Alaina Ward

A Window to Mental Health Podcast

Education EN ↓ 5 episodes

"A Window to Mental Health" is a podcast centered around the psychology behind common mental health struggles that teens face. Each episode is centered around a different mental health concept. Through research and personal experiences, each episode outlines the “why" behind a mental health struggle and psychology backed ways to cope.

Author

Alaina Ward

Episodes

Burnout 19.04.2026 11:16

This episode is centered around Burnout, characteristics of it, signs of burnout, ways to cope with it, and how to prevent it from the beginning.

Body Image 08.03.2026 15:15

This episode is centered around body image, negative and positive kinds, where body image concerns stem from, signs that link to negative body image, and ways to alter our personal body image to become more positive.

Self Esteem 16.02.2026 17:26

This episode is centered around self esteem, low and healthy types, and why we might have low self esteem, and how to change our mindsets to raise our self esteem.

Academic Stress 25.01.2026 14:06

This episode is centered around academic related stress, why we feel stress, and psychology backed ways to cope with academic stress.

Perfectionism 20.01.2026 15:49

This episode is centered around perfectionism, the roots of it, the different types of perfectionism, and psychology backed ways to cope.