A Waking Moment

A quick spark question that is more of a meditation to reflect on what rest looks like for you! Rest is important and you don't have to earn it! Dani Palacio, Hola Amor Co www.holaamorco.com

S2: E1 - Welcome to 2025 Updates & Dani’s Feeling of the Year   2025 is going to be a BIG year!  We often say that for each new year, but this one feels even bigger or more urgent.  What if you had the opportunity to live 10 years in 12 months?  Who would you want to be? What would you have become in 10 years and now can have it in 1 year!!   My desire to create content for you that supports y...

Focusing on the feeling you most want to feel enables you to really explore how you can make choices to give yourself that feeling. What does that feeling mean? How can you create new thoughts, actions, and experiences to make that feeling more present? Where does that feeling live inside of you?

Episode 21: Surrendering to Your Truth & Learning to Trust  Thank you for a fantastic Season 1 of A Waking Moment Podcast. Season 2 begins on January 6, 2025! Surrendering often feels like we are giving up control, giving up on a responsibility, or even giving up on ourselves.  It frequently evokes feelings of fear, dread, worry, and stress.  Our ego minds tell us that if we surrender (to God,...

What is fun - for you?? How can you experience more fun in your daily life?

Why do we feel guilty? What is Guilt? Guilt Definition: (Noun) The fact of having committed a specified or implied offense or crime.   The question is – did you “intend to cause harm?”  If so, then guilt is the appropriate feeling. If not, then guilty is not the correct emotion! Similar to “I am Sorry.” Definition: (Adjective) Feeling regret or penitence.   We say ‘sorry’ all the time.  Listen for...

Consider the possibilities of your choices and actions if failure didn't exist.

Episode 19: The Root Chakra   The root chakra is the center that supports you in feeling safe, connected, grounded, and survival/self-preservation.  It is the base of the chakra system.  When you are out of balance and feel like you need to control, hoard and isolate.  You often can feel anxious, depressed and insecure.    From a perspective on energy and spirituality, the Root Chakra helps us fee...

Let's share our gratitude and step out of our comfort zone to let people know how much we appreciate them.

Clearing, Purifying and Protection Smoke, ever the silent companion to fire, symbolizes transformation, mystery, and the unseen. An ancient and elusive element, Smoke has been an intrinsic component of ritual practice across many cultures for centuries. The smoke ceremony is an ancient spiritual and energetic cleansing technique that uses some fragrant herbs and flowers as incense—such as sage, la...

Learn to create a pause in your conversations to ensure the person sharing wants to get input. You may have valuable wisdom and you want to share it but they may not want to hear it. Ask for consent/permission BEFORE you share. The Wheel of Consent, Betty Martin - https://bettymartin.org/videos/ Dani Palacio www.holaamorco.com

In my episode, I mentioned that the tone for the heart chakra is LAM.  As I did more Google searching, I could be wrong, but I’m okay with that.  Whether it’s LAM or YAM, the toning experience still increases vibration and raises your frequency.  Here’s a recording that includes 7 tones for the chakras.  They are not the ones I use, but I still very much enjoyed the chanting.  https://youtu.be/70n...

In lieu of a spark question of the week, here is a short message to remind you of how loved and seen you are. Stay close to your heart, give yourself what you most need and try not to react but respond with love, compassion and grace. Be the light—you are the light!

I recently found myself in an experience of my choices that didn't align with my inner truth. I skipped a step in the process of alignment and creating... Step 1: Know your intent or purpose Step 2: Become inspired Step 3: Take Action Read the Blog : https://www.holaamorco.com/post/aligning-to-our-truth-can-take-time Contact Dani: Instagram: @a_waking_moment Instagram: @danip0905 Website: www.awak...

I share a few thoughts about how I would answer and ask you to ponder how and why you answer this question the way you do.

Episode 15: What If? If/Then Scenarios Summary : A few years ago, I discovered a new Broadway play musical in it's called if/then. I'll provide a link to the musical down below in case you want to check it out. So, this week's episode is about that potential possibility of if something happens then what? And the what if game can be very powerful. And I wasn't going to do this topic this week, but...

I share some ideas to support ourselves during the next few months. How can you prepare now?

Summary: I dive into the 3rd Chakra (Solar Plexus) to help support you in the upcoming months.  There’s a lot of holidays and celebrations that may be challenging for you to experience with joy. If that’s the case, make sure to listen and download the handout.   It’s the I AM center – a place where you know who you are.  Self-confidence, Self-respect, and strength are all part of a healthy 3rd Cha...

Obviously, the answer is yes.  Most of cry at some point in our lives. As I thought about this question, I reflected on my journey related to when and how I cry. There is the polite tear or two. The sobbing, snot running out of our nose cry The stream of tears you can’t stop The surprise cry – didn’t expect it And several others… When I cry is interesting.  Over the years, I’ve learned to trust my...

In this episode, I share and explore the concept of The Goddess and why it's important for EVERYONE to embrace The Goddess Energy. For more information on the Divine Feminine, please watch Episode 4 with Tiffany Van Goey. https://spotifyanchor-web.app.link/e/mLrnaOuXGNb Summary The Goddess is an American drama film from 1958 directed by John Cromwell and starring Kim Stanley and Lloyd Bridges.  Th...

Thanks for the inspiration Liv Lane! So grateful for you and The Angels! Liv Lane: https://livlane.com Much love, Dani www.holaamorco.com

This is not a normal episode. I decided to give myself grace and share about everything that is happening in my life and how I navigated it. Thanks for listening!! Dani www.holaamorco.com

Happy New Moon in Libra! It's time to consider what it means to rest for you? Hint: Relaxing is not the same as rest.

Let's ponder the concept and belief of hard. Can we learn to reframe it?

Summary There is a practice or study of numbers.  It’s called numerology.  Have you had the experience of seeing the same number over and over again? Or do you believe the number (day) of your birth is a lucky number for you? Do numbers speak to you and add significance to your life or a question you ponder?   Time Stamps 0:00 Intro to Numbers/Numerology 2:56 Personal Experiences with Numbers 8:31...