A to Z Running

Colleen Quigley joins the show to talk about cross training to an Olympic qualification and how cross training maintains an ongoing role in her training. Stick around after that for the latest from the world of running, including US high school records, an Australian champ, and the Paris Marathon. For resources and details, visit https://atozrunning.com/episode131 For training, coaching, and other...

This week, we’re answering your questions, including questions about racing shoes, drills, dead butt syndrome, and more! Stick around after that for the latest from the world of running, including the Istanbul Half Marathon, an inspiring marathon victory, and insights into a pro runner’s training. For resources and details, visit https://atozrunning.com/episode130 For training, coaching, and other...

During the show today, Olympian, NCAA champ, and NCAA record-holder Yared Nuguse discusses taming ourselves and pushing through trials and limitations to achieve success. Stick around after that for the latest from the world of running, including the world indoor track champs, NYC half marathon, and additional race action from the weekend. For resources and details, visit https://atozrunning.com/e...

Olympian Benard Keter reveals his process to progress through years of continued growth in the sport of running. Stick around after that for the latest from the world of running, including NCAA indoor nationals, fast results from Nagoya Marathon, and more high school records. For resources and details, visit https://atozrunning.com/episode128 For training, coaching, and other services, visit https...

Todd Buckingham of the Mary Free Bed Sports Rehabilitation Performance Lab makes his 3rd appearance on the show, this time to discuss the science of losing fitness and the physiological changes that occur when not training. After that, we’ve got the latest from the world of running, including the Tokyo Marathon, USATF 15k champs, and more! For the complete notes, links, and resources, visit https:...

In this month’s Q and A episode, we respond to listener and AtoZrunner questions about how to approach hill workouts, the importance of mid-week longer runs, vitamin and mineral balances, and more. Stick around after that for the latest form the world of running, including the USATF indoor track championships, a world record on the roads, and an age group record to blow your mind. For the complete...

Leg strength for a myriad of reasons is one of those predetermining factors for success in running. We tackle both what is involved in strengthening the legs and how runners might best accomplish it both during and outside of the run. Stick around after that for the latest from the world of running, including records on the track as well as the roads. For the complete notes, links, and resources,...

Andi and Zach continue the discussion about social influences on runners by breaking down how runners interact with social media, featuring reflections from guests and audience members as well. Stick around after that for the latest from the world of running, including a plethora of new records and amazing performances. For resources and details, visit https://atozrunning.com/episode124 For traini...

To better understand how other people influence us as runners, Andi and Zach unpack research on social influences and their effects on exercise and running. Stick around after that for the latest from the world of running, including more fast indoor track action and a reflection on what people shout at runners during races. For resources and details, visit https://atozrunning.com/episode123 For tr...

Patti Catalano Dillon shares her epic marathoning legacy of the 1970s and ‘80s. From world records to sage advice, Patti has been to the top and shares the perspective to prove it. Stick around after that for the latest from the world of running, including amazing performance at Millrose and the coldest marathon ever (literally). For the complete notes, links, and resources, visit https://atozrunn...

In this month’s Q and A episode, we feature listener and subscriber questions about Garmin data efficacy, winter training considerations, depletion runs, and more. Stick around after that for the latest from the world of running, including an interesting addition to the Houston Marathon report, a fascinating study about facial expressions while running, and a preview of the upcoming Millrose Games...

We discuss pain and injury from running and a simple 4-step protocol to effectively reducing injury when pain begins. Stick around after that for the latest from the world of running, including marathon records, half marathon records, and insights about race day expectations. For the complete notes, links, and resources, visit https://atozrunning.com/episode120 For coaching and training details an...

Alex Andrei is tackling the challenge of how to grow the sport of track and field, and he joins us here to share what he has been learning and an exclusive look into what’s coming when his documentary premieres this summer and what many hope to be instrumental in revolutionizing the sport. And stick around after that for recent updates from the world of running, including the USA cross country cha...

Diane Nukuri shares her running journey, from teenage Olympian to sidelined with injury and back again. Stick around after that for an update from the world of running, including new world records and revelations about Olympic gold medalist Faith Kipyegon. For resources and details, visit https://atozrunning.com/episode118 For training, coaching, and other services, visit https://atozrunning.com/c...

With the many conversations and great ideas shared in the last year, we decided to take a moment and reflect on our top three lessons learned in 2021. Stick around after that for recent news from the world of running, including a pro runner’s comments about Whoop, a new Diamond League meet, and a new rule about shoes. For the complete notes, links, and resources, visit https://atozrunning.com/epis...

Christine Koth, physical therapist, author, and hip specialist discusses how those hip muscles work and how to keep them healthy. Stick around after that for the latest from the world of running, including some controversy over that crazy fast high school race, new research on the super shoes, and a fascinating look at one of the world’s greatest runners. For resources and details, visit https://a...

Chelsea Plummer of Mae’s Menu, recipe designer and marathoner, talks food for runners, specifically good food for the busy schedule, sharing several great recipes as well. Stick around for the latest from the world of running, including some cross country championships and an exclusive World Athletics interview with Eliud Kipchoge. For the complete notes, links, and resources, visit https://atozru...

Fartleks are one of the most common types  of workouts used in training plans today and yet are very rarely clearly defined. We will explore the concept thoroughly and dive into why, how, and when to run fartleks in your training. Stick around after that for recent news from the world of running, including the USA Road Circuit championships, new US Olympic Trials standards, and a high school...

Stefanie Flippin, USA 100mi champ and top 10 all-time in the world, talks about how to endure, from keys to preparing properly to game-changing insights and lessons. Stick around after that for this week’s world of running update: a hoard of men running under 28 minutes in Japan, an incredible Manchester race, and the fastest known turkey. For resources and details, visit https://atozrunning.com/e...

Allie Kieffer joins us today to discuss her return from injury, specifically, a return that finds her happier, healthier, and hungry for more. It’s a great conversation about how that was possible and what needed to change. Stick around for updates from the world of running, including another world record on the roads by the slimmest possible margin, the NCAA cross country champs, and a 50mile cha...

USA trail running champ Mario Mendoza joins us to discuss the repetitiveness of long-distance running, and being that he’s also set the 50k and 100k world records for treadmill running, you know he’s an expert! And stick around for the world of running update that includes some interesting world records and a sneak peak at an upcoming guest. For resources and details, visit https://atozrunning.com...

Makena Morley (2021 USA 25k Champion) joins the show to discuss running and life priorities, and Andi and Zach break down recent running news, including the NYC marathon and USA 5k road championships as well as a recent article on training adjustments Olympic bronze medalist Molly Seidel made when moving up to the marathon distance. For resources and details, visit https://atozrunning.com/episode1...

Erika Kemp (2021 USATF 25k Road Champs runner-up) joins the show to discuss variety in racing and considerations around trying new distances. Stick around for the latest from the world of running, including a preview of the NYC Marathon, talk about the USA team selection for World Marathon Championships 2022, and an inspiring story from a marathon champ battling cancer. For resources and details,...

Andi and Zach share post-race considerations, reflecting on races and examining how best to restart training. Additionally, Andi and Zach break down highlights from the world of running: a new world record, a USA road champs, and a tragedy in Kenya. For resources and details, visit https://atozrunning.com/episode108 For training, coaching, and other services, visit https://atozrunning.com/coaching

Courtney Frerichs discusses the challenges of fluctuating confidence and what athletes of any degree ought to consider when faced with doubt or uncertainty. Additionally, Andi and Zach note three highlights from the world of running, including new records and curious happenings. For resources and details, visit https://atozrunning.com/episode107 For training, coaching, and other services, visit ht...