A Whole Lot of BS

In this episode, we show you the best way to increase your vertical jump right at home.

In this episode, Tyler discusses the best way to sprint.

In this episode, we show you how you can make a healthy sports drink that will refresh and replenish you after any sort of physical activity.

Take an inside look at one of our Zone 2 Cardio and Mobility days as we go through the workout with a pitcher that is getting ready for the MLB Draft (Sam Brodersen) and another pitcher that is finishing his rehab from TJ (Cal Pundsack).We include the benefits of Zone 2 Cardio and Nasal Breathing, and why we use Zone 2 Cardio as our conditioning for baseball players.

In this episode, Tyler takes you through a quick crashcourse on how to properly structure a conditioning workout for the offseason.

We see a lot of pitchers that have limited Hip Internal Rotation on their lead (landing) leg which has been correlated to elbow injuries and will make it more difficult to lead leg block. The lead leg block is caused by rotating into the front hip which causes the knee to extend upon landing. Knee flexion after your front foot lands has been proven to decrease throwing velocity, so if it is diffic...

Biceps Tendonitis is a common issue that plagues pitchers. We discuss the root cause and a few simple exercises that can strengthen the shoulder and help you get rid of biceps tendonitis. As with any specific injury, we suggest you are evaluated by a professional so they can look at the entire body and give you a more individualized plan.

In this episode, we share 3 proven tips to help high school pitchers throw harder! Whether you're looking to add velocity to your fastball or just want to take your pitching game to the next level, these tips will set you on the right track.🏋️‍♂️ Tip 1: Get Big – Discover why building strength and muscle is essential for generating power on the mound.🎯 Tip 2: Follow a Professional Throwing Pr...

Join me as I sit down with Cal Pundsack, a D1 college pitcher who's 12 months post-Tommy John surgery. We dive into his intense summer training, the challenges of ramping up throwing and lifting, and the mental and physical journey to get back on the mound facing hitters.

🔥 Pro Pitcher’s 1x20 Workout Routine for Explosive Power & Injury Prevention ⚾️In this video, watch a professional pitcher as he takes on the 1x20 Program, a high-performance workout designed to build muscle endurance, improve durability, and prevent injuries. This method involves performing 1 set of 20 reps across various exercises, promoting muscle endurance, joint stability, and balanced...

Looking to enhance your athletic performance? This core training routine is designed specifically for athletes, helping you build strength, stability, and power. Learn key exercises and progressions that target your core, essential for rotational strength and injury prevention. Whether you're on the field, court, or course, a strong core is the foundation of peak performance.

Looking to increase your bat speed and power at the plate? In this video, we cover 3 essential exercises that will help you crush the ball: the Landmine Rotational Press, MB Lateral Power Throw, and Weighted Jumps. These explosive movements are designed to build rotational strength, core power, and lower body explosiveness, giving you the edge you need at the plate.

We are very excited to announce our new athlete monitoring system. This system will allow us to better track our athletes' progress, individualize programs, and identify fatigue. We will also be able to see trends over time which will help us with programming for athletes and predicting injury. Interested in a training program with this level of attention? Email us today at info@revolutionsp.c...

We dive in to how we like to dispel the old adage "You can't teach speed" and explain the methods we use to get our baseball players faster.

How Oscillation Training Boosts Explosiveness & Injury Prevention for Baseball PlayersDescription:At Revolution Sports Performance, we use oscillation training as a key tool in our minor league baseball offseason program to develop explosive power and injury resilience. This method enhances stability, neuromuscular control, and force production, helping athletes move faster, stay stronger, and...

We discuss if and how pitchers should train overhead to meet the demands of throwing a baseball. Barrett also talks how we need to train so the tissue capacity for the athlete is greater than the stress of the sport on the tissue.

In this episode, we look at our top 5 favorite exercises to help younger pitchers increase their throwing velocity. As pitchers become more advanced, their needs will change. But for most high school pitchers, learning to dominate these 5 exercises will have a tremendous impact on their velocity. #highschoolpitchers #baseball #pitcherworkout

Doug and Sam share the biggest jumps they’ve made in their careers and how they decide whether or not to make changes.

We break down how we at RSP are different from other training facilities. Instead of only focusing on athletic results, we put the person first. So we focus on holistic wellness and building characteristics that make you successful on and off the field. We also look at our evaluation and training methods that result in improvements of on field metrics, like throwing and exit velocity. #rsp #baseba...

⚾ Want to unlock your true throwing potential? In this episode, we break down everything you need to know about long toss: how to do it properly, why it's critical for your development, and how it can boost your velocity while keeping your arm healthy. In this baseball long toss camp, we teach athletes the fundamentals of an effective long toss routine. Whether you're a pitcher looking to...

In this episode, we break down the best ways for baseball players to train their bodies while recovering from an arm injury. Just because you’re sidelined from throwing doesn’t mean your training has to stop! We’ll cover: • Bodyweight and Weighted Isometrics: Learn how to maintain and build strength without risking further injury. • Training in 3 Planes of Motion: Discover how to stay athletic and...

Barrett discusses how quickly an athlete can lose strength, power, and speed in-season and why it may be more important to continue to train with a professional in-season. 

Barrett discusses the 2 main reasons people do not train during their playing season and why each reason is invalid. 

During this time of year, we being to ramp up the throwing intensity with our athletes. In this Episode, we discuss 3 of the main benefits throwers will get from high intensity throwing.

In this episode, we discuss how to progress in the weight room when an athlete starts their on-ramping portion of their throwing program.