiktok.com/@itslisajanespencer https://lisajanespencer.substa...
Episode 9 - Joel Rafidi - Self, Shadow and Sanity 29.05.2025 1:32:03
Join me as Joel and I discuss the hell and glory that is selfhood, shadow work and the deep journey of becoming the sovereign individual you were always meant to be. You can find him at www.instagram.com/joelrafidi www.x.com/joelrafidi www.hereforthetruth.com Friends of the truth found here - www.hereforthetruth.com/fott "Scorpio" - Joel's album is found on Spotify or Apple podcasts along his Podc...
Episode 8 - Martine De Luna - The Biological Woman 09.05.2025 1:06:15
Join me as Martine and I discuss the nuances of the masculine and feminine polarity world online and how to move beyond all the labeling and back home to ourselves and what is rightful and natural individually for each person. You can find her at www.instagram.com/femininewomanhood
Episode 7 - Jaguar Heart - The Best Relationship Podcast You'll Ever Hear! 23.04.2025 1:51:49
Join me as Jag and I pull apart the construct of the modern relationship and explore why you should "marry a man you admire and marry a woman you adore". This may be the best relationship podcast you'll ever listen to! You can find him at https://jaguarheart.co/ and instagram/purejaguar
Episode 6 - Aimee Q Devlin - Feminine not Feminist 22.03.2025 1:33:55
Join me as Aimee and I delve deep into the societal programming of women today and why feminine not feminist may be the answer. You can find her at https://www.mymamasummer.com
Episode 5 - Alyssa Rafidi - The Making Of Women 25.02.2025 1:32:49
Join us as Alyssa Rafidi joins me for a beautiful and deep conversation where we meet the most vulnerable parts of womanhood. Pregnancy, birth and Mothering. You can find her at https://www.instagram.com/alyssarafidi_
Episode 4 - Chris Robertson - Is Homer the original Social Influencer? 14.01.2025 1:48:43
Join us as C.B. Robertson also known as Caffeine and Philosophy on Instagram joins me for a deep dive into the ancient Greek poet Homer. We take a look on his influence and how it plays out in culture and society today. You can find him at https://caffeineandphilosophy.com/ and https://www.patreon.com/CaffeineAndPhilosophy
Episode 3 - Leah Talipeau - Attachments & The Nervous System 21.12.2024 2:11:08
Join Leah and I as we traverse the world of matrescence, highly sensitive poeple, attachment styles, dysregulated nervous systems and womanhood. Find her at: @leahtalipeau www.tribenourishment.com.au
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