A WillLee Good Podcast

Yo yo yo what's good everybody? Its Monday so you already know what that means, yes another episode. Today I am talking about obstacles, and maybe some ways to overcome them. I need yall's help on this. I want to build a community of people to help build them up and encourage them when things aren't the easiest. So I want to hear from you guys, I want to know what obstacles have you recently ran i...

This is how to deadlift

Just like the title say... How to squat.

Its short and sweet, how to bench press. 

Yooooo! What's good? Thank you for tuning into my podcast. In this episode, I break down the connection mental health and fitness have and how they have had an effect on my life. They go hand in hand but a lot of people do not realize it because they never take the time to try to understand it. Just like you go to the gym to make your body stronger, there are things you can do to make your mental...

What is going on everyone? I hope everyone is healthy and safe at this time. I have tremendously missed being on the microphone and recording these episodes. This is just kind of an update/check-up episode, but I do present a challenge to you guys that I would l like for you guys to do. Follow my twitter @willie2fit and let me know you listen and how you have challenged yourself, I would to actual...

What's up people!? Thank you for all for listening and supporting, the podcast has been doing numbers and I love it. Let's keep it going! This episode is going to talk about a mental illness called Seasonal Affective Disorder or SAD. I found it intriguing and interesting when I first heard about it, I wanted to bring awareness and start conversations about it. So enjoy. Here are the four questions...

What's up guys!? This episode I have my friend Petey on to talk about his fitness journey and the 7 questions to get to know him a little better. In fitness everyone starts somewhere. This is where he comes from. Like always to leave me voice messages saying hello, suggestions, things you’ve done for mental health, really anything click this link https://anchor.fm/willleegood/message. To read my b...

What it is guys!? What is A WillLee Good Podcast all about? Do you have what it takes to be your own boss? Listen and see. Like always to leave me voice messages saying hello, suggestions, things you’ve done for mental health, really anything click this link https://anchor.fm/willleegood/message. To read my blog https://allfitintel.wordpress.com. Last but not least to support the podcast with fund...

Yo what's up guys!? Think about the question in the title. Sometimes the "strong" friends out of the group need someone to listen to them. They may not be quick to just come out and say something is going on, so take the time to ask and to listen. Like always to leave me voice messages saying hello, suggestions, things you’ve done for mental health, really anything click this link https://anchor.f...

What is going on guys!? I wanted to put this overthinking episode out because I know I am not the only one that does this. Overthinking raises my anxiety and puts my mind in multiple places where it becomes hard to focus on one thing. Can you relate? Listen to see what I mean. Like always to leave me voice messages saying hello, suggestions, things you’ve done for mental health, really anything cl...

Whats up guys!? This episode features my boy Tyler Encarnation. We talk about the reason I wanted to talk to him about how he grew his confidence, and how you can do the same. Like always to leave me voice messages saying hello, suggestions, things you’ve done for mental health, really anything click this link https://anchor.fm/willleegood/message. To read my blog https://allfitintel.wordpress.com...

What’s up guys? Thanks for tuning in to the first episode! I have my wife, sister, and nephew joining me. Every episode will start off with ice breaker questions and then the main subject. In this one we go over what mental issues we deal with, what we do to combat them, and how someone dealing the same things can start improving. If you enjoy this and/or know someone who could benefit from it, sh...